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NIHad PCOS for 13 years but for the past 5 years I’ve nailed it the art of getting my periods on time 🤩
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🛢️ Castor oil on navel + castor oil pack:
This practice supports lymphatic drainage, liver detox, and pelvic circulation, which can gently support hormonal balance and ease menstrual irregularities.
It’s especially loved in Ayurveda and integrative wellness for endometriosis, PCOS, and cramps
Just avoid during your period or if trying to conceive or is pregnant!
👣 Ghee with Kansa wand on feet:
This is rooted in Ayurveda marma therapy
Massaging ghee (especially at night) with a Kansa wand grounds the body, promotes deep sleep, and reduces Vata imbalance which often drives hormonal chaos 🌪️
Super calming for the nervous system + hormones 🥳
🧘♀️ Legs Up the Wall for 30 Minutes
Reduces Cortisol (Stress Hormone)
This pose activates your parasympathetic nervous system — aka the rest and digest mode ☺️
Helps lower stress levels, which directly impacts hormone balance (especially for PCOS, irregular periods, thyroid issues
✨ Less cortisol = better balance of estrogen, progesterone and insulin
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🚨 Disclaimer :
I’m not a doctor or health professional — I’m just sharing what’s worked for me through personal experience. Hormonal health is deeply individual, so please consult a gynecologist or certified expert before trying anything new. Always listen to your body first 🥰
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#PCODWarrior #AyurvedaForWomen #HormoneBalance #IrregularPeriods #DesiNuskhe #NavelTherapy #NaturalHealing #GheeMagic #HolisticHormones #CycleSyncing #CleanLiving
@ninisvanitybox
