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#Movementpractice Reel by @malerindeskosmos - you peeps seem to like this new little series hihi 🐥🐥 I just came across this text about creativity and I think it can be useful in the context of
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@malerindeskosmos
you peeps seem to like this new little series hihi 🐥🐥 I just came across this text about creativity and I think it can be useful in the context of a movement practice: ‘We like to imagine creativity as a mythical being, descending upon us as it pleases. But in reality, it’s far more accessible and ever-present. If you sit around waiting for that sudden burst of inspiration, you might never get started. If you make creativity a part of your daily routine (...) it becomes much easier to sustain. You don’t need to carve out hours of your day; it’s about slipping creativity into the small gaps of your routine.’ @drrachelbarr The last part feels especially relatable, and I want to give you all my tools to make that happen 🎨 >>> join my Smart & Creative Sequencing weekend on March 28-29th to explore those little gaps and other in-betweens 🌀 >> 4 spots left 🔗 in bioooo 🐹🫧
#Movementpractice Reel by @nancy.by.nature - Movement as a lifestyle 🐒 Anywhere, anytime, make it playful, make it fun 💛 Our movement practice doesn't just happen in gyms, It's in how you mo
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@nancy.by.nature
Movement as a lifestyle 🐒 Anywhere, anytime, make it playful, make it fun 💛 Our movement practice doesn’t just happen in gyms, It’s in how you move, woven into your everyday ✨ What playful ways can you find to move in your space today? 🫂
#Movementpractice Reel by @omar.thali - Cultivating a movement practice is so much more than working out. A holistic movement practice reorganizes how a person relates to themselves. It ref
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@omar.thali
Cultivating a movement practice is so much more than working out. A holistic movement practice reorganizes how a person relates to themselves. It refines perception. It makes sensation clearer. It exposes habits where you grip unnecessarily, where you rush, where you avoid effort, where you disconnect. Over time, it changes not just how you move, but how you interpret internal signals. When you train strength, coordination, breath, and variability together, the body becomes less noisy and more precise. You start distinguishing tension from effort, fatigue from avoidance, intuition from impulse. That clarity alters decision-making in subtle ways. On our platform, we offer countless programs, from body scans to creative movement, calisthenics, CO₂ tolerance training, and much, much more. #movementismedicine
#Movementpractice Reel by @jessking (verified account) - This. I repeat. This. How are you approaching boundaries when it comes to your working and personal relationships? When you're clear about who you a
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@jessking
This. I repeat. This. How are you approaching boundaries when it comes to your working and personal relationships? When you’re clear about who you are and what you stand for, setting boundaries is simple. Maybe not easy at first, but simple. If it’s not a hell yes, it’s a no thank you. 👏 Here are some of MY boundaries: 1. I have a boundary around discipline, if something is going to threaten my ability to show up and perform the next day, that’s my boundary. It’s non-negotiable. That’s why I don’t drink alcohol. There’s nothing that gets in the way more of me feeling good, than being hungover. 
 2. I have a boundary on my movement practice and working out. If I don’t work out, my mental health suffers, and everyone around me suffers.  3. I also have velvet rope around my work, my wellness practice, and what clients we take on. Because if we take on a client that is not aligned with the business’s core values, its going to make the experience painful for my team, it’s going to leave us unmotivated, and it’s going to impact our work.  Protect your peace. Don’t commit to something that drains you of your light or your energy. And if you feel like you’re trapped, come talk to me 😉
#Movementpractice Reel by @alexsilverfagan (verified account) - The other day I almost canceled my #therapy appointment because I was feeling good and happy. Then I realized, I wouldn't cancel my #workout or moveme
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@alexsilverfagan
The other day I almost canceled my #therapy appointment because I was feeling good and happy. Then I realized, I wouldn’t cancel my #workout or movement practice because my body was feeling good… I’d lean into it even more. We don’t stop once we notice “results,” we keep going. Slowly shifting habits to #lifestyle. #Holisticfitness, mind body spirit, is a daily #practice. Are you leaning in?
