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RIPre-match details ⚽️ #asmr #asmrreel #asmrvideo #prematchasmr #prematch
@rigafc
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CLRice Krispie Squares are a classic quick-energy snack for athletes because they’re high in simple carbs that digest fast, giving an immediate glycogen boost without feeling heavy. Making your own version means you can keep that benefit but with better-quality ingredients.
Here’s a healthier homemade version……. still delicious and perfect pre-race or before training:
Homemade Energy Rice Krispie Squares
Makes: 12 squares
Prep time: 10 mins
Set time: 30 mins
Ingredients
100g Rice Krispies
120g honey
100g nut butter (almond, cashew, or peanut)
1 tsp vanilla extract
Pinch of salt
1–2 tbsp ground flaxseed
Method
Line a 20cm square tin with baking paper.
In a saucepan over low heat, gently melt together the honey and nut butter. Stir in the vanilla and salt.
Add the Krispies and flaxseed to the pan and mix.
Press into the tin using back of a spoon.
Leave to set in the fridge for 30 minutes. Slice.
Why They Work for Athletes
Fast-digesting carbs from the Krispies and honey = quick energy boost before a race.
Nut butter adds a touch of fat and protein to keep blood sugar stable and prevent a crash.
#energybar #energybars #prerace #prematch #teenageathlete #familyfood #52grams #recipeshare #easyfood #yumyum #easyrecipe #ricekrispietreats
Would your teenager try these?
@clionaoconnor_
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JOArsenal players joyfully enjoying the prematch walk ahead of the Sunderland game! #foryou #PremierLeague
@johnlumansi
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RC🔊 Prematch
#rcde #la21 #laligafcfutures
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TAGirls just wanna have fun🤪🩷 mood
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#fun #girlsjustwannahavefun #singingintherain #tamiko #prematch
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CAPrematch Syndrom
Persib vs Persija
@casualsultraind_
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FS🎙️Tim Görner im PreMatch-Talk vor dem Spiel gegen den 1. FSV Mainz 05 ll.
#FSVFrankfurt #WIRsindFSV #M05FSV
@fsvfrankfurt1899
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DFPep Guardiola after Manchester City 3-0 Fulham
Your performance decides your value - download @prematch_uk
#pepguardiola #mcfc #manchestercity
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BR⚽🔥 ΠΡΙΝ ΤΟΝ ΑΓΩΝΑ ΞΕΚΙΝΑ Η ΕΜΠΕΙΡΙΑ ΣΤΟ BRIZOLARAH
Πας στο γήπεδο της AEK Athens;
Σταμάτα πρώτα σε εμάς.
🥩 Pre-Match Menu μόνο 20€
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📍 Μόλις 3 λεπτά από το γήπεδο.
Έρχεσαι με την παρέα σου, τρως καλά και πας κατευθείαν στον αγώνα.
⚡ Περιορισμένα τραπέζια — κάνε κράτηση τώρα.
Η τέλεια αρχή πριν τη σέντρα.
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Δεν υποστηρίζουμε μία μόνο ομάδα, καλωσορίζουμε τους πάντες!🥩🔥
#AEK
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@brizolarah_bypyra
1.0M
IRKemarin waktu bahas prematch Indo va Arab saudi, based on data sama analitik yang gue pelajari ini pemain bahaya betul, sekarang Beneran menggila ternyata 😭
@irwandiferry
11.2K
PRwie kann der immer so viel Energie haben??💀
#prematch #kreisliga #warmmachen
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SHകടയാടി തമ്പി…കുന്നേൽ ഔതക്കുട്ടി..കടയാടി ബേബി..കുന്നേൽ മത്തച്ചൻ..🔥 ആനക്കാട്ടിൽ ചാക്കോച്ചിയുടെ ‘ ലേലം ‘ ഡയലോഗിലൂടെ പ്രശസ്തമായ ഈ നാല് കഥാപാത്രങ്ങളെ SLK സെമിഫൈനൽ ലൈനപ്പിലേക്ക് സന്നിവേശിപ്പിച്ചാലോ..😍
SLK season 2 semifinal lineup analysis video in my Youtube now. Link in Bio ⚽️
@super.league.kerala @calicut_fc_official @kannurwarriors @malappuram.mfc @thrissurmagicfc
#slk #semi #prematch #letsfootball #commentary
@shaiju_damodaran
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Análise de 12 reels
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