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(12)
#Postpress Reel by @amanda.makewellness - Let's get this shoulder workout in since I missed Pilates this morning Grab your DBs (dumbbells) I use 5-8lbs depending on how intense I'm going for
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@amanda.makewellness
Let's get this shoulder workout in since I missed Pilates this morning Grab your DBs (dumbbells) I use 5-8lbs depending on how intense I'm going for the day (this was not a beast mode day so no heavy lifting) Slight bend in your knees, ENGAGE your core (yes we are working those ab muscles too) and follow along #shoulderworkout #athomeworkouts #workoutreel #fitness #fueledbypeptides
#Postpress Reel by @its_shasta_lynn (verified account) - Shoulder Day ✔️ My all-time favorite shoulder exercise is the DB Incline Row (not done today) and my least favorite is the Lat Raise because I'm so we
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@its_shasta_lynn
Shoulder Day ✔️ My all-time favorite shoulder exercise is the DB Incline Row (not done today) and my least favorite is the Lat Raise because I’m so weak and it hurts lol. Why are your favorite shoulder exercises? #shoulderworkout #womensbest #homeworkout #gymworkout #fitness #gymmotivation #gymlife #workout #training #upperbodyworkout
#Postpress Reel by @kineticsbykarina - Strong shoulders build a strong body. Control the movement, stay intentional, and feel every rep. Move with purpose. 12x ArnoldPresses 15x Lateral R
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@kineticsbykarina
Strong shoulders build a strong body. Control the movement, stay intentional, and feel every rep. Move with purpose. 12x ArnoldPresses 15x Lateral Raises to Front Raise 12x Reverse DB Flyes 15x Low Row with Tempo (each side) #ShoulderWorkout #DumbbellWorkout #UpperBodyStrength #HomeWorkout #StrengthTraining
#Postpress Reel by @subochady - Every shoulder press, every curl - I'm shaping the strongest version of me. Shoulder and arm workout Circuit: 3 set, 10 reps #cuocsongmy #traversecit
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@subochady
Every shoulder press, every curl — I’m shaping the strongest version of me. Shoulder and arm workout Circuit: 3 set, 10 reps #cuocsongmy #traversecitymichigan #traversecity #homegym #workout
#Postpress Reel by @jessiedumbbells - Seated Shoulders🤠 •Single Arm Shoulder Press 2x8 each side •Shoulder Press Elbows in 2x12 •Lateral Raises 2x12 •Rear Delt Fly 2x12 #homeworkout
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@jessiedumbbells
Seated Shoulders🤠 •Single Arm Shoulder Press 2x8 each side •Shoulder Press Elbows in 2x12 •Lateral Raises 2x12 •Rear Delt Fly 2x12 #homeworkout
#Postpress Reel by @liftwithala - shoulder day but made SIMPLE train like you mean it. #shoulders #shouldersday #gymworkout #homeworkout #upperbody gymtips workouttips
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@liftwithala
shoulder day but made SIMPLE train like you mean it. #shoulders #shouldersday #gymworkout #homeworkout #upperbody gymtips workouttips
#Postpress Reel by @jofloresfitness - Today was an at home upper body! You don't need a gym full of equipment to build strength. Try this upper body workout at home using dumbbells, band
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@jofloresfitness
Today was an at home upper body! You don’t need a gym full of equipment to build strength. Try this upper body workout at home using dumbbells, bands, or even household items. • Dumbbell Shoulder Press – 3 sets of 10–12 • Bent Over Rows – 3 sets of 10–12 • Push-Ups (or incline push-ups) – 3 sets of 8–10 • Bicep Curls – 3 sets of 12 • Overhead Tricep Extensions – 3 sets of 12 Take about 45–60 seconds rest between sets and focus on slow, controlled movement. Building upper body strength helps with posture, protects your joints, and makes everyday tasks easier — from carrying groceries to just feeling stronger in your own body. And ladies, if you’ve ever wondered how strong you actually are, I’d love to help you realize your full potential. Strength training can improve your confidence and quality of life at any age. I’m always here if you need guidance, support, or a place to start. 💛💪🏼
#Postpress Reel by @nelle_fitandwell (verified account) - Spoiler alert‼️ I'm not always up for my lunchtime #workout but doing it anyway, those are the ones that count for me! 💪🏼 Who else feels better af
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@nelle_fitandwell
Spoiler alert‼️ I’m not always up for my lunchtime #workout but doing it anyway, those are the ones that count for me! 💪🏼 Who else feels better after they’ve done it! 🙋🏽‍♀️ #fitnessmotivation #athomeworkout #armworkout #shoulderworkout
#Postpress Reel by @sweatwith_jess - Day 6/14, This had my shoulders 🔥 At home Shoulder workout⬇️ 12 Bicep curl 12 Clean & press 12 Alternating shoulder press 12 KB Swings Repeat
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@sweatwith_jess
Day 6/14, This had my shoulders 🔥 At home Shoulder workout⬇️ 12 Bicep curl 12 Clean & press 12 Alternating shoulder press 12 KB Swings Repeat for 5 rounds 🩷 How did you move your body today?! #garageworkout #athomeworkout #shoulderworkout #armworkout #upperbodyworkout
#Postpress Reel by @miche_perifitmom - Happy Sunday! A quick tricep/bicep workout to kickstart your day 3 sets and you'll be done! •Outward bicep curls 3 sets of 12 •Hammer curls 3 sets
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@miche_perifitmom
Happy Sunday! A quick tricep/bicep workout to kickstart your day 3 sets and you’ll be done! •Outward bicep curls 3 sets of 12 •Hammer curls 3 sets of 12 •Zottman curls 3 sets of 12 •Tricep kickback 3 sets of 12 •Single arm overhead tricep curl 3 sets 12 each arm •Overhead tricep extension 3 sets of 12 #homeworkouts #fitmom #strongarms
#Postpress Reel by @caser63012 - Shoulders on 🔥🫶🏻 ⚡️10 reps ⚡️4 rounds Arnold press - one of my favorite shoulder sculptors🏋🏻‍♀️ #shoulders #30sclub #fitmoms #strengthathome
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@caser63012
Shoulders on 🔥🫶🏻 ⚡️10 reps ⚡️4 rounds Arnold press - one of my favorite shoulder sculptors🏋🏻‍♀️ #shoulders #30sclub #fitmoms #strengthathome #strongissexy
#Postpress Reel by @alexblack5126 - Dumbbell shoulder workouts build and strengthen all three deltoids (front, side, rear) while improving posture and reducing injury risk through increa
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@alexblack5126
Dumbbell shoulder workouts build and strengthen all three deltoids (front, side, rear) while improving posture and reducing injury risk through increased joint stability. #shoulderworkout #workoutshorts #homeworkoutvideos #workoutmotivation

✨ Guia de Descoberta #Postpress

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