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#Letsgoooooo Reel by @optimizemenutrition (verified account) - Find me the LONG TERM success stories where this is not true. I'm sure it's out there in a world of ~8 billion people, but it's rare. Really rare. MAN
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OP
@optimizemenutrition
Find me the LONG TERM success stories where this is not true. I’m sure it’s out there in a world of ~8 billion people, but it’s rare. Really rare. MANY of my masterclass students have LOTS of macros experience (aka quantity aka caloric control), yet are still spinning their wheels because it’s just. not. sustainable. Yet, when you refocus the diet on a foundation of quality – it somehow becomes more sustainable. So in the never ending battle of “which is more important – quality or quantity?”… the answer is “yes.” Build the base of your diet around whole, unprocessed foods - aka Lazy Macros (the #800gChallenge of fruits and veggies, and 0.7 grams of protein/lb bodyweight). Get really consistent there. Like 90%+ of days consistent before looking for tracking macros or calories. You NEED those levers in place to make this is lifestyle change where long-term results are. I’ve seen too many people think it’s just the precision of tracking they are missing; no, you’re missing the habits of whole unprocessed foods on repeat. #letsgoooooo
#Letsgoooooo Reel by @meet_phonk12 - 𝐒𝐋𝐎𝐖𝐄𝐃 𝐒𝐎𝐍𝐆𝐒 | #music #phonk #headphones #song #slowedsongs
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@meet_phonk12
𝐒𝐋𝐎𝐖𝐄𝐃 𝐒𝐎𝐍𝐆𝐒 | #music #phonk #headphones #song #slowedsongs
#Letsgoooooo Reel by @djmrfamousnyc (verified account) - Yoooo I Say we Play this at @rnbsundaysattaj 😂😂😂 Best Brunch on a Sunday Will get that much more lit lol #LETSGOOOOOO CLICK LINK IN BIO I'm Def do
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@djmrfamousnyc
Yoooo I Say we Play this at @rnbsundaysattaj 😂😂😂 Best Brunch on a Sunday Will get that much more lit lol #LETSGOOOOOO CLICK LINK IN BIO I’m Def doing this at the Next Gathering lol packing my to go bag now Candles and shots glasses on Deck #Shots #drinking #games
#Letsgoooooo Reel by @anthonyoneal (verified account) - On March 1st I'm inviting you to a special one-night-only FREE webinar… From Excuses to EVOLUTION: How to MAXIMIZE 2022. There is NO REPLAY so plan t
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AN
@anthonyoneal
On March 1st I’m inviting you to a special one-night-only FREE webinar… From Excuses to EVOLUTION: How to MAXIMIZE 2022. There is NO REPLAY so plan to join us live to learn how to: • Reflect on the excuses you’re making • Take responsibility for what’s happening in your life, and • Reframe your self talk. Click the link in my bio! We only have 500 seats left 😳.
#Letsgoooooo Reel by @tyty_96 - Happy New Year!!! Quick Note*** Around 11:58pm @dev__harris hit me with this #NewYorkShuffle 🤦🏽‍♂️🤣🤣 it was NO TURNING BACK!! Also let's settle th
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@tyty_96
Happy New Year!!! Quick Note*** Around 11:58pm @dev__harris hit me with this #NewYorkShuffle 🤦🏽‍♂️🤣🤣 it was NO TURNING BACK!! Also let’s settle this once and for all 152Bpm #SITS #NotUpForDebate annnnnd I have VALID reasons as to why it works BETTER 😎😎😎 2023 is going to be GREAT!! Be on the look out I’ve got A LOT of content to share this year!! #LETSGOOOOOO #TFarmBass #YouAllLovePraiseBreaks #SoHereYou #NYEPraise #GrooveLater lol

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