76.9K
DXSoooo simple
For all coaching enquires @hypertrophyacademy
@dxklan
#Hypertrophy Training Program
Assista vídeos de Reels sobre Hypertrophy Training Program de pessoas de todo o mundo.
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30Reels em Alta
(12)
1.0M
MRLearn the science behind including “ SUPERSETS “ in your training program. You can use supersets as a tool to give complete muscle failure & thus more muscle hypertrophy.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
Brand ambassador @probodyline
#thegym #dronacharyathegym #workout #training #fitness #bodybuilding #athlete #musclefailure #hypertrophy #intense #results #performance #insta #reel #virals #mukeshgahlot
@mrmukeshgahlot
929.1K
TH🔥 Shoulder Workout 💪
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➡️ 💪 FREE DOWNLOAD!
🚀 Get my 6-Week Workout Plan + 100 Protein Recipes + Fat Loss Foods Index + Planner
🔗 Link in bio — Start now!
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Credits: ashtonhall
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shoulder workout, dumbbell shoulders, delt routine, grow shoulders, upper body gains, strength & size, hypertrophy training, men’s workout, push day
#ShoulderWorkout #Delts #UpperBody #BuildMuscle #PushDay #MensFitness #StrengthTraining #TheMusclix #Musclix #ashtonhall
@themusclix
55.5K
WH2 key variables holding people back from effective hypertrophy training:
1. You are not training hard enough. And I don’t mean that in the sense that you are lazy and not “trying”. What I mean is you are not training with sufficient intensity to stimulate growth. The 3-4 reps leading into failure are where true hypertrophy stimulus lives. Far too often people are not training in close enough proximity to failure and never get to these stimulating reps. The perception of “difficulty” is often skewed and people commonly have more reps in the tank that they realize.
2. Too much volume. Too many sets. When you are truly pushing sets with sufficient intensity, you don’t need a ton of these to grow. In fact, the more of these high intensity sets you execute within a session, the more and more the returns diminish with each subsequent set as force production decreases as fatigue accumulates. People get into workouts that consist of way too much “junk volume”
If you were to see my current training routine on paper…it wouldn’t look like much. But then you see me execute each set…and suddenly those 6-8 working sets in one session don’t seem so minimal anymore.
Stay tuned for my “winter bulk” hypertrophy program coming soon….In the meantime hit the link in my bio to see the training programs I have currently available.
@what_the_heck71
320.1K
RODM Me “COACH” for 1:1 Coaching, check out my combat sports programming - teams or programs.
#bjj #jiujitsu #wrestling #mma #brazilianjiujitsu #grappling #lifting #ufc #leglock #heelhook #boxing #muaythai #strengthtraining
@romanjiujitsu
68.9K
_LFollow this chest/back for max hypertrophy. Compounds + Accessory movements targeting all the muscle groups. Let me know what you guys think 🫡
-Full training Program in bio
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#transformation #workoutroutine #fitness #gymmotivation
@_lucasaiello
4.2M
MRDOUBLE BODY PART TRAINING PROGRAM :
Universally most accepted, trusted, researched, proven & result oriented training program & that is DOUBLE BODY PART TRAINING on daily basis or simply you can say train every body part twice a week to get maximum results.
Brand ambassador @myproteinin
Brand ambassador & Fitness Guru @alpinohealthfoods
Brand ambassador @probodyline
#thegym #dronacharyathegym #bodybuilding #fitness #workout #training #athlete #fitnessfreak #program #accepted #trusted #research #proven #resultoriented #universal #virals #reel #insta #mukeshgahlot
@mrmukeshgahlot
10.9M
LALINK IN BIO FOR MY FITNESS APP💪🏽
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Choosing the right workout plan can be confusing. But it all comes down to hypertrophy and consistency.
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If you cannot workout more than 3x per week, do full body, no more than 4x upper/lower, then push pull, leg variants for 5-6x.
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Your goal should be to hit your favored muscle groups 2x per week and add progressive overload to key lifts. This means not just doing 12 reps but working more down at the 5-8 rep range.
