#Pdbasework

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#Pdbasework Reel by @danrosenpole - I was teaching walk overs on @thepoledestroyers and I decided to try and make a lil combo with it. I like it 😬 Give it a save and try. Or check out m
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@danrosenpole
I was teaching walk overs on @thepoledestroyers and I decided to try and make a lil combo with it. I like it 😬 Give it a save and try. Or check out my online classes to learn this and more on @thepoledestroyers. ❤️ . . . #pdbasework #pdshoulderstand #pdwalkover #polecombo
#Pdbasework Reel by @thepole.physio - For December we are resharing some of our favourite posts from the year! 💜 Take your wrist strengthening game to the next level! Handstands are rea
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@thepole.physio
For December we are resharing some of our favourite posts from the year! 💜 Take your wrist strengthening game to the next level! Handstands are really challenging for our wrists. Of course we don’t walk around on our hands all day to build up tolerance to weight-bearing the same way we do our feet. Therefore, our wrist exercises need to be challenging enough to build enough capacity to tolerate putting weight through our hands in handstands. Not saying that other wrist strengthening exercises aren’t good and you should be well versed in “traditional” wrist strengthening before trying out these higher impact exercises. But when you do try them, tag @thepole.physio! #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdhandstand #pdacro #pdfloorwork #pdbasework
#Pdbasework Reel by @colleenjolly - ‼️Steal this Combo‼️ Bringing you intermediate pole (and floor!) combos, bi-weekly! "Candlestick to lunge" 👀 Pre-requisite: comfort with plow St
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@colleenjolly
‼️Steal this Combo‼️ Bringing you intermediate pole (and floor!) combos, bi-weekly! “Candlestick to lunge” 👀 Pre-requisite: comfort with plow Start next to your pole on the floor. Pole should be between your hips and ribs. Inside hand grips the pole. Execute a candlestick shoulder stand (scroll back for a cuesday tip!) Split your legs. Bring the inside leg toward your face/ground and the outside leg crosses over your body to touch the pole at the arch of the foot. Execute a shoulder roll and release the hand on the pole. Keep your legs strong and your butt lifted. Thread the outside keg under the inside leg and use that motion to come to a position sitting on your bum. Outside hand reaches the pole in twisted grip. Swing your body around, pivoting on your bum to come into a lunge. Legs thread on the swing. 👠 heels friendly! 🔚Exit Options: make more floor shapes or use the lunge to stand up. ❓need help with this? 🤗Work with me! #mobilityforpole #mobilitymatters #stealthiscombo #pdstealthiscombo #pdcombo #pdpolecombo #polecombo #poledance #poledancing #poleinstructor #polemove #polecombo #floorwork #basework #acrobasework #pdbasework #lunge #plow #shoulderroll #shoulderstand
#Pdbasework Reel by @chloeandersonpole (verified account) - 🤎ONLINE BASEWORK🤎 Roll around on the floor with me tomorrow for an hour, working on flow transitions and basework tricks. I recommend wearing knee
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@chloeandersonpole
🤎ONLINE BASEWORK🤎 Roll around on the floor with me tomorrow for an hour, working on flow transitions and basework tricks. I recommend wearing knee pads, socks, shorts and joggers or leggings x 📆 Wednesday 17th Dec ⏰ 12-1pm GMT (London) ✨ Level: Intermediate 📸 Recording available for 1 month or free access to class and recording via @thepolemovement ✅ £15 for class and recording (sent out within 24hours of class) • Book online via link in my bio • #thepolemovement #poletrick #pdbasework #lowpolewithchloe #lowpole #onlinepoleclass #onlinepoletricks #onlinepolecombo #pdtrick #pdstaticrotation
#Pdbasework Reel by @that_bodybuilding_circus_girl (verified account) - Higher intermediate base work static pole dance fitness combo - Clearly channeling my cousin it vibe in this video - To progress this move it up the p
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@that_bodybuilding_circus_girl
