1.2K
FUPLU codes on produce- learning how to read these labels sped up my shopping & allowed me to focus on choosing organic number 9 products! #plucodes #fueledbyamber #groceryshoppingtips
@fueledbyamber
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VYHow to Read Fruit & Veggie Barcodes (PLU Codes)
When you look at the little sticker on your produce, the numbers tell a story about how that food was grown:
🍃That tiny sticker holds a big secret about what you’re putting into your body.
✅ ‘9’ = Organic (No pesticides, no GMOs)
⚠️ ‘4’ = Conventional (Pesticides used)
🚫 ‘3’ or ‘8’ = GMO
🍎🍍🥭🍋🍓🫐🥝🍉 And btw for
all of OUR PRODUCTS including our 🌟SEA MOSS GEL and 🌟COLD PRESSED JUICES we ONLY USE ORGANIC PRODUCE that starts with a "9"
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🔸️video by @Corbinmelle
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#VybrantSouls #FoodEducation #ReadTheLabel #OrganicLiving #CleanEating #HealthIsWealth #ProduceWisdom #FoodThatHeals #MindfulChoices #barcodes #organic #nongmo #fruits #veggies #healthtip #healthyfood #foodreels #vybrantsouls #seamoss #seamossgel #coldpressedjuice #juicecleanse #detox #realfood
@vybrantsouls
71.6K
WEWhen it comes to PLU codes, understanding the prefixes can provide valuable insight into the produce you’re purchasing: ⭐️Codes starting with 8**: These indicate genetically modified (GMO) produce. If you’re trying to avoid GMOs, look out for these codes and opt for alternatives. ⭐️Codes starting with 3 or 4**: These are assigned to conventionally grown produce. If organic isn’t a priority for you, these options are typically safe choices.
⭐️Codes starting with 9**: This prefix signifies organic produce. If you prefer to avoid pesticides and synthetic fertilizers, seek out PLU codes starting with 9.
By paying attention to these prefixes, you can make more informed decisions about the fruits and vegetables you bring home.
@wellness.homemade
535
TH#PLU **Price Look Up**
If your have no choice but to still use EBT/ goverment assistance PLZ make sure you know what you’re consuming.
International Federation of Produce Standards
https://www.ifpsglobal.com/
How to Decipher PLU Codes on Fresh Produce
https://www.eatingwell.com/article/8044090/how-to-decipher-plu-codes-on-fresh-produce/
#plu #pricelookup #focus #conscious #awareness #viralreelsfacebook #healthylifestyle #health #foodie #foodlover #foodblogger #foodphotography #humanity #viralreelschallenge #humanrights #fbreelsfypシ゚viralシ #fbreelsfypシ゚viralvideo #food #youtubechannel #tiktoktrend #loveislove #loveyou #love #fruit #vegan #vegetarian #vegetable
@theinvisiblefight_
32.3K
TR🛑Stop buying apples with PLU codes starting with 3 or 4 - they’re conventionally grown, sprayed with pesticides, and coated in wax.
✅ Always choose apples with PLU codes starting with 9 - those are organic and free from synthetic chemicals and wax. #foodtruth #nutritiontips #organiclifestyle #foodlabels #apples #foodismedicine #longevitytips
@truagehealth
638
IMPLU codes are an easy way to identify what type of produce you are looking at. Using these codes can be a helpful tool the next time you are in the grocery store.
I personally dont believe you have to buy everything organic in order to be healthy. However, there are certain produce items I try to avoid, like strawberries and spinach, because they are known to have large amounts of pesticides. But for the most part I purchase what’s both affordable and healthy!
If you want a full list of produce that is highest in pesticides check out the dirty dozen and clean 15 list online. This list is provided by the EWG and provides recommendations based on produced sampled, that have the highest traces of pesticides.
PLU Codes
# starts with …
3/4= conventionally grown possibly sprayed with pesticides
6= pre cut fruit can be organic or conventional
9= organic
#plucodes #organicproduce #homegrownfood #groceryshoppingtips #grocerylist
@iman_wellness
3.0M
TA⚠️ This is called The PLU Code and this is how it works and the distinctions they make👇
🔑 If the code starts with a 3 or 4 and has 4 digits it is Conventionally Grown
🔑 If the the code starts with an 8 and has 5 digits it is Genetically Modified
🔑 If the code starts with a 9 and has 5 digits it is Organically Grown
🔑 Conventional:
Conventional farms tend to be larger, uses artificial technology and Genetically Modified Seeds, and grows a single type of high-yield crop utilizing synthetic pesticides and fertilizers which tends to be found on conventionally produce.
🔑 Genetically Modified (GMO): uses a variety of artificial tools, including traditional breeding methods/grafting and genetic engineering to make changes to plants or animals or to develop microorganisms for specific agricultural uses. It too uses synthetic pesticides and fertilizers that tends to be found on Genetically Modified (GMO) Produce.
