14.3K
HAThe menstrual cycles of a woman: in our follicular, ovulation, luteal, and menstrual phases. 😂 #HatiHealth
@hati.health
#Ovulation Cycle Explained
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30Reels em Alta
(12)
7.4M
HEYes, ovulation pain is a thing — it can last from a few minutes to a day or two. Anyone else feel it every cycle?
@hellomiracare
2.3M
MIWomen’s monthly cycle skin.
@misspeytonsmith
5.0K
GIUnderstanding Your Cycle
Your menstrual cycle has 4 key phases—each with its own purpose and power. From your period to ovulation and everything in between, your body is working in sync every month.
Knowing your cycle = knowing yourself
At Gift Wellness, our pads, period pants, and wash bars are designed to support you through every phase—naturally, gently, and with purpose.
Every product you buy also helps a woman in crisis.
Shop now at www.giftwellness.co.uk.
Because your cycle care should create change too.
Comment “FLOW” if you're ready to embrace your cycle with confidence and care!
Source: https://www.morelandobgyn.com/
#GiftWellness #PeriodAwareness #CycleCare #MenstrualHealth #KnowYourCycle #GiveBackWithGift #WomensHealth #PeriodPositivity
@giftwellness
701.0K
LOFemale hormonal cycle in 30 secondss… which phase are you in today? 👀
#period #periods #pms #women #womenshealth
@love___kaiya
218
VAMy cycle phases explained by Soraya Montenegro 😭 Which one are you today: Follicular, Ovulation, Luteal, or Menstrual? #relatable #pms #menstrualcycle
@vanessanutritionrd
225
ACYour Skin Cycle Explained!
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Follicular phase - When your period ends, your skin starts to clear up because estrogen is rising. However, too much estrogen can also trigger breakouts here.
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Ovulation - Your skin is at its best because estrogen is at its peak. If you are sensitive to hormone fluctuations, you could also breakout before the day you ovulate. This is just because of testosterone rising which is increasing libido in case you are trying to get pregnant.
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Luteal phase - Skin is getting oilier because of progesterone which is the dominant hormone in this phase.
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Few days before period - Skin starts to breakout because testosterone is higher. This hormone produces sebum which is the oil in your skin that aggravates your acne.
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Overall, these are ways you can prevent these large hormone fluctuations to wreck havoc on your skin. Seed cycling is a nutritional remedy that helps support hormones during each phase and helps mitigate symptoms of hormonal acne, PMS and more!
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Seed cycling is part of Acne Bootcamp but also can be done separately!
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DM us if you would like to chat more about seed cycling!💕
#periodbreakouts #hormonalacne #postpillacne #acnenutrition #acnenutritionexpert #acnenutritionist #hormonalacnetreatment #menstrualcycle #seedcycling #clearskin #foodforskin #foodforacne #foodforacneproneskin #acnetreatment
@acne_bootcamp
2.9K
BAI thought breastfeeding meant my body needed time before my cycle came back.
What I didn’t realize is that ovulation can happen before your first postpartum period.
No one really explained that to me at the time.
@babymamahustle
281
CY💚 Cycle day 17 yoga practice • ovulatory phase = fun, playful, enjoy my body vibes for practice today!
I confirmed ovulation! Yay! I know I explained super briefly how I was able to confirm that 1. I did in fact ovulate, and 2. The actual timing of ovulation, but if you want to learn more, please dm me!
When you want to create healthy, balanced hormones and cycles it's important to not only confirm ovulation is happening but also WHEN it is taking place in your cycle.
This allows you to measure your Luteal phase (between ovulation and your next period) and get a rough idea of how progesterone is balancing in relation to estrogen.
Too high estrogen (in relation to progesterone) leads to more painful, heavier periods, worse pms, and less regular cycles.
Want to learn more? Feel free to dm me and we'll chat!
💚💚💚💚💚💚
Every day this cycle, I will be sharing a snippet about my personal yoga practice and how I use that practice to help support my cyclical self.
My goal in sharing this is to make the practice of cyclical living feel simpler, more approachable, and maybe even inspire you to start to adjust some of your daily habits to support your cycle ups and downs too.
Want guidance in how to live a more cyclically aligned life? Dm me and we'll chat! 🥰🥰
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#cyclicalyoga #yogaforcyclicalliving #dailyyogapractice #dailyyoga #cyclicalliving #cyclicallivingformodernwomen #yogaforperiods
@cyclical_yoga
407
OVA common ovulation misconception: 'women with regular cycles ovulate on day 14'
Incorrect! In fact, stats show that only around 10% of women with regular cycles actually ovulate on the 14th day of their cycle...
Clare and Emma debunk this and more in our latest PCOS Explained podcast episode. 🎧🎙️
@oviehealth
669
BEThe education I received about the menstrual cycle as a teen to early 30's never really explained that there were only 6 days each cycle that pregnancy could occur.
These 6 days are called the fertile window. It occurs 5 days prior to ovulation and 24 hours after ovulation because sperm can live up to 5 days in the vaginal canal. An egg, on the other hand, is only viable for up to 24 hours.
And ovulation only occurs once every menstrual cycle.
I'm shedding light on this plus so much more in my offer today - In the Flow Masterclass.
This package includes an in demand webinar, comprehensive workbook, seed cycling guide, and hormone-friendly recipes specific to each phase of the menstrual cycle.
It's available until only tonight until 11:59pm PST for $33.
Oh and you have the opportunity to add on some hormones testing as well if you want.
Comment or SM me the word DEALS and I'll send you the link to shop!
#hormoneexpert #hormonehealth #menstrualcycleawareness #periodtalk #pcospregnancy
#perimenopausesupport #menstrualcycle #holisticnutrition
@beecollectivewellness
427
SUFertile Window Explained: When are you most likely to conceive?
Understanding your fertile window is a game-changer when trying to get pregnant! The fertile window is the 6-day timeframe during your menstrual cycle when you're most likely to conceive. This includes the day of ovulation and the 5 days leading up to it. 🧬
Typically, ovulation occurs around Day 14 of a regular 28-day cycle, and your fertility peaks during Days 10 to 16. Tracking your cycle, cervical mucus, and using ovulation prediction kits can help pinpoint this window. 📆✨
👩⚕️ Dr. Anitha A Manoj, a leading Fertility Specialist at Sukam Speciality Clinic, offers personalized fertility guidance and support for couples on their journey to parenthood.
📍 Visit us at:
Sukam Speciality Clinic, 428, Sarvagna Circle, Arehalli, AGS Layout, Banashankari, Bengaluru - 560 061
📞 Call us: 91081 08980 | 94469 28823
👩⚕️ Expert care. Compassionate support. Personalized guidance.
#FertilityAwareness #TryingToConceive #FertileWindow #WomensHealth #OvulationTips #BangaloreClinic #FertilitySpecialist #SukamClinic #ParenthoodJourney #DrAnithaManoj #WomensCare #Gynaecology #TTC #FertilitySupport #HealthyConception
@sukamspecialityclinic
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