18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
Mega Popular
#Push Ups
Assista 14M vídeos de Reels sobre Push Ups de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
14M posts
NewTrendingViral
Pesquisas Relacionadas
30Reels em Alta
(12)
6.5M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
8.1M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
2.4M
RYSend this to bro 😂🫵🏾
Can’t do 20 push ups??
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#viral #explore #trending #pushups #gym #gymmeme #fitnessmodel #fitnesscontent #motivation #reels #funny #trending #gymbro #workout #training
@ryanevergram
2.8M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
861.9K
BRBrutal push-ups
#reels #calisthenics #fitness
@brolygym_officiel
4.2M
SODoing this until I can finish it😤 #pushups #pushupchallenge #bringsallyup #hybridathlete #calisthenics #workout #workoutchallenge #progress #sophgrif #fitness
@sophgrif.fit
4.5M
KAArmy push up, IN CADENCE😂
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#pushupchallenge #militarywomen #pushups #armygirl #girlpushups
@kaylorkianna_
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
140.2K
JOone more time
#pushupschallenge #pushups #breatheinbreatheout
@joelerdmann_
96.3K
JOI got 105…How many can you get?
#2secondpushupchallenge #pushupchallenge #pushup #workout #calisthenics #strong #challenge #pump
@joshlathamfit
224.2K
CAWhat was wrong with the first PushUps?🤔 Should I do the same for PullUps, let me know!
#calisthenics #calisthenicstutorial #pushups #pushuptutorial
@calisthenicspablo
✨ Guia de Descoberta #Push Ups
O Instagram hospeda 14 million postagens sob #Push Ups, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Push Ups é uma das tendências mais envolventes no Instagram agora. Com mais de 14 million postagens nesta categoria, criadores como @stozfit, @demicstory and @arielyu.fit estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Push Ups? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @stozfit, @demicstory, @arielyu.fit e outros lideram a comunidade
Perguntas Frequentes Sobre #Push Ups
Com o Pictame, você pode navegar por todos os reels e vídeos de #Push Ups sem fazer login no Instagram. Sua atividade permanece completamente privada - sem rastros, sem conta necessária. Basta pesquisar a hashtag e começar a explorar conteúdo trending instantaneamente.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 10.2M visualizações (2.2x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 279 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Push Ups - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
Pesquisas Populares Relacionadas a #Push Ups
🎬Para Amantes de Vídeo
Push Ups ReelsAssistir Push Ups Vídeos
📈Para Buscadores de Estratégia
Push Ups Hashtags em AltaMelhores Push Ups Hashtags
🌟Explorar Mais
Explorar Push Ups#push up chest workout#push ups for lower chest#handstand push up tutorial#pike push up target muscles#slow tempo push up#wall push ups woman home#man doing push ups gym floor#twice push up bra