#Interdependance

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#Interdependance Reel by @sheleanaaiyana (verified account) - So much of what our culture calls codependency is really just human nature. Needing one another is coded into the fabric of our being. So dear one,
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@sheleanaaiyana
So much of what our culture calls codependency is really just human nature. Needing one another is coded into the fabric of our being. So dear one, if you long for connection when you are sad, that’s makes sense. When you need someone to remind you sometimes that you’re not alone in this great big world, that makes sense. If you feel that being in a deeply connected relationship fuels your purpose, know that this doesn’t make you broken or wrong. Everything in nature is interdependent. And you are nature too 🌲🌊🌿🦌🌞🌑 @sheleanaaiyana
#Interdependance Reel by @christabelmintahgalloway (verified account) - Community isn't built on vibes. It's built on dependability. Not 24/7 access. Not burnout. Not tying your worth to how much you do. Dependability is
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@christabelmintahgalloway
Community isn’t built on vibes. It’s built on dependability. Not 24/7 access. Not burnout. Not tying your worth to how much you do. Dependability is being reachable. Honest. Accountable. As a nurse, I’ve seen what happens when people aren’t dependable. Patients discharged to taxis because no one showed up for them. That’s not community. Empire thrives on our isolation. Dependability is resistance. And it’s a relational skill we can all practice. My Relational Skills for Liberation workbook will guide you in building accountability and connection that can hold us when empire won’t. ✨ Link in bio. #RelationalSkills #DependabilityIsResistance #HealingJustice #Interdependence #BlackQueerHealing #CollectiveLiberation #HealingInCommunity
#Interdependance Reel by @happyrelationtip - "Thank them for being there, not just understanding." - Esther Perel Follow @happyrelationtip to help bring your best self to every bond You've be
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@happyrelationtip
“Thank them for being there, not just understanding.” — Esther Perel Follow @happyrelationtip to help bring your best self to every bond You’ve been taught that empathy is the highest form of love—that understanding someone’s pain is enough. But what if presence without gratitude quietly erodes connection? When your partner sits with you in grief, silence, or uncertainty—not to fix, but simply to be—that’s not passive support. It’s active courage. And yet, we rarely name it, honor it, or thank them for it. That omission turns sacred witnessing into invisible labor. And over time, even the most devoted hearts begin to wonder: Was I seen? Or just tolerated? ✅ Presence is a gift—not a default. Acknowledge when someone chooses to stay, even when they could walk away. ✅ Gratitude for being there builds emotional safety far deeper than praise for fixing it. ✅ Interdependence thrives when both people feel valued for their willingness to show up—not just their ability to solve. ✅ Saying “thank you for holding space” validates the emotional labor of love, and invites more of it. Who’s someone who’s simply been there for you—without needing to understand everything? Tag them. Or drop a “thank you” below—you never know who needs to hear it today. Source: Jay Shetty Podcast #estherperel #relationshipadvice #emotionalpresence #gratitudeinlove #interdependence
#Interdependance Reel by @schoolofloveofficial (verified account) - We often strive to change our partner, believing that it will fix conflict, heal wounds and improve our relationships. The reality is, however, that w
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@schoolofloveofficial
We often strive to change our partner, believing that it will fix conflict, heal wounds and improve our relationships. The reality is, however, that we can never really change someone else. But what we can do is take control of how we talk to ourselves and others and how we act. We can set boundaries around what behaviours and expectations are acceptable to us. We can also practice acceptance, validating ourselves and expressing our needs and emotions clearly. Ultimately, all these things allow us to build better relationships with our partners, not fix them but simply ensure that conflict resolution can be approached in a more effective manner. With this mindset, I believe, anyone can benefit from conflict solution tips, marriage advice or just great online resources for all kinds of relationships - I know I have! I have written a blog post where I share insightful tips on difficult conversations and how to avoid some of the most common mistakes people make. Read my blog post via the link in my bio. 🙏🏼
#Interdependance Reel by @lexyflorentina (verified account) - Feeling frustrated, easily irritated, critical or even judgmental when others begin to depend on you, ask for your help, or seek your connection is a
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@lexyflorentina
Feeling frustrated, easily irritated, critical or even judgmental when others begin to depend on you, ask for your help, or seek your connection is a common experience when we’ve learned we could never do that growing up. If we spent time in environments that minimized our feelings, our needs or our desire for help/connection or if we were modeled hyper independence and zero vulnerability…. It can feel really hard to not believe that everyone should have to fend for themselves the same way you were taught to. If you’re feeling this, or ever have, i see you. An important part of tending to these pieces that learned to get through life through independence, avoidance and minimizing their needs is by beginning to re affirm experiences of being attuned to, being acknowledged, being checked in on… even if it’s by ourselves. This includes asking these parts what conditions would help them feel safer to be able to tolerate connection and build capacity to rest in it. Might they need it in small doses at first? Maybe they need help from a loved one to ask for what they need? Maybe they need alone time after connection to regroup before coming back? Maybe they need to feel consistently connected to ourselves in order to connect with others? Maybe they want to titrate into connection first by watching films and hearing stories about safe connection and noticing how that feels inside? Maybe there’s an image that you hold in your minds eye that is where these parts want to begin. Notice what emerges for you when you inquire about conditions and requests for safety within connection. By inquiring, attuning to and connecting with the parts that have long feared connection and depending on others, we begin to re-write the story and reparent the parts that didn’t get the choice to be dependent ❤️
#Interdependance Reel by @blindnewworld - The best relationships make space for independence - and interdependence. We love love! ❤️ #BlindNewWorld . . #Repost @Anastasia_K_P: "This ❤️❤️❤️" .