#Movementpractice Reel by @themerrymakersisters (verified account) - Gone are the days where we exercise for weight loss and just for the external transformation. The fact that ONLY these changes are so often linked to
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@themerrymakersisters
Gone are the days where we exercise for weight loss and just for the external transformation. The fact that ONLY these changes are so often linked to exercise is stopping you from experiencing the real magic that can come from exercise you enjoy. When we let go of the idea that exercise had to look and feel a certain way, that is, it had to look like the latest fad and it had to feel like a slog, we were finally able to experience so many more benefits from movement. Our stress levels decreased, we felt more present, we felt more joy, we felt more energised, we felt more focused, we felt more at peace. When we found a way of movement that we actually wanted to do, instead of it feeling like a chore, or something we HAD to do, suddenly our movement practice was the best part of the day! It’s something we look forward to! If this all feels far away for you, or you’re thinking ‘as if I’ll always hate exercise’ - maybe it’s just you haven’t tried the right exercise for you yet! This is where we invite you to try MerryBody... we’re going to open up the doors for 2 full weeks, no strings attached, starting 1 January 2024. If you’d like an all-access pass, comment ME and we will get you sorted. Excited to start the new year with YOU! Also… can you spot our dad in the mirror 😂😂😂
#Movementpractice Reel by @richroll (verified account) - When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. Clip from my upcoming conversation with Kelly and
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@richroll
When we embrace movement, even in the smallest ways, we open the door to a world of possibilities. Clip from my upcoming conversation with Kelly and @julietstarrett, excerpted from this week’s Masterclass on movement and mobility. The full episode with the Sarrett’s will be released on Monday. The eighth in our ongoing series of deep dives, in our Masterclass on Mobility + Movement you’ll learn how to start a movement practice, the importance of mobility exercises, proper running and walking techniques, how to maintain and even improve your mobility as you age, pre and post-natal fitness, how to set and achieve your movement goals, and more. Link in bio. ✌🏼🌱 - Rich
#Movementpractice Reel by @dan_edwardes (verified account) - There's a lot to be said for learning from those who walk their talk and practice what they preach. Every one of these individuals is outstanding in
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@dan_edwardes
There’s a lot to be said for learning from those who walk their talk and practice what they preach. Every one of these individuals is outstanding in their field of movement practice, which means they’ve earned their stripes. They know what they are talking about because they’ve spent years, decades even, directly practising the thing they teach. They live their knowledge. They embody their experience. And that particular aspect of understanding can’t be substituted with any amount of theory or research alone. When you add the fact that they are all also phenomenal coaches… you’ve got a pretty potent mix. If you take your movement practice seriously, RDV2023 is not an event you want to miss. Repost @pkgenlondon 11 DAYS TO GO... so we thought we’d share a little taster of all our coaching talent coming to RDV2023 in London, 11-13 August. Come and learn from these fantastic movers in a 3 day training intensive packed with practical workshops, seminars, challenges and more. ⁠ For those who can’t make the entire 3 days, don’t forget that we have SINGLE DAY TICKETS available for Saturday and Sunday at just £79 per day*, giving you a great option to get involved for whatever amount of training is possible for your schedule.⁠ ⁠ Head to parkourgenerationslondon.com/rdv2023/ to get your tickets now.⁠ ⁠ *Member discounts apply⁠ for @pkgenlondon ⁠ Join us 11-13 August in London. Book via the website now: https://parkourgenerationslondon.com/rdv2023/
#Movementpractice Reel by @laurenleavellfitness (verified account) - What I am doing in my workouts and how I use that to enhance the rest of my life. ✨⁣ ⁣ If you feel confused on what to do in the gym or during your mo
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@laurenleavellfitness
What I am doing in my workouts and how I use that to enhance the rest of my life. ✨⁣ ⁣ If you feel confused on what to do in the gym or during your movement practice, start thinking about what you do in your life OUTSIDE of the gym or your workouts. It is a great place to find inspiration for you workout routine⁣ ⁣ Here’s how I use the stair machine at the gym to support the movement I do outside of the gym. And in this case it was an hour long hike uphill in Italy⁣ ⁣ ⁣ #bodypositive #bodyneutrality #InclusiveFitness #IntentionalMovement #joyfulmovement
#Movementpractice Reel by @barre3 (verified account) - Online instructor, @christa____joy joy rocking our newest navy tank and legging set! This neutral look is perfect for supporting your movement practic
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@barre3
Online instructor, @christa____joy joy rocking our newest navy tank and legging set! This neutral look is perfect for supporting your movement practice at home and on the go! Check out the new arrivals in the b3 Shop🤩 #barre3 #barre3xbeyondyoga
#Movementpractice Reel by @anamikaa.shrma - Give this a try and don't forget to tag us 👻 . . . . #acroyoga #partnerchallenge #partneryoga #funchallenge #reallifeyoga AcroYoga, partner yoga,
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@anamikaa.shrma
Give this a try and don’t forget to tag us 👻 . . . . #acroyoga #partnerchallenge #partneryoga #funchallenge #reallifeyoga AcroYoga, partner yoga, couple workout, yoga challenge, balance and strength, core control, body awareness, flexibility training, movement practice, yoga journey, trust and teamwork, AcroYoga practice, yoga for two, fun fitness, trying something new, coordination workout, couple goals, yoga fun, fitness challenge, yoga practice
#Movementpractice Reel by @nutritionschool (verified account) - ✨ From student to inspiring wellness coach✨ Today IIN's Senior Health & Nutrition Manager - Sheri Vettel @food.flow.nutrition.and.yoga - went live w
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@nutritionschool
✨ From student to inspiring wellness coach✨ Today IIN’s Senior Health & Nutrition Manager - Sheri Vettel @food.flow.nutrition.and.yoga - went live with Sheridan La Cruz @shergoodhealth, and wow - what a nourishing conversation and soothing movement practice! They talked about Sheridan’s transformative journey through the Health Coach Training Program including how it shaped her path, purpose, and the way she supports others today. They discussed the multidimensional benefits of movement and Sheridan offered the gift of pure calm with guided breathwork and gentle stretches. Tune in for the perfect midday reset & let us know below what is moving you today! 💨 If you’d like to learn more about our Health Coach Training Program, head to the link in our bio! Enjoy 30% off this life-changing program with code AUGUST30.

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