329.1K
SHYa might not like me sometimes but INSANITY was created to push you to the next level and I did exactly what I set out to do! ❤️❤️
#fitness #insanityworkout #insanity
@shaunt
#Insanityworkout
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(12)
12.4K
AMINSANITY was the program that got me into fitness. 💪🏽
LIIFT4 was the program that taught me how to LIFT. 🏋🏽♀️
WAY back in 2018 (when these videos were taken), I was chosen to be a part of the TEST GROUP for LIIFT4. This means that I went through the program before it was released to the masses to kinda test drive it before launch. And TBH … I almost said no. 🙅🏽♀️
Why? Well because I was a certified cardio bunny. 🐰 I had this mindset where if I JUST lifted weights, I wouldn’t burn as many calories. Ladies, can you relate?? 💭
PLUS, I didn’t regularly weight train at this point and the program intimidated me. (Looking back, dang I have grown … ) 🌱
Anywho … I DID say yes. I DID complete the 8 weeks. And sure as shit, I COMPLETELY changed my view of strength training, and DANG … also changed my body composition. 💥
This was the turning point for me. When I REALLY started to prioritize weights. And while I went IN to LIIFT4 not having a clue how to lift, I came out of it feeling confident in my knowledge of weights, and what moves work what body part, and proper form. Again, it changed the game. 🔄
SO WITH THAT, I have decided to do the program again, from start to finish beginning this coming Monday and ending right around Memorial Day. 🗓️
AND I INVITE YOU TO JOIN ME! So what’s your status??
1️⃣ You have BODi and DO NOT already work with a Partner and you wanna join me. 🤝🏽
2️⃣ You DO NOT have BODi but are interested in purchasing LIIFT4 on its own. 🛒
3️⃣ I AM YOUR PARTNER, and you wanna do this with us. 👯🏽♀️
So lemme know in the comments, and let’s get to LIFTING!! 💪🏽🔥
#insanityworkout #liift4 #fitnessjourney #transformation #weighttraining #strengthtraining #cardiotoweights #bodycomposition #fitnesschallenge #jointheteam #liftwithme #workoutmotivation #fitnessreels #beforeandafter #fitnessgoals #motivationmonday #memorialdaychallenge #strengthandconditioning #womenwholift #getstrong #fitnessinspiration #startlifting #changemakers #fitnesscommunity #healthylifestyle #workoutjourney #fitnessprogram #liftingweights
@amy_m_grasso
2.9K
JAWhere are all my ladies who LOVE 💕 a kick ass cardio Insanity 💦workout every once in a while?!?
Or maybe you used to hate this kind of cardio (that was totally me!) or maybe you hate it right now but I got a little story for ya that might change your mind. 🙌🤜🤛💦
Hollah below and let me know if you love👍 or hate 👎cardio? ⬇️⬇️⬇️
@jackie_gruenes
37.9K
BOHe said “keep my back straight” 😤 and in the middle of my Insanity workout I was about to lose it.
A few years ago I started my online journey hoping to make an extra $500 a month so I could buy groceries after losing my job.
Fast forward… I ended up making more than both our salaries combined. The right move was getting Tom to help me full time, and he officially quit his job in November 2023.
Since then, we’ve built over $3M in this space and bought our dream home. Your goal doesn’t need to be buying a house, you can start with something small, just like I did.
‼️HUGE ANNOUNCEMENT
For Black Friday, you can get all of my courses in one bundle for 91% off. This is a once in a lifetime deal. I’m never offering this again.
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✔️ Online Income Lab 2.0
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👉🏼Comment BFB and I’ll send you the promo code.
Limited time only. Once it’s gone, it’s gone.
@boss.bae.steph
1.9K
WOThe amount of sweat is outrageous between the humidity and this workout. This move is also an absolute nightmare 😅🥵
I feel like I need IV hydration after this 😂
☑️ Max Out Sweat + Ab Attack - Insanity Max:30
@wolfpackextreme
125.3K
ALDay two of the carnivore diet 💪🏾
Steak & eggs really hit the spot🔥🤌🏽
I’m down 2 pounds but we will see how my weight is by next week! I think I’m going to continue for another week 🤭
I did a killer Cardio circuit by @shaunt and it whooped my butt🤣 (it’s linked under workouts in my highlights)
I’m feeling good so far ! For my fit foodies that joined me , how are yall feeling?
#carnivorediet #weightlossjourney #weightloss #insanityworkout #cardioworkout #athomeworkouts #fitness #weightlossmotivation #lowcarb #highprotein #highproteinmeals
@alexxiusss
4.8K
HISorry pero a veces mis entrenos son tan fuertes y exigentes que no me queda tiempo de Grabar. Y hoy entre mis gatos y lo rudooo que estuvo sólo grabé 2 de los 12 que hice 😵💫😵💫🤟🏼🤟🏼
#hiit #cardio #brutal #brutalworkout #instafit #fitness #salud #monstrrworkout #insanityworkout #insaneworkout #functional #entrenaencasa #bienestar
@hiitfit45
1.8K
ISRecently started my insanity workout routine... just finished week 1 ... if I can do it, you can do it! 😅 happy Friday
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#insanityworkout #begreat #panama #costarica #exercisepanama #fitness #vidafit #fitness #ejercicio #running #cardio #healthy #healthylife #fitnessaddict #fitnesspageforall #fitnessgoals #homeworkout #homeworkoutprogram
@isacarracine
4.8K
ELINSANITY WORKOUT
Si quieres ver resultados estos entrenamientos son para ti!!!
Quema hasta 1000 calorías por entrenamiento, define tu cuerpo y llénate de buena energía 🔥
@elite_insanity
4.6K
MJInsanity Pure Cardio, 1st workout of the day.
#insanityworkout
#purecardio
#neverstoptraining
#garagegymworkout
#homegymlife
#58
@mjkmadman
553
_LStill working! A little over a week left to complete month 2 of Insanity Max Out! Then, it’s back to weight training!
#insanityworkout #insanitymax30 #exercise #fit
@_lia_living
2.4K
JEIf you don’t love your workout, you’re not doing it right. 💣 And by love I don’t necessarily mean that it’s fun. I mean that it does something for you. Whether it lights a fire in your soul, pumps you up, makes you feel alive, challenges you til you have no choice but to discover your strength or helps you fight through the crap that can be oh so heavy.
The Insanity workout just hit 10 million views. This number doesn’t even touch the ACTUAL views because it doesn’t count every DVD play and bootleg copy that’s made circulation.
But, what I know is THAT workout has impacted so many people because it really did ALL of those things. It truly changed my life and I never thought a workout could do that.
Yesterday I did another one of Shaun T’s infamous workouts T25 (because I swore I’d NEVER do Insanity again after that first round.. if you know, you KNOW🤣). But, it reminded me of all of these same feelings.
As Shaun T says: “It’s more than just a work out, it’s your life.” And if you’re doing it right your workout will change your life. Thank you, @shaunt ! #insanityworkout #beachbodyondemand #shaunt #digdeepernation #digdeep #focust25
@jessicabowsernelson_
✨ Guia de Descoberta #Insanityworkout
O Instagram hospeda thousands of postagens sob #Insanityworkout, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Insanityworkout é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @shaunt, @alexxiusss and @boss.bae.steph estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Insanityworkout? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 126.2K visualizações (2.9x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Insanityworkout mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 556 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Insanityworkout - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
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