23.8M
APGuess why the calories differ?
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#caloriedeficit #weightloss #calories #caloriecounting #weightlossdiet
@app.calpal
#Macros Plus
Assista 900+ vídeos de Reels sobre Macros Plus de pessoas de todo o mundo.
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11Reels em Alta
(12)
25.0K
DAMacros for dummies 📚
Want to learn more about how macros actually fit into a calorie deficit? Comment GUIDE to get my free weight loss guide!
#dietitianapproved #fatloss #calories #macros #highprotein
@danielle_the_dietitian
228.7K
_MUnderstanding how macros make you feel we’ll make dieting and fat loss a hell of a lot easier - so don’t be a fatty and follow the macro daddy
@_macro_daddy
2.4M
DOAbsolutely absurd macros.
Energy-14455.9
Protein-610.8
Net carbs-1398.8
Fat-666.8
Right now what are your caloric goals?
@domenicricc
11.0K
MAwhy you need all three macros ⬇️
Protein helps maintain and build muscle, and also keeps you full so you’re not snacking like crazy all day.
Carbs give you energy so you’re not crashing mid afternoon and you can actually have good workouts instead of feeling dead.
Fats help regulate your hormones and make you feel satiated so you’re not hungry 24/7.
For the best fat loss results, aim for:
-40% of your calories from protein
-35% from carbs
-25% from fats
#macros #protein #fatloss #weightloss #fitnessjourney
@maximus.ramminger
146.6K
CAThe fastest way to count calories 🏎️📸
@calai.app
37.0K
CCMacronutrients = the fuel your body runs on
Each macro has its own unique role:
🥩 Protein builds
🍚 Carbs fuel
🥑 Fats support hormones
🥦 Fiber (technically a carb) aids digestion
👉 Put them together in a meal and you get steady energy, better recovery, and feel satisfied.
@legion: code “CCfitness” for quality protein & supplements!
#sponsered #LegionPartner #nutrition #macros #macronutrients
@ccristina_fit
1.4K
AJPlugged it into Macro AI and done ✔️ #fitness #health #usemacroaii #macroai_kalorienzahler_app_appstore
@ajimisanaayowale
140
MYI used to guess my calories every day… and honestly, I was always wrong 😅
Then I found this app that literally scans your food and shows the exact calories in seconds. No typing, no confusion, nothing complicated. Just open, scan, and you instantly know what you’re eating.
It made tracking my diet so much easier and actually helped me stay consistent. If you’re trying to lose fat, gain muscle, or just stay healthy, this is something you should definitely try.
Super simple, super fast, and actually useful in real life.
Link in bio 👆 go check it out and see the difference yourself
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@my_net_diary
86.9K
BIYou can set your OWN macros with these three things⤵️
💁🏻♀️Your current weight
👉 A calculator
🥗 My FREE Setting Macros Guide
Comment “NUMBERS16” and I’ll send you the guide that has been used by thousands of women to set their own macros, no matter what their goals are!
The guide will walk you step-by-step through calculating your macros for any of these goals:
✨fat loss
✨muscle gain
✨maintenance
Set those macros and start tracking today!
#macrotracking #freeguide #eatforyourgoals #musclegainfood #fatlossdiet #macrocoach #fitnessover30 #fitnessover40 #fitnessover50 #menopausenutrition #perimenopausenutrition
@biceps.after.babies
136.3K
MAnew fav way to count the calories & make sure my post gym meal is nutritious AND delicious🥰 @fitia.app.en code MAIS
@maisieellenfitness
705
AL🔥 Go-to Macro Split:
30% Protein / 40% Carbs / 30% Fat
This is a strong baseline to start with
•Protein (30%) → supports muscle building, recovery, and keeps you full
•Carbs (40%) → fuels workouts, energy, and performance
•Fats (30%) → supports hormones, especially important for women
#fitness #love #nutrition #fyp #instagram
@alex8very
✨ Guia de Descoberta #Macros Plus
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Descubra o conteúdo mais recente de #Macros Plus sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @app.calpal, @domenicricc and @_macro_daddy, estão ganhando atenção massiva.
O que está em alta em #Macros Plus? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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