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#Lat Pulldowns

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#Lat Pulldowns Reel by @wohobee_ - Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in pl
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@wohobee_
Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in place 🦵 • Chest tall, ribs down 🧍‍♂️ • Pull with elbows, not hands 🎯 • Stop when elbows reach your side ⛔ • Control the stretch at the top 🕒 Bonus tips 🔥 • Shoulders down — no shrugging ⬇️ • Slow reps = more lat tension 💪 • Full range > heavy weight 🏋️‍♂️ 💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥 #back #backworkout #exercise #latpulldown #gym
#Lat Pulldowns Reel by @arielyu.fit - Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stab
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@arielyu.fit
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody workouttips
#Lat Pulldowns Reel by @ibospirit (verified account) - Your "Lat Pulldown" Isn't Hitting Lats - It's Just a Fancy Arm Workout If your back isn't growing… it's probably not your program - it's your form. 👇
162.7K
IB
@ibospirit
Your “Lat Pulldown” Isn’t Hitting Lats — It’s Just a Fancy Arm Workout If your back isn’t growing… it’s probably not your program — it’s your form. 👇 🔥 Top 3 Cable Lat Pulldown Mistakes That Kill Gains: • ❌ Pulling with your arms, not elbows — This ain’t a bicep curl, bro • ❌ Leaning way back like it’s a row — If your chest isn’t up, your lats are out • ❌ Letting the bar fly up on the way back — That’s wasted tension and missed growth ✅ Fix your angle. Lead with your elbows. Control the damn weight. Save this before your next pull day — and tag your gym buddy who still thinks more weight = more gains. 💪🔥
#Lat Pulldowns Reel by @demicstory (verified account) - 🔥 The Right Way to Do Lat Pulldowns - No More Mistakes.
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@demicstory
🔥 The Right Way to Do Lat Pulldowns – No More Mistakes.
#Lat Pulldowns Reel by @sophiereidfit - LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows
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@sophiereidfit
LAT PULL-DOWN VARIATIONS🔥 Medium Grip Lat Pulldown (Overhand) medium grip, slight lean back, thumbs over the bar to limit bicep involvement, elbows pulling down and in = lats + mid-back Supinated Grip (Underhand) underhand grip, elbows tucked, full stretch at the top = lower lats & biceps Wide Neutral Grip neutral wide handles, upright torso, elbows driving out = upper lats, upper-mid back Close Grip (V-Bar) close neutral grip, slight forward lean, driving the elbows down, no excessive scapula retraction = more lats focus Rope Grip rope attachment, pull towards your face = more rear delts + mid-back NOTE: all these variations hit multiple muscles, but the grip & angle shifts the focus✨ Drop a follow for more tips ☺️ #gymtips #workouttips #gymworkout #backworkout #upperbody #fitnesstips
#Lat Pulldowns Reel by @arielyu.fit - A complete back workout only requires these key exercises: 1) Straight-Arm Pulldown A lat isolation move that teaches proper shoulder position and ke
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@arielyu.fit
A complete back workout only requires these key exercises: 1) Straight-Arm Pulldown A lat isolation move that teaches proper shoulder position and keeps the arms mostly straight. Keep ribs down, shoulders depressed, and pull the bar/rope down in an arc toward the hips. Control the return to feel the stretch. 2) Wide-Grip Lat Pulldown Targets back width with extra emphasis on the upper lats and upper back. Use a wide overhand grip, keep the chest up, and pull by driving the elbows down, not by curling with the biceps. Avoid shrugging at the top. 3) Bent-Over Row A staple for back thickness and overall pulling strength. Hinge at the hips with a neutral spine, brace the core, and row toward the lower ribs or waistline. Keep the torso stable and avoid excessive swinging. 4) Wide-Grip Seated Row Great for mid-back (rhomboids, traps) and rear delts. Sit tall, reach forward for a controlled stretch, then pull with elbows out slightly and squeeze the shoulder blades back. Keep the shoulders down and don’t lean back too far. 5) Close-Grip Lat Pulldown Emphasizes the lats through a strong elbow path close to the body. Use a neutral or underhand close grip, pull to the upper chest, and keep elbows tucked. Slow on the way up to maintain tension. #back #backworkout #upperbody #gymgirl #gym
#Lat Pulldowns Reel by @deltabolic - Size & Shred Training Program 👉🏻 deltabolic.com ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that's too narrow A narrow grip limits
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@deltabolic
Size & Shred Training Program 👉🏻 deltabolic.com ❌ FIX THESE LAT PULLDOWN MISTAKES! Mistake #1: Using a grip that’s too narrow A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip to maximize lat engagement and pulling strength. Mistake #2: Pointing your elbows back This shifts tension to the traps and rear delts. Instead, drive your elbows straight down to target the lats. Mistake #3: Rolling your shoulders forward This reduces lat involvement. Keep your chest up and roll your shoulders back as you pull down. Mistake #4: Pulling in a curved path around your head This recruits the triceps and chest. Instead, lean back slightly and pull straight down to your upper chest. Mistake #5: Stopping at eye level This limits the range of motion. Pull the bar to your collarbone for a full lat contraction. #latpulldown #latpulldowns