🔑 Organically grown:
Organic agricultural crops are grown from organic seeds without synthetic fertilizers, chemical pesticides, irradiation or genetic engineering. While natural pesticides and fertilizers are primarily used, a limited number of approved synthetic substances are allowed by the USDA if natural methods are inadequate.
Keep the community growing🌱
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#plucode
#upccoaching #upccodes #healthylifestyle #groceryshopping #groceryshoppinghacks #organicgardening #organicfood #gmo #nongmo #alkaline #herbalism #vegan
@tailormadeseamoss
11.9K
LIPlu Codes that start with 4 are Poisonous/ made inorganic
You want to look for the number 9 for more Organic produce. Hayah Mitwal ( Life Wave) The Master Herbalist teaches @pauls.law the correct plu codes to consume and not to consume . “ As Healers we must put on a positive example on what to use when healing “
🙏🏿💚Anuki Hayah Mitwal ( I am Life Wave) The Master Herbalist teaches
@lifewave_newaccount
![#Plu Codes Reel by @healingwithroxy_ - HOW TO READ YOUR PRODUCE LABELS [PLU CODES] - ORGANIC, CONVENTIONAL, OR GMO (2023)The Dirty Dozen for 2023These items have been shown to contain high](https://image.pictame.com/img/634129454_1533746327700816_1371219170571555412_n.jpg?hash=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)
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HEHOW TO READ YOUR PRODUCE LABELS [PLU CODES] - ORGANIC, CONVENTIONAL, OR GMO (2023)The Dirty Dozen for 2023These items have been shown to contain high levels of residual pesticides when grown conventionally. Consider buying the organic options when possible, especially if you consume them frequently.StrawberriesSpinachKale, collard, & mustard greensPeachesPearsNectarinesApplesGrapesBell & hot peppersCherriesBlueberriesGreen beansThe clean 15 for 2023* Carrots* Watermelon* Sweet potatoes* Mangoes* Mushrooms* Cabbage* Kiwi* Honeydew melon* Asparagus* Sweet peas (frozen)* Papaya** Onions* Pineapple* Sweet corn** Avocados#groceryhacks #groceryshopping #groceryshop #groceryrun #gmo #readyourlabels #organicproduce #gmofree #nongmo #healthhacks #healthyeating #healthyfood #healthyeating #healthtipsoftheday #healthtips #trendingaudio #trendingreelsvideo #reelsinstagram #igfood #explorepage #apples #honeycrispapple #manzana#rheumatoidarthritis#artritisreumatoide #sjogrens #hypothyroidism #hashimotosdisease #cancersurvivor #breastcancer#WellnessCoach
@healingwithroxy_
363
HEDo you look at the PLU codes on the produce that you buy?
PLU codes with 4 numbers = conventionally grown
PLU codes with 5 numbers, starting with a 9 = organic
Don’t overpay for organic foods that really aren’t organic.
Follow me for more health tips.
@misfitsmarket
#plucodes #organicproduce #misfitsmarket #knowyourfood
@healing.leaf.health.center
2.1K
OA🍎🥦 WHAT DO THE CODES ON FRUITS & VEGGIES MEAN? (Those tiny stickers!) 👀🏷️
Ever noticed those little number codes on bananas, apples, avocados, etc?
They’re called PLU codes — and they can tell you how your food was grown 🌱
Here’s the cheat sheet 👇
✅ 4 digits (example: 4011)
🍌 Conventional produce
➡️ Grown with standard farming methods (may include pesticides)
🌿 5 digits starting with 9 (example: 94011)
🍌 Organic produce
➡️ Grown without synthetic pesticides/fertilizers
⚠️ 5 digits starting with 8
➡️ Used to mean GMO… but it’s rarely used today
💡 Pro tip:
If you want to reduce chemical exposure, choose organic for the “Dirty Dozen” (strawberries, spinach, apples, etc.) 🍓🥬🍏
Small knowledge = big power 🧠✨
#HealthyLiving #FoodTips #OrganicFood #PLUCodes #CleanEating GroceryHacks WellnessEducation
@oakhealthmanagement
2.5K
DAThose little stickers on fruits and vegetables are called PLU codes, and while they do give some information, they don’t directly tell you how “toxic” your food is 🧠
🥬 4-digit codes (starting with 3 or 4) mean conventionally grown. These may involve synthetic pesticides, but the levels allowed on food are regulated and considered safe.
🍎 5-digit codes starting with 9 mean organic. These are grown without synthetic pesticides, but they can still use natural pesticides, so they’re not completely chemical-free.
🍌 5-digit codes starting with 8 were meant for GMO produce, but they’re rarely used today, so most GMO foods aren’t labeled this way.
Pesticide residues can exist, but they’re typically at very low levels, and simple steps like washing or peeling can reduce them even more. Claims that these foods are highly toxic aren’t backed by strong scientific evidence.
Some fruits also have a thin food-grade wax coating to keep them fresh — it’s approved and safe to eat.
The key takeaway: the sticker shows how the food was grown, not how dangerous it is. Eating fruits and vegetables — whether organic or conventional — is still one of the best things you can do for your health.
@dailypaper004
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