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(12)
#Pulldowns Reel by @mina_pt_dubai (verified account) - I prefer the kneeling pulldowns because; it takes momentum out of the movement. When you're on your knees, you can't cheat the weight - which means be
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@mina_pt_dubai
I prefer the kneeling pulldowns because; it takes momentum out of the movement. When you’re on your knees, you can’t cheat the weight — which means better control, better positioning, and more tension where it actually matters: the lats. Less ego. More intention. Better results. #latpulldown #backtraining #lats #upperbodyworkout #strengthtraining
#Pulldowns Reel by @demicstory (verified account) - 🔥 The Right Way to Do Lat Pulldowns - No More Mistakes.
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@demicstory
🔥 The Right Way to Do Lat Pulldowns – No More Mistakes.
#Pulldowns Reel by @projectfitparent - Know the difference in bar hand positions for building a bigger and better back. Save for later. #backdayworkout #backexercises #pulldowns #exerciseti
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@projectfitparent
Know the difference in bar hand positions for building a bigger and better back. Save for later. #backdayworkout #backexercises #pulldowns #exercisetips #buildmuscleburnfat
#Pulldowns Reel by @wohobee_ - Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in pl
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@wohobee_
Pulling… but not feeling your lats? 🤔 This one small change makes lat pulldowns hit WAY better 💥 Lat Pulldown - step by step 👇 • Lock thighs in place 🦵 • Chest tall, ribs down 🧍‍♂️ • Pull with elbows, not hands 🎯 • Stop when elbows reach your side ⛔ • Control the stretch at the top 🕒 Bonus tips 🔥 • Shoulders down — no shrugging ⬇️ • Slow reps = more lat tension 💪 • Full range > heavy weight 🏋️‍♂️ 💾 Save this for your next back day & Follow for simple, no-fluff lifting tips 🚀💥 #back #backworkout #exercise #latpulldown #gym
#Pulldowns Reel by @ed.grind - Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same
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@ed.grind
Follow @ed.grind for more training tips, effective workout and fatloss guidelines🔥 Maximize your Lat Pulldowns 👇 Using different grips on the same bar can shift the focus to different parts of your back. Small changes in hand placement can change muscle activation and the overall stimulus. Save this for your next Lat Pulldown workout💪
#Pulldowns Reel by @itsakshamdobriyal (verified account) - Both can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused. #gymtips #fitness #gym
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@itsakshamdobriyal
Both can be considered as lat pulldowns, but clip 1 is more row dominant and clip 2 is more lat focused. #gymtips #fitness #gym
#Pulldowns Reel by @hayleymadiganfitness (verified account) - Back & Rear Delt Workout 💪🏼 If you want a strong and symmetrical back then be sure to add in Rear Delt Exercises too! 1) Neutral Grip Pulldowns
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@hayleymadiganfitness
Back & Rear Delt Workout 💪🏼 If you want a strong and symmetrical back then be sure to add in Rear Delt Exercises too! 1) Neutral Grip Pulldowns x 6,5,5,4 2) Single Arm Row x 8,6,6 per arm 3) Cable Single Arm Pulldown x 10,8,6 per arm 4) Wide Grip Seated Row x 8,8,12 5) Reverse Pulldown Fly’s x 8,12,12 6) Rear Delt Machine 6,8,8+ Dropset Outfit: @oneractive always 💜 C0de: HAYLEY to save My Workout Programs 👉🏼 @growgirlapp 7 Day Free Trial available 🩵 #backday #backworkout #weighttrainingforwomen #strengthtrainingforwomen #reardelts
#Pulldowns Reel by @deltabolic - ✅ Do Lat Pulldowns LIKE THIS! 1) Lock in with the thigh pad - set it firmly against your thighs for stability. 2) Use a thumbless (false) grip - thi
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@deltabolic
✅ Do Lat Pulldowns LIKE THIS! 1) Lock in with the thigh pad — set it firmly against your thighs for stability. 2) Use a thumbless (false) grip — this helps you feel your lats more instead of your biceps. 3) Grip slightly wider than shoulder width — this gives you better leverage and lat activation. 4) Keep a neutral spine (or slight arch) — avoid rounding your back. 5) Angle your elbows slightly inward so they point more forward (not straight out to the sides). 6) Lean back slightly as you pull, then return upright on the way up — small, controlled body shift, not a big swing. 7) Depress your shoulders at the bottom to fully contract your lats — then let them rise naturally at the top for a deeper stretch. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Pulldowns Reel by @synermuscle - Lat Pulldown Variations You Shouldn't Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on t
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@synermuscle
Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both, and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullwork
#Pulldowns Reel by @gains.byfenton (verified account) - Comment STACK and I'll send you my go-to vitamin list building lean muscle. 💪 Most people aren't missing effort on lat pulldowns - they're missing p
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@gains.byfenton
Comment STACK and I’ll send you my go-to vitamin list building lean muscle. 💪 Most people aren’t missing effort on lat pulldowns — they’re missing positioning. 1️⃣ Elbows flaring out When your elbows flare too wide, the movement starts becoming more arm-dominant and your lats lose tension. Do this instead: keep your elbows closer in and think about driving them down toward your sides. 2️⃣ Staying too upright When you stay completely straight up, the bar has to travel around your head, which throws off the path and makes the movement less lat-focused. Do this instead: use a slight lean back so the bar can track more cleanly down from the pulley. 3️⃣ Letting your shoulders shrug up When your shoulders rise during the pull, your upper traps start taking over and your lats do less of the work. Do this instead: keep your shoulders down as you pull, then let them come up naturally on the way back. Small form changes make a big difference. Better setup, better tension, better back growth. Save this for your next pull day.
#Pulldowns Reel by @joaosouza.pt (verified account) - PULLDOWN (COSTAS) - Execução perfeita com esses passos: 1️⃣ Segura a corda/barra um pouco mais aberta que os ombros 2️⃣ Postura travada: Peito alto,
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@joaosouza.pt
PULLDOWN (COSTAS) – Execução perfeita com esses passos: 1️⃣ Segura a corda/barra um pouco mais aberta que os ombros 2️⃣ Postura travada: Peito alto, costas levemente arqueadas e abdômen contraído. Nada de balançar o corpo 3️⃣ Puxa com as costas: Concentra o movimento nas escápulas e dorsais. Os braços ajudam, mas quem manda é a costa 4️⃣ Desce até o quadril: Controle total na descida e na subida. Evita esticar completamente os cotovelos no topo Não é puxar com os braços. É CONECTAR com as costas 🔥 Curte treinos explicados na prática? Segue meu perfil @joaosouza.pt que todo dia tem conteúdo prático pra te ensinar a treinar certo 💪 Quer acelerar teus resultados? Clica no link da bio e garante tua consultoria pra queimar gordura, definir o shape e ganhar massa de verdade 💥 #pulldowns #treinodecostas #dorsal #costas #dicadetreino
#Pulldowns Reel by @gavinmobrien - Most Lat Pulldowns/Frontal Pulldowns turn into upper-back rows because people lean back, swing, over-stretch overhead, and pull past the lats leverage
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@gavinmobrien
Most Lat Pulldowns/Frontal Pulldowns turn into upper-back rows because people lean back, swing, over-stretch overhead, and pull past the lats leverage. Sit tall, ribcage stacked, neutral spine, stop around 120° of shoulder flexion because anything past that, the chest, traps & shoulders will take over. Drive the elbows straight down to keep it humeral adduction and lat-dominant. Drop your ego and do a form reset. - - - Dm me for 1:1 Coaching #gym #fitness #bodybuilding #lats #gymmotıvatıon

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