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Lastly, volume varies on your intensity and training to failure ratio. Focus more on mind to muscle connection than the weight.
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Want workout and meal plans updated for you every single month? Comment «READY» to get access to my fitness app.
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#workout #motivation #gymaddict #exercise #fyp
@larsmeidell
1.4M
FIIf your abs aren’t progressing, here’s what to do.
Stop rushing reps — train control, tension, and spinal movement.
Train with intent download - @fitonomy.coach
#fitonomy #abstraining #coreworkout #hypertrophy #strengthtraining
@fitonomy.coach
710.3K
JEPure bodybuilding. Oct 29th. 6 months worth of workouts. 200+ new exercise demos. 3 different training splits.
Easily the most effort I’ve ever put into a program!! Can’t wait for you guys to get it in your hands!! 🤝
Pre-orders will begin Oct 29th and will last only ONE week. When you pre-order, the program will be sent to your inbox at midnight on Nov 5th. In addition to a 30% discount, pre-orders also come with all 3 unique versions of the program: PPL, Full Body AND Upper/Lower splits. After the pre-sale ends, you’ll need to buy them separately to get all three versions.
Pre-orders also come with The Pure Hypertrophy Handbook, which you’ll get immediately (on Oct. 29th). This manual covers all the scientific principles you need to know to maximize muscle gain. Having it early will help you get everything prepared ahead of time, so that you can hit the ground running the following week.
I’ll share more details about the program once pre-orders begin next week 🫡 #purebodybuilding
@jeffnippard
17.2K
BEATTENTION RICHMOND AREA!
Im offering discount PT sessions at @shapeshift.physio.fitness in Richmond, dm me your interest. Strength and/or hypertrophy, I’ll teach you what’s worked for me :)🌞
@bearspxke
1.3M
30LOW-VOLUME, HIGH-INTENSITY HYPERTROPHY SPLIT (workout for busy men, only 30 mins)
Schedule:
Monday: Upper Body
Tuesday: Lower Body
Thursday: Upper Body
Friday: Lower Body
Key Focus:
- 1-2 sets per exercise
- Push close to failure (1 RIR or failure)
- Prioritize form, effort, and progressive overload
UPPER BODY DAY(Chest, Back, Shoulders, Arms):
- Incline Dumbbell Bench Press: 2 x 6-8 reps (2-3 min rest)
- Pull-Ups (Weighted if possible): 2 x 6-8 reps (2-3 min rest)
- Lateral raises: 2 x 8-10 reps (2-3 min rest)
- Dumbbell Flyes: 1-2 x 10-12 reps (90 sec rest)
- Single-Arm Dumbbell Rows: 2 x 8-10 reps per side (2 min rest)
- Reverse pec dec fly: 2 x 8-10 reps (2 min rest)
- Cable Tricep Pushdowns: 1-2 x 10-12 reps (90 sec rest)
- Incline Dumbbell Curls: 1-2 x 10-12 reps (90 sec rest)
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LOWER BODY DAY(Quads, Hamstrings, Glutes, Calves, Core):
- Barbell Back Squats: 3 x 6-8 reps (3 min rest)
- Romanian Deadlifts: 3 x 8-10 reps (2-3 min rest)
- Leg Press: 2 x 10-12 reps (2 min rest)
- Walking Dumbbell Lunges: 1-2 x 12-15 reps per leg (2 min rest)
- Standing Calf Raises: 3 x 10-12 reps (60-90 sec rest)
- Hanging Leg Raises: 1-2 x 12-15 reps (60 sec rest)
Rest Days:
- Wednesday, Saturday, and Sunday: Focus on recovery, mobility, and nutrition.
Notes:
- Train hard, log your progress (weights, reps).
- Focus on perfect form and pushing to failure or 1 rep short (RIR).
- Proper nutrition and sleep will fuel growth.
DM me “COACH” for a workout plan catered to your busy schedule and long work hours.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #wellness #instagram #model #yoga
@30minutephysique
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