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#Pdshouldermount Reel by @pole4kate - Do you like shoulder mount? 💪🏻 여려운 숄더 챌린즈!🔥 오늘 모두가 진짜 잘 하셨고 진짜 고생이 많으셨습니다! 이제 복습(하실거죠?)🙏🏻 아쉽게도 숄더 마운트는 힘도 많이 들고 아프기도 하고 가는 길이 쉽지 않아요 ㅠ하지만 스텝
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PO
@pole4kate
Do you like shoulder mount? 💪🏻 여려운 숄더 챌린즈!🔥 오늘 모두가 진짜 잘 하셨고 진짜 고생이 많으셨습니다! 이제 복습(하실거죠?)🙏🏻 아쉽게도 숄더 마운트는 힘도 많이 들고 아프기도 하고 가는 길이 쉽지 않아요 ㅠ하지만 스텝 바이 스텝 천천히 꾸준히 하시면 분명 좋아질거예요! 화이팅! 👏🏻 #poledance #pdchallenge #pdshouldermount #pddeadlift #pdstatic #pdstrength #pdtutorial 아름다운 공간속 @dy_polestudio ✨ 더 궁금하신 사항은 학원으로 문의 바랍니다 :) DM 카톡 |dy_polestudio ☎010-3134-8288 —————————————————— 1호점 연신내 🌿3,6호선 연신내역 4번출구 도보2분거리 🌿안전한 대로변거리 위치 🌿높은층고 4.2m 🌿정품 루핏폴 5개 🌿바닥난방, 냉난방기 완비 🌿기계식주차가능(1시간 무료, 추가 30분당 1,000원, SUV불가 문의주시면 다른곳 알려드려요) 2호점 구산 🌿6호선 구산역 2번출구 도보1분거리 🌿안전한 대로변거리 위치 🌿높은층고 4m 🌿엑스폴 8개 🌿바닥난방, 냉난방기 완비 🌿샤워시설 완비 🌿주차 가능
#Pdshouldermount Reel by @sabrina.bel.pole - So basically: engage everything 😅 In all seriousness though, the two key aspects of shouldermounts are upper body pulling strength and core strength
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@sabrina.bel.pole
So basically: engage everything 😅 In all seriousness though, the two key aspects of shouldermounts are upper body pulling strength and core strength (aand hip flexors, aand legs). So really think about basically wanting to rip out the pole and tucking your pelvis while lifting your knees towards your chest/shoulders. This tuck while engaging everything will help you get up, and eventually pulling yourself over ➡️ getting the hips over the head. Stay tuned for some more tips & exercises on #pdshouldermount 💪🏻🔥 Also yes, I was working haard and not getting my hips quite high enough before you're supposed to extend your legs. 😅 #poleshouldermount #shouldermount  #poleconditioning #pdconditioning #polestrong #polestrength #poleworkout #poletips  #polecoach #pdcoach #poletraining
#Pdshouldermount Reel by @thepole.physio - Not sure if you're ready to start working on your Shoulder Mount? 🤔 Give these screening tools a go to see where you're at! 🛠️✨ We encourage all p
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@thepole.physio
Not sure if you’re ready to start working on your Shoulder Mount? 🤔 Give these screening tools a go to see where you’re at! 🛠️✨ We encourage all pole dancers to have a confident straddle and aerial straddle if possible before attempting a shoulder mount from the floor! Wanting more shoulder mount tips and tricks? 🥵 Follow us at @thepole.physio this month, and get in touch with our experienced team for a personalised training program to help you unlock your shoulder mount! 🔑 🤩 🎉 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdshouldermount #tppanatomyseries
#Pdshouldermount Reel by @stretch_with_katarina - 💥 Pole quickie 💥 Fun little cute shape from Brass Monkey. Excuse the flex foot - the toe cramp was real 😂 #polefun #poleshape #polegirl #pdshou
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@stretch_with_katarina
💥 Pole quickie 💥 Fun little cute shape from Brass Monkey. Excuse the flex foot - the toe cramp was real 😂 #polefun #poleshape #polegirl #pdshouldermount #pdbrassmonkey
#Pdshouldermount Reel by @becciedunn (verified account) - SUPER FUN SHOULDERMOUNT CONDITIONING! I CALLED THESE UP AND DOWNERS 🤣 GREAT BIT OF STAMINA CONDITIONING 💪 #polefitness #polestrong #polecoach #po
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@becciedunn
SUPER FUN SHOULDERMOUNT CONDITIONING! I CALLED THESE UP AND DOWNERS 🤣 GREAT BIT OF STAMINA CONDITIONING 💪 #polefitness #polestrong #polecoach #poleconditioning #pdconditioning #polestrength #pdshouldermount #shouldermount
#Pdshouldermount Reel by @minipole_yl - ✨Princess Grip Shoulder Mount Invert → Pop to Ayesha/Handstand✨ 🔸Drive your hips up fast to the ceiling - speed and momentum matter. 🔸Press your pe
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MI
@minipole_yl
✨Princess Grip Shoulder Mount Invert → Pop to Ayesha/Handstand✨ 🔸Drive your hips up fast to the ceiling - speed and momentum matter. 🔸Press your pelvis into your top arm to stay high when lifting/popping. 🔸Keep the twisted top arm pressed on the pole as you pop and change grip 🔸Look back👀 — let your head follow your swinging arm - spot the pole/landing point as you reach back. 🔸 Floor version first = safer + more control before taking it up the pole💪🏻 ⭐️This drill also helps build techniques and control for flic flac🤗 #polesports #polefitness #polemove #pdprincessgrip #pdshouldermount #pdtwistedgripayesha #pdayesha
