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PAWhat is the difference between RAW milk and regular, pasteurized milk? 🥛
MOST milk is from cows on factory farms, and this milk must be heated to remove harmful bacteria before being sold in grocery stores…
The heating process is pasteurization…
In contrast, raw milk is often produced on smaller farms, with more attention to quality control… and it is not heated or blended (homogenized) before consumption… 🤙
This means that the cream rises to the top, as you can see in this reel…
Though pasteurized milk (whole milk, why would drink anything else?) contains many nutrients including calcium, K2, riboflavin, stearic acid etc… I prefer raw, unpasteurized milk… 💁♂️
Here’s why….
There are multiple studies that show that unheated = raw milk consumption in childhood is associated with lower rates on asthma, eczema, and allergies…👍
Remember that these are kids who grow up on OR off farms…
Impressive right? I imagine researchers thought this had something to do with probiotic bacteria in the raw milk vs pasteurized milk at first…
But further experiments showed that the benefits of raw milk are probably due to the native (unheated) whey proteins in it, which appear beneficial to the immune system… 👏
Turns out that when you heat whey protein above 65C (160F) it changes shape… and quite possibly can then trigger more immune reactions in humans…
Many people feel better when they cut out dairy, but I suspect this may be because pasteurized dairy causes issues for many…
If this is you, consider raw dairy as a part of your #animalbased diet or organs (either fresh or @heartandsoilsupplements), meat, fruit, honey and raw diary…
Welcome to #theremembering 🏹
@paulsaladinomd
