7.4K
MOAlways here to listen to all your random facts🫶🏽
#physicaltherapy #physicaltherapist #healthcare #healthcarehumor #evaluation #rehab #physio #physiogram
@monika.dpt
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#Physiogram
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(12)
673.9K
RATrain the movements your hiking actually requires.
Most knee pain from hiking doesn’t happen on the way up. It happens on the way down.
Downhill hiking creates high eccentric load through the quads and demands controlled knee-over-toe mechanics under fatigue. Flat-ground walking doesn’t prepare you for that.
Step-downs build descent control.
Incline calf raises build uphill propulsion.
Weighted step-ups build single-leg strength for uneven terrain.
Your knee is supposed to move forward when you walk downhill. Avoiding that motion weakens it. Training it strengthens it.
Start with bodyweight. Progress gradually. Add load when control is solid.
Downhill builds control. Uphill builds propulsion. You need both.
💾 Save for pre-hike prep
📤 Share with your hiking crew
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#SustainablePerformance
#TrainForLongevity
#CapacityBuilding
#LongevityTraining
#HikingTraining
#KneeHealth
#FunctionalStrength
#EccentricTraining
@raquellineswellness
124.6K
DRRepost from TikTok where I’m a lot more fun and a little more famous. Obviously there are a lot of things that require more than just PT but it should always be the first option before exploring more aggressive treatments. #physicaltherapy #physicaltherapystudent @physiogram @physio_memes
@dr.dan_dpt
936
HO#parkinsonsdisease Posted @withrepost • @physiogram #physiogramrehab - Benefits of #boxing in #parkinsonsdisease 👏 #physicaltherapy 🎥: (@neurolab360 ) #neuropt #parkinson
@hollyrodfdn
272.8K
THPractice makes perfect 😘
Walking stick: @coolcrutches (gifted)
Shoes: @nike
#Walk #Strut #PracticeMakesBetter #ProgressPic #ProgressIsProgress #Amputee #ProstheticLeg #PhysioGram
@therollingexplorer
33.0K
BLSpotted! Expert Physiotherapy @expert.physiotherapy using the Pods for rehabilitation. Here, an athlete with a leg injury is working on mobility and reactive abilities, tapping out the lights as fast as he can while staying mindful of his injury. Keep it up!
@blazepod
3.7K
PNOT🫱🏽🫲🏼PT the best duo 🫂
#pediatricphysicaltherapy #pediatricoccupationaltherapy #schoolbasedtherapy #physicaltherapistassistant #occupationaltherapist @physiogram
@pnutbtterangeli
1.9K
THSnow ❄️ doesn’t care about your back.
But your physio does.
If shoveling turned into back pain… book that appointment. #SnowShoveling #BackPain #WinterInCanada #physiogram #pelvichealth
@thepelvicexperts
3.8K
PH❤️🔥 Follow @physionextdoor for more real world physio lessons
1️⃣ Choosing Consistency over Comparison
Staying consistent built my skills, confidence and results when others were chasing shortcuts.💪
2️⃣ Building My Professional Identity Early (@physionextdoor)
Creating my page gave me a voice, helped me connect with students and built credibility beyond just my degree.🎓
3️⃣ Investing in Reading & Clinical Reasoning (Not Just Memorizing)
Understanding why behind every test and exercise made me think like a therapist, not a textbook.🎯
4️⃣ Teaching & Guiding Upcoming Physios
Explaining concepts made my own understanding deeper , Teaching is the fastest way to learn.📚
5️⃣ Learning Evidence Based Practice, Not Fancy Workshops
Because research driven skills create real patient results.🏆
📈Which one do you relate to most? 👇
#physiotherapy #physiotherapist #physicaltherapy #physiotherapyindia #physiostudent #bptlife #mptlife #physiocommunity #rehabscience #physiolife #physiogram #clinicalreasoning #evidencebasedpractice #neurorehab #orthophysiotherapy #rehabilitation #physiotips #physioeducation #physiotherapyreel #physionextdoor
@physionextdoor
6.2K
TH💥Physios vs Car Mechanics💥
Very similar approaches but one key difference 👊
#carmechanic #physiotherapists #physiostudent #clinicaldiagnosis #physiolife #physiogram #physiotherapie #physio
📌Follow @thefarazzledphysio
📌Share with a friend 🫂
📌Comment below with your thoughts 👇
@thefarazzledphysio
8.7K
FOpov : Healing happens better with play. From stiffness to steps — 25 days of playful physiotherapy 💙. #POVReels
#PediatricPhysiotherapy
#PlayBasedTherapy
#ChildRehab
PhysioLife
PhysiotherapyReels
KidsPhysio
HealingThroughPlay
RehabWithFun
MilestonesMatter
TherapyThatWorks
PhysioGram
IndianPhysio
#ReelsIndia
HealthcareReel
@forward.physio
2.6K
JAThings in my Physical Therapy Student house that just make sense.
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Also I have a TikTok.
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#physicaltherapy #physicaltherapystudent
#physiotherapist #physiogram
@jamiephillips30
✨ Guia de Descoberta #Physiogram
O Instagram hospeda 197K postagens sob #Physiogram, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Physiogram é uma das tendências mais envolventes no Instagram agora. Com mais de 197K postagens nesta categoria, criadores como @raquellineswellness, @therollingexplorer and @dr.dan_dpt estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Physiogram? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @raquellineswellness, @therollingexplorer, @dr.dan_dpt e outros lideram a comunidade
Perguntas Frequentes Sobre #Physiogram
Com o Pictame, você pode navegar por todos os reels e vídeos de #Physiogram sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 276.1K visualizações (2.9x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 356 caracteres
✨ Muitos criadores verificados estão ativos (58%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Physiogram - use boa iluminação e áudio claro
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