#Pdshouldermount Reel by @georgetacorca - 10 Cool Cupid transitions See you next year!🤸‍♀️ #pdcupid #pdtransition #pdstatic #pdspin #poletrick #pdintermediatecombos #poleart #hardwork #pdin
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GE
@georgetacorca
10 Cool Cupid transitions See you next year!🤸‍♀️ #pdcupid #pdtransition #pdstatic #pdspin #poletrick #pdintermediatecombos #poleart #hardwork #pdinstructor #pdjaneiro #pdbutterfly #pdscorpio #pdhandspring #pdjump #pdsneakyv #pdshouldermount #pdrussianlayback
#Pdshouldermount Reel by @ptthepole - Shoulder mount mission i̶m̶p̶o̶s̶s̶i̶b̶l̶e̶ totally possible! 🤪 Start training today with my 6-week workbook 👉🏻 link in my bio! Let's gooooo! 💪
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PT
@ptthepole
Shoulder mount mission i̶m̶p̶o̶s̶s̶i̶b̶l̶e̶ totally possible! 🤪 Start training today with my 6-week workbook 👉🏻 link in my bio! Let's gooooo! 💪 #poledance #polesport #polefitness #pdshouldermount #shouldermount #polegoals #poleanatomy
#Pdshouldermount Reel by @elke.poledance - Combo static niveau inter avancé 🔥 1️⃣ #pdchineseclimb 2️⃣ #pdshouldermount #pdprincessgrip 3️⃣ #pdayesha #pdayeshatransition #pdayeshatoayesha
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@elke.poledance
Combo static niveau inter avancé 🔥 1️⃣ #pdchineseclimb 2️⃣ #pdshouldermount #pdprincessgrip 3️⃣ #pdayesha #pdayeshatransition #pdayeshatoayesha 📍@ultimatetraining60 #poledance #staticpole #pdstatic #pdstatictransitions #pdintermediate #pdadvanced #pdcombo #polecombo
#Pdshouldermount Reel by @thepoleverse - Fatica con lo shoulder? Tranquilla è normale! 🥵 È una figura che richiede moltissima forza ed è normale non riuscirla a fare al primo colpo. ✨ Gli
336.8K
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@thepoleverse
Fatica con lo shoulder? Tranquilla è normale! 🥵 È una figura che richiede moltissima forza ed è normale non riuscirla a fare al primo colpo. ✨ Gli attori in gioco sono sicuramente l’addome e il dorso, vediamo perciò qualche esercizio per lavorare sulla forza e riuscire a conquistarsi lo Shoulder Mount! 1. Tenuta tavolino; 2. Elbow Tap alternato; 3. Tenuta a gambe piegate; 4. Addome: Candela e sforbiciate; 5. Pull down con elastico. Esegui gli esercizi che sono adatti al tuo livello di forza attuale e inserisci quelli più complessi progressivamente 🩵 Qual è il tuo rapporto con lo Shoulder? Lo stai lavorando o lo hai già nel tuo bagaglio? 🥰 #poledance #pdtutorial #pdconditioning #pdshouldermount #shouldermount #conditioning
#Pdshouldermount Reel by @thepole.physio - Are you loving the twisted grip life? And are a fan of shoulder mounts? 🤩 Screen for twisted grip to determine if you're ready to try a twisted grip
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@thepole.physio
Are you loving the twisted grip life? And are a fan of shoulder mounts? 🤩 Screen for twisted grip to determine if you’re ready to try a twisted grip variation! 💜 A gentle reminder - you want to feel comfortable in all of these screening movements and a cup grip shoulder mount before attempting your twisted grip/princess grip shoulder mount. 👸 Got more questions or want specific Twisted Grip conditioning? Get in touch with the Pole Physio team to discuss your goals! 🤸 #thepolephysio #polephysio #poledance #poledancer #aerial #cirque #polesport #poletraining #polestrength #poleconditioning #poletutorial #polefitness #polefit #polestrong #polelife #poletips #poledancenation #poledancersofig #polescience #poledancersofinsta #pdshouldermount
#Pdshouldermount Reel by @terri_fierce - Testing the boat at @verticalatparadise in Corfu ☀️ . #pdshouldermount #pdtrick #pdcamp #polecamp #polefitness #fitness #bartrick #calisthenics
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@terri_fierce
Testing the boat at @verticalatparadise in Corfu ☀️ . #pdshouldermount #pdtrick #pdcamp #polecamp #polefitness #fitness #bartrick #calisthenics

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