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@blindnewworld
The best relationships make space for independence - and interdependence. We love love! ❤️ #BlindNewWorld . . #Repost @Anastasia_K_P: "This ❤️❤️❤️" . . Video description: Text reads: "Things my boyfriend does being in a relationship with a blind girl." Video opens with Paralympic swimmer Anastasia Pagonis, holding her white cane, lip-syncing to an audio clip that says, "I love your daughter!" "What do you have to offer her?" "Nothing - only this." The video cuts to clips of the things her boyfriend does to help her: him shaping her eyebrows with tweezers, fixing her makeup with a blending sponge, guiding her hand as she writes, pushing the correct buttons on a microwave, pointing out where different foods sit on a plate, and cuddling with her guide dog. . . #CoupleGoals #CoupleGoal #BestBoyfriendEver #WeLoveLove #InterabledLove #interdependence #BlindAthlete #DisabledAthlete #Paralympian #WhiteCane #DisabilityIsNotInability #DisabilityNotInability #DisabilityAwareness #DisabilityPride #BlindNotBroken #blind #blindness #VisuallyImpaired #VisualImpairment #LowVision #VisionLoss #SightLoss #LegallyBlind #FridayFeeling #FriYay #WeekendVibes
#Interdependance Reel by @rodmanwalsh_lmft - The goal in a codependent relationship is to move towards Interdependence. Interdependence is a lot like secure attachment. You can recognize your emo
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@rodmanwalsh_lmft
The goal in a codependent relationship is to move towards Interdependence. Interdependence is a lot like secure attachment. You can recognize your emotions as separate and find healthy ways to support your partner and others without taking on their emotions. You are practicing boundaries, healthy separateness, and self-care. You are also NOT responding from a place of fear or anxiety that you need to “fix” or that you will lose the relationship if you find more autonomy. Find ways to support your partner (or friends and family members) and their emotional needs while making time and space for yourself. . . . . #codependency #codependent #relationships #relationshipgoals #relationshiptips #relationshipadvice #interdependence #selfcare #selfcaretips #boundaries #attachment #mentalhealthmatters #couplesgoals #autonomy #emotionalwellbeing #emotionalneeds #selfadvocacy
#Interdependance Reel by @thepersonaldevelopmentschool (verified account) - Interdependence is crucial in relationships. Both partners need it to form a stronger, long-lasting bond with each other. Why is this the case? Let
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@thepersonaldevelopmentschool
Interdependence is crucial in relationships. Both partners need it to form a stronger, long-lasting bond with each other. Why is this the case? Let Thais explain this in today's video. Are you and your partner interdependent? Tell us below! Our All-Access Pass has courses to help you form healthy relationships. And right now, you’ll get everything from our popular All-Access Pass on a 14-day free trial - only for this Cyber Monday! Claim it in our bio. #personaldevelopment #attachmentstyles #interdependence #relationship #relationshipgoals
#Interdependance Reel by @mallikabush - I HAVE TO WARN ABOUT THIS! I know you can get a lot of good tips from IG, and many people are turning to ChatGPT for their validation and support.