Higher intermediate base work static pole dance fitness combo - Clearly channeling my cousin it vibe in this video - To progress this move it up the pole Cupid, genie, fore arm sneaky v, brass hook, wrist seat - To regress it keep your inside leg bent or enter the stand from a brass hook - Brass hook is key to getting this one and getting out safely so take the time to master that skill first - I do have a brass hook video for those interested - #intermediatepole #basework #polebasework #pdbasework
#Pdbasework Reel by @romi_pole - Un poquito de low con cositas del bello @danaerial 💖 . . #pdstatic #pdlowflow #lowflow #pdhandstand #pdfloorwork #pdbasework #poletrickoftheday #pdsp
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@romi_pole
Un poquito de low con cositas del bello @danaerial 💖 . . #pdstatic #pdlowflow #lowflow #pdhandstand #pdfloorwork #pdbasework #poletrickoftheday #pdsplit #poletricks #pdstaticpole
#Pdbasework Reel by @chloeandersonpole (verified account) - Playing around with this cute Basework transition from @_.olga_trifonova._ 💛 #pdbasework #polebasework #polecombo #pdfloorwork #polehandstand #pdhan
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@chloeandersonpole
Playing around with this cute Basework transition from @_.olga_trifonova._ 💛 #pdbasework #polebasework #polecombo #pdfloorwork #polehandstand #pdhandstand
#Pdbasework Reel by @chloeandersonpole (verified account) - 🧞 6 Genie Entries 🧞 Who doesn't love a genie! Here is is some inspo for future training/lesson. Let me know if you have any other entries I can add
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@chloeandersonpole
🧞 6 Genie Entries 🧞 Who doesn’t love a genie! Here is is some inspo for future training/lesson. Let me know if you have any other entries I can add to the list 🫶 Wearing @olraactivewear (use my code: CHLOE10 for %) #pdgenie #genie #polegenie #pdbasework #poletutorial ________________________________ Pole tutorial Pd genie Genie Basework Pole inspo
#Pdbasework Reel by @chloeandersonpole (verified account) - Variation of last weeks online heels combo 👠 📍 @thepolelab #heelspole #pdheels #polehandstand #pdbasework _______________________________ Pol
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@chloeandersonpole
Variation of last weeks online heels combo 👠 📍 @thepolelab #heelspole #pdheels #polehandstand #pdbasework _______________________________ Pole heels 9 inch pleaser Heels flow Handstand Pole handstand Basework Illusion split
#Pdbasework Reel by @danrosenpole - Warm ups are important. But sometimes I just do a quick warm up off the pole and I start playing with stuff for the rest of my warm up. 🥹 . . . #pdb
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@danrosenpole
Warm ups are important. But sometimes I just do a quick warm up off the pole and I start playing with stuff for the rest of my warm up. 🥹 . . . #pdbasework #pdtrick #pdhandstand #pdcombo
#Pdbasework Reel by @romi_pole - Lowflow para terminar la semana con cositas de la bella @violentinex 💖 . . #pdlowflow #pdbasework #lowflow #acrobatics #pdstaticpole
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@romi_pole
Lowflow para terminar la semana con cositas de la bella @violentinex 💖 . . #pdlowflow #pdbasework #lowflow #acrobatics #pdstaticpole

✨ Guia de Descoberta #Pdbasework

O Instagram hospeda 42K postagens sob #Pdbasework, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Pdbasework é uma das tendências mais envolventes no Instagram agora. Com mais de 42K postagens nesta categoria, criadores como @thepole.physio, @chloeandersonpole and @kristysellars estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Pdbasework? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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Análise de 12 reels

✅ Competição Moderada

💡 Posts top têm média de 25.0K visualizações (2.1x acima da média)

Publique regularmente 3-5x/semana em horários ativos

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💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 403 caracteres

✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Pdbasework - use boa iluminação e áudio claro

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