97.5K
SMIIFYM convo.. hopefully this helps you if you’re scratching your head over macros!
@smith.julian
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14Reels em Alta
(12)
47.7K
JOMy pre-workout was McDonalds. 🍔🍟 @shred90challenge
@josefrakich
29.5K
TOJust because a food fits your macros does not mean you should put it in your mouth. Sooner or later, your body will suffer the consequences. Wake up.
#iifym #macros #healthyfood #eatclean #ifitfitsyourmacros
@tomo_marjanovic
794.7K
MAFAV HIGH PROTEIN SNACKS (w/ the protein amount) THAT HAVE HELPED ME SEE RESULTS! 👇🏼
Why you’re not seeing more results when it comes to fat loss & weight loss?…
Your snacks are filled with empty calories. Staying extremely disciplined with my snacks has been a huge factor in my transformation, maintaining my physique, & improving body recomposition. I get around 40-50g of my daily protein intake just in my snacks alone 🙌🏼
for custom macro & reverse dieting plans: www.macrohabits.com (🔗 in my bio)
MY FAV HIGH PROTEIN SNACKS:
-hard boiled eggs: one egg has 6g of protein. 3 of these = 18g of protein / 210 calories
-110g of @good_culture cottage cheese mixed with greek yogurt: (I love the chobani coconut vanilla or vanilla one, they’re 60 cals per container) just this base alone is: 25g of protein!!!
(Depending on my macros for the day, I like to add in flaxseed, fruit, enjoy life chocolate chips, and/or @oat.haus GF granola)
-low carb deli turkey roll ups: 4 oz cracked pepper deli turkey, pickles, & mustard. 20g of protein & right around 100 calories ‼️(I don’t track mustard or pickles)
-canned tuna: 30g of protein per can!!! (I like to add either mustard, avocado, dijon, relish, or paleo mayo)
-cottage cheese w/ beets: 110g low-fat cottage cheese + 120g beets = 16g of protein (I also top it with olive oil & flakey salt)
-meat sticks!!! the BEST purse, travel, or car snack. I love having a variety so I don’t get sick of them. They range from 45-120 calories per stick and are low carb / high protein. I also LOVE @lineageprovisions (code: HANNAH10)
-bone broth: one container = 19g protein. Also helps digestion, lowers inflammation, helps joint health, contains collagen, & is the perfect morning or night time drink. Is my favorite. @kettleandfire
@macro_habits
38.3K
THWeekend reminder!! All seven days count!! Being in a deficit during the week only to go crazy every weekend is not going to work for fat loss!!
This is most important time to have a plan with your nutrition because the schedule is usually a lot more chaotic for most of us. Your week day habits need to continue thru the weekend. Losing fat is a sacrifice. If you “reward” yourself with food and drink every weekend from your “hard work” then you will forever spin your wheels. Buckle down and continue the plan. It is hard, but you CAN do this. You start to see some legitimate progress and you won’t want to keep blowing things. It becomes easier to stay the course.
Let’s go!
❤️SC
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#mealprep #mealplanning #caloriedeficit #caloriecounting #fatloss #fatlosstips #nutritiontips #fatlosshelp #iifym
@thegymnurse
4.3K
OLJust bcos it’s Jan doesn’t mean meals out have to stop ✨ Pho is 98% gluten-free - loads of high protein, low calorie options 😇 #fuelledbypho
@oliviacoxlondon
24.6K
THStop Counting Calories…until you’ve watched this!
My goodness, if I had a dollar for every person who told me how many calories they were eating while constantly failing on their weight loss program I’d be hanging out with Elon And Bezos on the Forbes list!
Imagine if everyone FIRST focused on the quality of their nutrition before worrying about the amount of calories they consumed.
It is the quality of your nutrient intake that predicates your bodies response to those ingredients.
Simply put, if I consumed 2000 calories of wild-caught salmon everyday, or 2000 calories of potato chips, which version of me would be 1) healthier 2) more energized 3) more athletic 4) more satiated?
Yes, that is an extreme example but also very telling.
Simply put…
START EATING REAL FOOD!
STOP EATING ULTRA-PROCESSED FOOD!
By the way, I built a 1,000 PUSH-UPS PER DAY training program, which is in my Story!
Any questions???
#calories #countingcalories #iifym #sugar #dietfood #weightloss #getfit #dolcediet
@thedolcediet
409.4K
AICalorie Comparison‼️
A big apple has about 22g of sugar.
An ice cream bar has about 18g.
Looks basically the same, right? This is where people mess it up and say sugar is sugar.