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@mallikabush
I HAVE TO WARN ABOUT THIS! I know you can get a lot of good tips from IG, and many people are turning to ChatGPT for their validation and support. But this is a scary place in our human development. See, we do actually need connection and attunement from HUMANS. Especially when things are hard. Having someone you can call when you are in a spiral of shame or outrage is VITAL to getting out of the triggered state. Sometimes that’s a husband, or a close friend. But that’s often not always enough. So we turn to the easy access points: online, texting, memes and Chat. The problem with calling on these “artificial” supports is that this is a uniquely HUMAN dynamic. Our brains are built for mirroring, attunement, and attachment. Our brains SHRINK when we do not have attachment (even the imperfect kind most of us have) OUR BRAINS SHRINK! While it feels good in the moment to get that hit of validation and compassion, the long-term effects of not learning how to connect with another (imperfect) human for support is really scary. This is why it is VITAL to choose to cultivate a relationship with a wise guide, a mentor, a coach or therapist. The good ones are TRAINED in how to support you, not just in that moment, but support the growth of your inner self, so that you can also (at times) lean on yourself for support. This is INTERDEPENDENCE If you’re looking for support like this, join my newsletter for free! Check out my free communications course, or DM me about applying for private sessions! This is your sign - lean into the support that’s available to you! #interdependence #traumarecovery #chatgptprompts #aitherapy #neuroscience
#Interdependance Reel by @attachmentnerd (verified account) - The capacity to stay calm and grounded when a child has flipped their lid is largely linked to whether or not you had a grownup in your childhood who
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@attachmentnerd
The capacity to stay calm and grounded when a child has flipped their lid is largely linked to whether or not you had a grownup in your childhood who did it for you. If instead you had grown ups that flipped their lids, or ignored you, or we're emotionally shut down in their responses, you probably face a form of panic that triggers you to a less competent place as a parent. Though I know I am hitting the therapist stereotype on the head by mentioning a hurting inner child, it's worth the risk for me if it helps even one parent give their child more calm and compassionate support. Emotions are not in and of themselves a threat of any kind. But being a small child in the throes of them without any proper control or power and no one to help you feel safe can feel entirely threatening. And if you then enter parenthood with that unresolved trauma, you may even feel victimized when your kids lose their marbles in your presence. But your kids aren't being bad, or hurting you. They are hurting, and they need your comfort and help. So I'm taking a play out of my EMDR (and evidence based trauma treatment I use with clients) play book and tweaking it a bit. When your kid loses it and you can feel yourself starting to also: 1) Imagine the safest place that you can park your inner child so they don't interrupt your parenting 2) Give them all they need to be comfortable and nurtured 3) Tell them you'll attend to their needs after your kids get what they need 4) Return to being the parent and offering your kids the kind of dedicated calm and support no one was able to give you Hope this helps even a little bit in your journey to be a fully available well regulated support to your children in their tenderest most upset moments. #Attachment #attachmenttheory #empathy #connection #coregulation #relationships #calm #comfort #interdependence #reliance #community #parentingmindset #parenting #gentleparenting #respectfulparenting #positiveparenting #peacefulparenting #consciousparenting #connectedparenting #childdevelopment #resilience #tantrums #meltdowns
#Interdependance Reel by @success.shape - Why Independence Isn't Always the Goal in Love Credit: @forrestlaurent 1️⃣ Independence vs. Self-Sufficiency: There's a difference between being sel
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@success.shape
Why Independence Isn’t Always the Goal in Love Credit: @forrestlaurent 1️⃣ Independence vs. Self-Sufficiency: There’s a difference between being self-sufficient and idolizing independence. Self-sufficiency means handling your life gracefully; independence can sometimes carry an “I don’t need anyone” energy that creates distance. 2️⃣ Relationships Are About Connection: Constantly declaring independence can unintentionally push people away. Imagine if a man walked around saying, “I don’t need anyone.” It wouldn’t feel inviting—it would feel cold. 3️⃣ Balance Matters: A healthy relationship thrives when both partners admit they need and value each other. It’s not about being weak; it’s about creating a space where both people feel wanted, appreciated, and necessary. 4️⃣ Rethink the Narrative: Independence is valuable, but it shouldn’t be the lens through which love is viewed. Being open to connection and interdependence can lead to more fulfilling relationships. Ladies, what’s your take? Do you think independence can sometimes clash with connection? Let’s discuss. #relationshipadvice #healthyrelationships #communicationiskey #selfawareness #relationshipgoals #connection #interdependence #relationshiptruths #selfsufficientwomen #relationshipgrowth
#Interdependance Reel by @christian__pankhurst - 🌟Unlocking the Heart IQ Philosophy of Relationship: Part 2🌟 Have a look at this short video from the recent Intimacy Redefined retreat where we exp
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@christian__pankhurst
🌟Unlocking the Heart IQ Philosophy of Relationship: Part 2🌟 Have a look at this short video from the recent Intimacy Redefined retreat where we explore the intricate dance between intimacy and personal growth. Here's Part 2 of our lecture on the Heart IQ philosophy of relationship. Independence is essential, but it's interdependence that adds depth and richness to our journey together. Let's delve into the concept of "the bubble" and how it shapes the dynamics of our connection. 🔮 The Bubble: Picture it as the energetic cocoon that envelops us as we navigate life side by side. Within this bubble, we find safety, love, and a shared sense of purpose. 🔒 Autonomy vs. Mutuality: While autonomy allows us to stay true to ourselves, a healthy relationship requires a delicate dance between independence and mutual consideration. Prioritizing the bubble over individual preferences strengthens our bond and nurtures growth. 💞 Prioritizing Togetherness: It's not about sacrificing our identity for our partner's sake. Instead, it's about honoring the collective energy of "us" and nurturing it as a sacred space where both individuals thrive. 🌿 Navigating Fear: Surrendering to mutuality can be daunting, especially for those accustomed to prioritizing others over themselves. Yet, it's in prioritizing the relationship itself that we find true freedom and security. 🌟 Let's cultivate a relationship grounded in interdependence, where the journey of "us" becomes a source of comfort, strength, and unparalleled growth. #Interdependence #RelationshipGoals #NavigatingTogether

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