#Lagree Instructor Training Program

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#Lagree Instructor Training Program Reel by @lagree_with_sami (verified account) - 🎯Cueing 'core tight' doesn't always land. Instead, tell clients to "brace like they're about to be tickled but trying not to laugh." It instantly tap
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@lagree_with_sami
🎯Cueing ‘core tight’ doesn’t always land. Instead, tell clients to “brace like they’re about to be tickled but trying not to laugh.” It instantly taps into the internal obliques and transverse abdominis — and it’s memorable. 🤭 ⚓️BONUS TIP⚓️ You can cue a deeper core connection in wheelbarrow by telling clients to “press their palms down like they’re trying to leave fingerprints.” That downward force wakes up the lats and the TVA (my fav muscle group to talk about!) without overwhelming the wrists. #lagree #lagreefitness #lagreemastertrainer #lagreeinstructor #lagreetips #lagreewithsami
#Lagree Instructor Training Program Reel by @ladykatyohm (verified account) - 6 Stages of Lagree 1. Aesthetics - "I am here just to get in shape" 🔸 Clients come in to tone, tighten, and sculpt. They're focused on visible resu
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@ladykatyohm
6 Stages of Lagree 1. Aesthetics — “I am here just to get in shape” 🔸 Clients come in to tone, tighten, and sculpt. They’re focused on visible results, still getting familiar with balance and tension. 2. Getting to know the Mega — “how do I even move on this thing?” 🔸 Learning the Mega itself — the carriage, springs, platforms, handles, and footbars. Everything feels foreign, unstable, and a little intimidating. 3. Connection to the Body & Moves - “I finally know what I am supposed to be feeling” 🔸 They begin to feel the muscles they’re working. Control improves, transitions get cleaner, and they understand spring load logic. 4. Control of the body — “I can stay longer & deeper, breathe into my shakes” 🔸 Mastering tempo, balance, and endurance. They can hold tension longer and handle complex sequences. 5. Mastery of the mind & body connection — “this is my sanctuary, this is my physical and mental support system” 🔸 Flawless transitions and controlled flow. Every movement is deliberate, efficient, and aligned. 6. Realization — “Why isn’t everyone doing this?” 🔸 Lagree becomes art — strength, control, and mindfulness come together. Movements flow seamlessly with that precision, and ease. What stage are you at? #lagree #lagreeinstructor #lagreemethod #burn
#Lagree Instructor Training Program Reel by @formlagreeandbarre - Think moving slow is easy? Try doing it on a Lagree machine. 🔥💪🏼 Every second feels like forever-because that's where the real work happens. Slow =
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@formlagreeandbarre
Think moving slow is easy? Try doing it on a Lagree machine. 🔥💪🏼 Every second feels like forever—because that’s where the real work happens. Slow = controlled. Slow = intentional. Slow = stronger results. More shake, more burn, and way more core engagement. Slowness reveals strength. Come try for yourself and sign up for a Lagree class TODAY ✨ #lagree #lagreefitness #formlagreeandbarre
#Lagree Instructor Training Program Reel by @lagreewithemily (verified account) - We still love you 💕🫶 Just some tips for your next Lagree classes: ✅ Slow & controlled in your lunges. Fast movements will throw off your stabili
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@lagreewithemily
We still love you 💕🫶 Just some tips for your next Lagree classes: ✅ Slow & controlled in your lunges. Fast movements will throw off your stability and alignment. It’s not about the number of reps. Keep the carriage away from any platforms to avoid slamming. It will keep you in the exercise longer without that break at the top of the lunge. ✅ Spring changes ONLY when the carriage is docked at the front. Line it up with the corresponding slot on the carriage. ✅ Keep constant tension in those cables. The resist back home or resist back to the starting position is just as important! ✅ Transition to the back is easiest when kicking off the front platform or high handle bars, or simply walking to the back. It will look more graceful too! ✅ Use the actual footstraps for your Side Lying Leg Press with Footstraps. ✅ Although it can be fun surfing on the carriage, it’s better to take a kneeling position. It is more stable and safe this way! Was there anything we missed? #Lagree #lagreeinstructor #lagreetrainer #lagreefitness #megaformer #megapro
#Lagree Instructor Training Program Reel by @lagreeandbeyondwithjoy - One epic Lagree moment. Master Trainer @movestrongwithciarra fearlessly integrating her own evolution of the method - right in front of the founder,
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@lagreeandbeyondwithjoy
One epic Lagree moment. Master Trainer @movestrongwithciarra fearlessly integrating her own evolution of the method — right in front of the founder, Sebastien Lagree @sebastien.lagree himself. And the best part? The nod. The approval. The acknowledgment. This wasn’t just a demo. It was a defining moment for the entire Lagree community. When the founder opens the floor and says: “Show me what you’ve got.” That’s leadership. That’s legacy. That’s growth. An opportunity for every Lagree coach to step forward, innovate, integrate, and elevate — while still honoring the method. This is how the method evolves. This is how community is built. This is Lagree. 🔥
#Lagree Instructor Training Program Reel by @laura.a.collins (verified account) - LAGREE 2.0 BASE PROGRESSIONS SKATING ⛸️ 5 minute progression Recommended 4-5 light springs Option for 1 heavy spring 1 minute per progression 1️⃣ S
