#Pulling Exercises

Assista 1.1K vídeos de Reels sobre Pulling Exercises de pessoas de todo o mundo.

Assista anonimamente sem fazer login.

1.1K posts
NewTrendingViral

Pesquisas Relacionadas

30
pull up exercises for beginnersface pull resistance band exerciseseated face pull exercisepull up exercisebest face pull machine exerciseshorizontal pull exercisesface pull exercise cable machineassisted pull up band exercisetowel pull up grip strength exerciseface pull exercise for back

Reels em Alta

(12)
#Pulling Exercises Reel by @demicstory (verified account) - 🚀 Rope Pulling Exercises Explained - Know the Difference!
5.8M
DE
@demicstory
🚀 Rope Pulling Exercises Explained — Know the Difference!
#Pulling Exercises Reel by @squat_university (verified account) - Struggle with pull-ups but fearful this may happen with a band? I've got you…try this! . Shout out @lisaptiplat for the opening stitched video!
901.1K
SQ
@squat_university
Struggle with pull-ups but fearful this may happen with a band? I’ve got you…try this! . Shout out @lisaptiplat for the opening stitched video!
#Pulling Exercises Reel by @gymworkouts09 (verified account) - Rope Pulling Exercises - Know the Difference! Supinated grip (thumbs facing yourself), pulling toward your forehead - primarily targets the rear delt
71.9K
GY
@gymworkouts09
Rope Pulling Exercises - Know the Difference! Supinated grip (thumbs facing yourself), pulling toward your forehead — primarily targets the rear delts. Pronated grip (thumbs facing the machine), pulling toward your shoulders or upper chest — targets the rear delts and traps. Pronated grip, pulling toward the waist — shifts emphasis to the lats. #lats
#Pulling Exercises Reel by @reganhuckaby - If you can't do pull-ups yet, this is where I'd start. Build strength in this order → control first, assistance second, then full reps. No shortcut
191.6K
RE
@reganhuckaby
If you can’t do pull-ups yet, this is where I’d start. Build strength in this order → control first, assistance second, then full reps. No shortcuts. Just progressions that work. Save this and come back to it. 🤍
#Pulling Exercises Reel by @deltabolic - Cable Pulling Exercises - Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the tra
652.9K
DE
@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull toward your upper chest → targets the traps + rear delts • Pull with elbows locked and drive them toward your hips → targets the lats Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
#Pulling Exercises Reel by @schoolcalisthenics - Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovem
45.6K
SC
@schoolcalisthenics
Pull Ups Variations 💪🏻 What is your favorite? 🤔 👨‍🏫Athlete:@domnin_workout (Save & Share) #schoolcalisthenics #calisthetics #calisthenicsmovement #calisthenics_domnin #calisthentics #calisthenics_athletes #pullup #pullups
#Pulling Exercises Reel by @k.zurb (verified account) - Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning
132.1K
K.
@k.zurb
Pull-up ≠ Chin-up ≠ Wide pull-up Learn how each one hits your muscles #calisthenics #streetworkout #gym #pullups #learning
#Pulling Exercises Reel by @jrj.fit (verified account) - Pull Higher ⬇️ 1️⃣ Overgrip 2️⃣ Legs straight -> Hollow body 3️⃣ Tuck Elbows 4️⃣ Pull to Chest
3.4M
JR
@jrj.fit
Pull Higher ⬇️ 1️⃣ Overgrip 2️⃣ Legs straight -> Hollow body 3️⃣ Tuck Elbows 4️⃣ Pull to Chest
#Pulling Exercises Reel by @gravity_defied - The grip positions that give the most efficiency in pull-ups.🥷☠️🥷 #calisthenics #calisthenia #pull #pullup #pullday #pullups #tutorial #tips
1.0M
GR
@gravity_defied
The grip positions that give the most efficiency in pull-ups.🥷☠️🥷 #calisthenics #calisthenia #pull #pullup #pullday #pullups #tutorial #tips #grips #hardworkout #muscle #muscleup #planche #gym #traning #athlete #planche #handstand #streetworkouts #homework #homewok #reels #reelsinstagram
#Pulling Exercises Reel by @bakhastan (verified account) - Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest
8.7M
BA
@bakhastan
Pull Ups mistakes! Here is a video showing the wrong way vs the right way of performing the Pull Ups! Correct Technique: ✅ 1. Aim to pull your chest to the bar, striving to touch it with your chest. ✅ 2. Coordinate the movement by engaging both the bar and your scapula together. Common Mistakes: ❌ 1. Avoid pulling your chin above the bar, as this can strain your neck. ❌ 2. Avoid starting the movement by immediately pulling the scapula down first. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #pullups #pullup #muscleups #muscleup #backday #backworkout #fitness #workout #gym #exercise #pullupexercise
#Pulling Exercises Reel by @summerfit5 - ⛔️Can't do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howt
5.2M
SU
@summerfit5
⛔️Can’t do pull-ups? ✅ Save & Share! GREASE YOUR No Problem. Try these pull/up training #fitness #pullups #beginnerworkout #core #coreworkout #howtodopullups
#Pulling Exercises Reel by @prove_it (verified account) - Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different musc
12.6K
PR
@prove_it
Types of Pull Ups you MUST Try! Some of my favorite variations to keep your Pull Up game strong and versatile. Different grips target different muscle groups. Give these a try the next time you train #pullups #Tutorial #workoutroutine #strengthtraining #pullupworkout #fitnessjourney #calisthenics

✨ Guia de Descoberta #Pulling Exercises

O Instagram hospeda 1K postagens sob #Pulling Exercises, criando um dos ecossistemas visuais mais vibrantes da plataforma.

Descubra o conteúdo mais recente de #Pulling Exercises sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @bakhastan, @demicstory and @summerfit5, estão ganhando atenção massiva.

O que está em alta em #Pulling Exercises? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

Categorias Populares

📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais

📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo

🌟 Criadores em Destaque: @bakhastan, @demicstory, @summerfit5 e outros lideram a comunidade

Perguntas Frequentes Sobre #Pulling Exercises

Com o Pictame, você pode navegar por todos os reels e vídeos de #Pulling Exercises sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.

Análise de Desempenho

Análise de 12 reels

🔥 Alta Competição

💡 Posts top têm média de 5.7M visualizações (2.6x acima da média)

Foque em horários de pico (11-13h, 19-21h) e formatos trending

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 244 caracteres

✨ Muitos criadores verificados estão ativos (58%) - estude o estilo de conteúdo deles

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Pulling Exercises - use boa iluminação e áudio claro

Pesquisas Populares Relacionadas a #Pulling Exercises

🎬Para Amantes de Vídeo

Pulling Exercises ReelsAssistir Pulling Exercises Vídeos

📈Para Buscadores de Estratégia

Pulling Exercises Hashtags em AltaMelhores Pulling Exercises Hashtags

🌟Explorar Mais

Explorar Pulling Exercises#pull up exercises for beginners#face pull resistance band exercise#seated face pull exercise#pull up exercise#best face pull machine exercises#horizontal pull exercises#face pull exercise cable machine#assisted pull up band exercise