#Lat Pulldowns Reel by @daniellewebsterfitness (verified account) - They're all lats!! So I've previously posted that we now have some data that shows that the lats and the upper back have similar leverages in a wide
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@daniellewebsterfitness
They’re all lats!! So I’ve previously posted that we now have some data that shows that the lats and the upper back have similar leverages in a wide grip pulldown. This is a pulldown where you’re in a highly abducted position which has been thought to be a disadvantage for the lats. Turns out, you’re just about getting as much lats as you are upper back. The lats have relatively similar leverages in both the frontal and sagittal planes. The lats have their greatest leverage in lower degrees of humeral elevation. The lats lose leverage in the high degrees of humeral elevation, 120 degrees. “When the training goal is to maximally activate different prime movers, the use of specific ranges of motion could be prescribed (PM: between 90° to 135°; and LD / PD: between 0° and 90°)” (Texiera, 2022). This is saying that in a pulldown exercise the lats have the greatest activation between 0 and 90 degrees. We know both the sagittal plane and frontal plane are both good for lats once the arm is down around shoulder height and below. This means that in order to use a pulldown motion to hit the lats we just need to be aware of that range of motion in the pulldown.  Basically the arms at shoulder height and below = good for lats What this means is, a wide grip pulldown to the front would offer us up a good lat stimulus for the pelvic and lumbar divisions, as would the supinated grip pulldown. When you’re doing any type of pull down exercise, you’re still getting lats. No matter what attachment you use. No matter what grip you use. Pull downs are always lats! The best exercise you can do if you want to target upper back is going to be a row variation! Because to bias the upper back in an alt pull-down you’ll have to lean far back to pull through the transverse plane. Now offering a FREE 7 day trial to my app📲💜 Access 25+ programs, track sets/weight/reps, form checks, ask me questions, community chat, track nutrition and more! ➡️Comment “BOOK” to get the link to my FREE Hypertrophy Basics 101 book📕 🩷 #backworkout #latsworkout #gymmotivation #gymgirl #hypertrophy
#Lat Pulldowns Reel by @squat_university (verified account) - That's an impressive back! To build your back with lat pull-downs, don't make these 3 mistakes! . Shout out @elainagu_ifbbpro for the opening stitche
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@squat_university
That’s an impressive back! To build your back with lat pull-downs, don’t make these 3 mistakes! . Shout out @elainagu_ifbbpro for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!
#Lat Pulldowns Reel by @gains.byfenton (verified account) - Lat Pulldown Technique (do this if you want your lats to actually grow) 👇 ✅ Let your shoulder blades move the way they're supposed to. At the top:
5.0M
GA
@gains.byfenton
Lat Pulldown Technique (do this if you want your lats to actually grow) 👇 ✅ Let your shoulder blades move the way they’re supposed to. At the top: reach tall and let the shoulder blades glide up so you get a full lat stretch. At the bottom: pull the shoulder blades down and back as you drive your elbows toward your hips. That natural shoulder blade rhythm = • more tension where growth happens (the stretch) • healthier shoulders long-term • better mind–muscle connection through the whole rep Yes, “locking” your shoulders down can help you feel your lats in the short range… but you’re usually sacrificing ROM and the stretch that actually drives hypertrophy. ❌ Locked-down shoulders: fine sometimes for constant-tension finishers, but not your default—less range, less stretch. Quick technique cues: • start tall + fully stretched • pull elbows to hips (not straight down) • ribs down, core tight • control up AND down • no swinging/jerking • slight forward lean at the top = deeper stretch • tighten the seat pad for stability • pull to the same spot every rep to track progress 👉 Full ROM + natural scap movement = better lats + better shoulders 👉 Locked scap = okay as a finisher, not the foundation #latpulldown #backday #lats #backworkout #pullworkout hypertrophy gymtips liftingtips workoutform strengthtraining bodybuilding musclebuilding mindmuscleconnection trainingtips upperbodyworkout physique fitnesscoach gymeducation injuryprevention shoulderhealth rangeofmotion fitnesscontent nattyfitness gymlife workouttips
#Lat Pulldowns Reel by @littlemissgainss - Lat pulldown has my heart 🖤 #gymmotivation #progress #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #fyp #gym #gymreels #backday #uppe
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@littlemissgainss
Lat pulldown has my heart 🖤 #gymmotivation #progress #fitnessjourney #gymreel #gymshark #workoutmotivation #gymtok #fyp #gym #gymreels #backday #upperbody #upperbodyworkout #latpulldown #gymbody #gymprogress #athlete #youngla

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#Lat Pulldowns é uma das tendências mais envolventes no Instagram agora. Com mais de 315K postagens nesta categoria, criadores como @demicstory, @gains.byfenton and @arielyu.fit estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

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