It is not.
An apple comes with fiber, water, and nutrients. That fiber slows things down, keeps you fuller, and makes it way harder to overeat.
Ice cream bars are just sugar and fat. No fiber. They go down fast and leave you wanting more ten minutes later.
Same sugar but a totally different effect.
Fruit is not why your belly is growing.
Mindless snack foods are.
If you want nutrition advice that actually fits a busy workday, follow @aidanwongcoaching for more ✅
#fitness #caloriecomparison #iifym
@aidanwongcoaching
12.3K
NIWhat I Eat in a Day (Cutting Phase) 🔥
After sharing some meal preps, I got hit with questions like:
“Why always the same meals?”
“Do you eat like that all day?”
“What else do you eat?”
So here’s a full day of eating while on a cut👇
⚠️ This plan is tailored to MY goals, body, and output.
Copying this won’t give you the same results.
Use ChatGPT or a BMR calculator to figure out YOUR needs based on weight, height, age, gender & activity level. Or on the website from Vitakruid! 🍃
💥 2700–2900 kcal per day
🍚 Refeed every 7–10 days (+1000–1500 kcal, mostly carbs)
🧠 2–3 cardio sessions/week (45 min)
🏋️ 5 heavy workouts/week
🚶♂️ 10k–13k steps a day
Macros (avg):
📈 2809 kcal
💪 195g protein
🍞 354g carbs
🥑 64g fat
🌾 32g fiber
Me:
📆 34 years wise
📏 173 cm tall
⚖️ 80.5 kg
Full Day of Eating:
🌱 Greens from @boom.nutritions
🍚 Pre/Intra: 2 rice cakes w/ jam & date jam, 20g EAAs, 30g Karbolyn, 5g creatine, 10g glutamine
💦 Post: 30g @vitakruid Clear Whey
🥞 Protein pancakes w/ banana, dark choc, dates, PB, honey
🍫 High-protein bark (recipe on my feed)
🥪 Chicken hotpocket (recipe coming) + light mayo & curry
🍎 2 rice cakes w/ PB & jam + air-fried apple w/ cinnamon
🥩 Baked sweet potato + steak + asparagus
🍨 Skyr w/ dark choc, PB, honey, dates & something crunchy
Food doesn’t have to be boring 😏
#whatieatinaday #macrotracking #fitnessfuel #cuttingdiet #iifym #fitlifestyle #bodyrecomposition #chefmetlef
@nigel_vanderhorst
32.4K
MASo simple, so delicious, full of GAINZ 🍮
LIKE | SAVE | SHARE + TRY
This has been my go to for the last several months, post dinner sweet tooth cravings. My typical serving is about 300-400 calories depending how big I go.
30-40 grams of protein
25-35 gram of carbs
10-15 grams of fat
💥
Natural , plain yoghurt
Dash of honey
3/4 scoop of protein
1/4 - 1/2 cup fruit museli
A few extra saltanas
It tastes so good, takes literally 1 minute to make and helps ease that sweet tooth in a better way that other options 😉
SAVE + TRY IT!
Want to eat all your favourite foods that you enjoy and suit any dietary preference? My app will give you weekly updates meal plans with the calories and macros for each meal based on your body goals
Check it out now 💯 bodyweightbuilt.com or 🔗 bio
#healthsnacks #proteindessert #proteinsnack #nighttimesnack #easysnack #lowcaloriedessert #healthydessert #sweettooth #sweettoothsatisfied #iifym #macros #caloriesincaloriesout
@mattycfox
262.7K
ILI still like my protein bars but I like to make sure they keep me as full as eating 3 hard boiled eggs 🍳Follow @ilanamuhlsteinrd for more nutrition tips & ideas ❤️
#healthyskin #healthysnacks #snack #protein #proteinbar #todayilearned #nutrition #nutritiontips #dietitian #rdn #nutritionist #highprotein #highproteinsnacks #highproteinfood #iifym
@ilanamuhlsteinrd
14.0K
OLWhy does no-one warn you about this dilemma 🤓
Being an adult PRO: I can eat the whole bag of (gluten-free) cookies and no-one can stop me
Being an adult CON: I ate the whole bag of (gluten-free) cookies and no-one stopped me
That craving feeling to have “just one more” is a sign your blood-sugar is out of whack. Three easy ways to balance it:
🛑Stop leaving vast gaps between meals
🥑Add healthy fats when you have something sweet to slow the glucose spike
🍳Protein with every meal (it is the macro that takes the body longest to break down so will keep you feeling full and satisfied for longer
@oliviacoxlondon
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