2.6K
RH3 ways to level up your training with cable straps 👀
@balanceandstrength_
@rhibuilt
#Pull Throughs Cable
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Reels em Alta
(12)
3.1K
MACABLE ROPE PULLS
Know what muscles you’re actually working!
This is a move with a lot of variation and a common one that people don’t know the differences.
Start doing the right move for what you want.
#workoutmotivation #gym #workout #gymtok #inspo
@mauraweaver.fit
25.1K
FICable pull throughs never fail
#reels #gym #fitness
@fitness_kendra_
33.5K
DACable crunches are simple but sometimes so difficult to master. Here’s how…⬇️⬇️⬇️
@aybl dc NEENY (yellow set is releasing 26th Feb!)
@traindailyjlh workout plans available (3, 4 or 5 days)
The first thing to remember is that we’re contracting the abs and then letting them stretch, so we can work them through their whole range of motion.
The easiest way to make your body do this is to think about curling/crunching your lower ribs towards your hips.
Knee on the floor near a cable machine, set your weight. Grab the attachment and pull it so the cable has tension. Lock your arms in position my your head, and keep them here throughout. We’re not pulling the weight with our arms, they’re just a hook to hold the cable.
Tuck your hips into a posterior tilt to begin, and find some tension in your core. Keeping your hips still and locked in position, curl your ribs towards your hips, allowing your elbows to move towards your thighs and your spine to curve.
Keep constant tension on your abs throughout. Allow yourself to to uncurl, stretching your abs into the top position, not moving your hips or fully relaxing your core. Keep it slow and controlled for maximum gains.
#gym #GymTok #abs #cablecrunch #abworkout
@dailyjlh
5.4K
GICable kickbacks.
Changing the pulley height, leg path, and body position shifts the glute focus.
Save this cheat sheet ✅
Post Credit @olgamayy
#gluteworkout #workouttips #cableworkout #gluteactivation gymworkout
@girls.fitness.home
11.1K
RIthe cable lunges hack you never knew you needed. My glutes are TOASTT 🔥🔥
#workoutoftheday #workoutvideos
@riti.vats
104.4K
NASave and try later ❤️🔥
@nastusianovikova
4.2K
MACable pull-throughs, glute hyperextensions, and RDLs… Three very different moves, one common goal: strong, activated glutes. Each targets them slightly differently, keeping your muscles challenged and growing.
Follow for more🤝🏼 #gymtips #gymreels #gluteworkout #glutes
@marywave_runner
1.2M
OLCable kickbacks.
Changing the pulley height, leg path, and body position shifts the glute focus.
Save this cheat sheet ✅
Wearing @yeoreoglobal use code: OLHA
#gluteworkout #workouttips #cableworkout #gluteactivation #gymworkout
@olgamayy
848.6K
ARSeated Cable Row Tips
Know The Difference
@arielyu.fit
330
BO@arielyu.fit
@body_life_workoutt
576.2K
POCable pull-through is a great alternative for hip thrusts when
• hip thrusts feel uncomfortable
• you don’t have the setup
• you want a pure hinge & glute-focused movement
‼️Because pull-throughs are harder to load heavy compared to hip thrusts, higher reps work better.
Think 12–20 reps, slow and controlled.
This exercise teaches proper hip hinging, keeps constant tension on the glutes, and still supports glute growth when done with intention.
Follow for more✨
#gymreels #gymtips #hipthrust
@poweredbynells
✨ Guia de Descoberta #Pull Throughs Cable
O Instagram hospeda thousands of postagens sob #Pull Throughs Cable, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Pull Throughs Cable sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @olgamayy, @arielyu.fit and @poweredbynells, estão ganhando atenção massiva.
O que está em alta em #Pull Throughs Cable? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 681.4K visualizações (2.9x acima da média)
Foque em horários de pico (11-13h, 19-21h) e formatos trending
Dicas de Criação de Conteúdo e Estratégia
🔥 #Pull Throughs Cable mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 251 caracteres
✨ Alguns criadores verificados estão ativos (17%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Pull Throughs Cable - use boa iluminação e áudio claro
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Explorar Pull Throughs Cable#cable pull throughs for back#glute strengthening with cable pull throughs#cable pull through variations#cable pull through tips#cable pull throughs workout#cable pull through benefits#best cable pull through alternatives#rope cable pull through hip hinge