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@laura.a.collins
LAGREE 2.0 BASE PROGRESSIONS SKATING ⛸️ 5 minute progression Recommended 4-5 light springs Option for 1 heavy spring 1 minute per progression 1️⃣ Skating 2️⃣ Skating Hands Off 3️⃣ Static Twist 4️⃣ Skating and Twist 5️⃣ Skating Pulse Want to try this is class? Join us in MEGA EVOLVE at @thecollective_studios ❤️‍🔥 What’s your favorite Skating progression?! Let us know in the comments below 👇🏼
#Lagree Instructor Training Program Reel by @motivatestudios - The Floor Lunge in Lagree lights up your quads, glutes, hamstrings, inner thighs, & core. 💪✨ Let's talk about how to customize the Floor Lunge to yo
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@motivatestudios
The Floor Lunge in Lagree lights up your quads, glutes, hamstrings, inner thighs, & core. 💪✨ Let’s talk about how to customize the Floor Lunge to your body’s needs. 💛 👉 To Amplify, or make it harder: Step your working leg forward. You’ll get less support from the spring. 👉 To Modify, or make it easier: Step the working foot back away from the platform to get more support from the spring. No shame in going easier to keep your technique in. That’s the quickest and surest way to get the gains you’re looking for. 🫶 Link in our bio to book your next class! #Lagree #FitnessStudio #FunWorkout #Strong #Cardio #Mobility #Core
#Lagree Instructor Training Program Reel by @lagreewithselena - I loved so much, I had to bring the entire workout back to life in one reel 😅🔥 This routine was one of my favorites from last week, and honestly… I
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@lagreewithselena
I loved so much, I had to bring the entire workout back to life in one reel 😅🔥 This routine was one of my favorites from last week, and honestly… I’d teach it every single day if I could. The flow, the energy, the burn, it just hit different. 💥 I always test my workouts ahead of time to make sure you get the perfect mix of challenge + intention, and this one was no exception. (Editing this reel, though? Let’s just say it took longer than planning the actual workout 🤪) But worth it!! Save this reel for inspo next time you need to bring the burn 🔥 Video in 6.5x #lagree #lagreemethod #lagreefitness
#Lagree Instructor Training Program Reel by @love_lagree - Lagree is NOT pilates. No offence to Pilates, in fact Lorraine is also a qualified Pilates instructor. Even though certain elements overlap, there ar
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@love_lagree
Lagree is NOT pilates. No offence to Pilates, in fact Lorraine is also a qualified Pilates instructor. Even though certain elements overlap, there are huge differences between the two. Many of us find that when we are explaining Lagree to others we just end up explaining it as a form of pilates 😕 Here are some Lagree facts 👇 🔥You feel the Lagree burn in the muscles but not the joints or connective tissues. This makes it a great high intensity but low impact technique. 🦴Lagree is suitable for anyone who wants a challenging workout that is healthy on the joints and bones. 👵👨👩Anyone can do it and methods can be adapted to suit varying ages and fitness abilities. 💪Whilst Pilates focusses on rehabilitating muscles by stretching the larger muscles and strengthening the smaller muscle groups, Lagree focusses on an intense body building technique combining little to no impact movements. . . . #lovelagree #lagreefitness #lagreeworkout #lagreeuk #valeofglamorgan #cardifffitnessclass
#Lagree Instructor Training Program Reel by @lagreelexi (verified account) - Save this post if you want to use my routine that had the entire class shaking 🫨 Comment if you want to see more of these types of posts! This cla
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@lagreelexi
Save this post if you want to use my routine that had the entire class shaking 🫨 Comment if you want to see more of these types of posts! This class used a heavy spring for almost the entire time! Such a burner. Mega Leg Lifts (1 Heavy) Ice breaker (1 Heavy) Mega Catfish (1 Heavy) Shotgun (1 Heavy) Spider lunge (1 Heavy) Mega Donkey kick (1 Heavy) Side leg press with cable (1 Heavy) Kneeling bicep curl (1 Heavy) Tailbone bicep curl (1 Heavy) Heavy row (1 Heavy) Lying bicep curl (1 Heavy) Other leg Scrambled egg (3 Light Springs) Kneeling Torso twist (3 Light Springs) Side torso crunch (3 Light Springs) Reverse obliques Studio: @infinityfitnessreno #lagree #lagreefitness #lagreemastertrainer
#Lagree Instructor Training Program Reel by @trimfitnessstudio - A lot of people think Lagree is just Pilates. It's not. At Trim, Lagree is high intensity, low impact, and built for real results. No props, no gimmic
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@trimfitnessstudio
A lot of people think Lagree is just Pilates. It’s not. At Trim, Lagree is high intensity, low impact, and built for real results. No props, no gimmicks, no wasted time. Our Megaformer classes challenge your strength, stability, and focus with consistency every time. This is where efficiency meets community, and where what feels intimidating quickly turns into empowering. Nobody does Lagree like Trim. Ready to upgrade your routine? Book your first class today and see why the Trim Tribe swears by it.
#Lagree Instructor Training Program Reel by @reham.khayyat - Is this what i have been doing to you?! Really?! 🤪 . . Join me at @corelabofficial let me let u feel like that 🤭 . . #jordan #lagreefitness #lagree
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@reham.khayyat
Is this what i have been doing to you?! Really?! 🤪 . . Join me at @corelabofficial let me let u feel like that 🤭 . . #jordan #lagreefitness #lagree #amman #workout #lagreemethod

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