18.2M
STThe Perfect Push Up - Save it 💪🏽
#Calisthenics #pushups #pushup #handstand #explore #explorepage #youngla
@stozfit
#Pushups Tutorials
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30Reels em Alta
(12)
2.9M
TRcomment “pushups” to get a guide .
✅Unlock Push-Ups in 30 Days 💪
This program breaks push-ups down into 5 key exercises, practiced for 4–5 days each to build strength progressively.
🔥Train every single day, repeating the exercises 3–4 times daily. Adjust your reps as needed—focus on control and gradual strength gains.
🔥For faster results, make sure to include chest press, triceps pushdowns, and planks in your routine to build the required pushing and core strength.
➡️Stay consistent, trust the process, and push-ups will come.
@trendy_criminal
6.6M
ARThe push-up is a compound, multi-joint movement.
It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement.
To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on:
1. Elbow angle & hand position
Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for better stability and wrist comfort.
2. Shoulders down
Avoid shrugging. Keep shoulders away from your ears to reduce strain and improve control.
3. Let your shoulder blades move
Retract on the way down, protract on the way up. This helps your chest fully stretch and contract.
4. Tight core, no sagging
Keep your body in a straight line. Engage your core to prevent your hips from dropping or lifting.
#fitness #bodybuilding #pushup
@arielyu.fit
4.1M
TI« I can’t do push-ups !! 😭 »
Watch this best tutorial ! 🔥 @inshapenutrition @shapeyou
@tiboinshape
8.2M
DE❌ Fix Your Pushups: Stop Making These 4 Mistakes
1. Sagging your hips
Letting your lower body drop puts stress on your lower back and kills core engagement.
✅ Fix: Keep your body in a straight line—brace your core and squeeze your glutes.
2. Hands too far forward
When your hands are ahead of your shoulders, it turns into a triceps-dominant pushup and strains your shoulders.
✅ Fix: Stack your hands directly under your shoulders to stay balanced and strong.
3. Fingers too close together
Tightly grouped fingers reduce your base of support and control.
✅ Fix: Spread your fingers for better grip, stability, and force distribution.
4. Elbows flaring out to 90°
This flared position increases shoulder joint stress and injury risk.
✅ Fix: Tuck your elbows in slightly—aim for about a 45–70° angle from your torso.
Size & Shred Training program
👉🏻 deltabolic.com (link in bio)
#pushups
@deltabolic
87.3K
FIMost people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪
Perfect your form, build a stronger chest, and train with purpose.
These three easy adjustments will transform your push-ups from average to elite.
🔥 Form Tweaks:
1️⃣ Tuck your elbows at a 45° angle — stop flaring them out to protect your shoulders.
2️⃣ Keep shoulders back and down — away from your ears for better stability.
3️⃣ Bring your biceps together at the top — feel the chest squeeze every rep.
#fitonomy #fitonomycoach #pushupform #chestworkout #bodyweighttraining strengthtraining fitlife gymmotivation trainhard fitnessform calisthenics fitnesstips fitnesstransformation
@fitonomycoaching
8.1M
DE🛑 Common Pushup Mistakes to Avoid
@demicstory
2.4M
RYSend this to bro 😂🫵🏾
Can’t do 20 push ups??
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#viral #explore #trending #pushups #gym #gymmeme #fitnessmodel #fitnesscontent #motivation #reels #funny #trending #gymbro #workout #training
@ryanevergram
1.4M
LUhow to get your first push up!!
these are my top 4 exercises that i’d recommend to help you get that first push up! practice these exercises 3 times a week and you’ll be repping out in no time😮💨
cali christmas day 9🎄
@gymshark dc luce10
#calisthenics #pushup
@lucefit
1.5M
GYMaster the push-up — from beginner to elite, one level at a time. 🔥
Own every rep with @fitonomy.coach
#fitonomycoach #pushupprogression #bodyweighttraining #upperbodystrength #fitnesseducation
@gym.advice
1.2M
ARPUSH-UP CHALLENGE 📍📌 CAN YOU DO THIS?
Credits: @lsamuelrichards__ @_chukssamuel
Follow @art_of_calisthenics For More ✔
#calisthenics #beginnersworkout #bodyweightworkout #bodyweightexercises #workout #homeworkout #pushup #pullup
@art_of_calisthenix
2.6M
DE🔥 Perfect Your Push-Ups by Avoiding These Errors
@demicstory
✨ Guia de Descoberta #Pushups Tutorials
O Instagram hospeda thousands of postagens sob #Pushups Tutorials, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Pushups Tutorials sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @stozfit, @deltabolic and @demicstory, estão ganhando atenção massiva.
O que está em alta em #Pushups Tutorials? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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🌟 Criadores em Destaque: @stozfit, @deltabolic, @demicstory e outros lideram a comunidade
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 10.3M visualizações (2.1x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 348 caracteres
✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Pushups Tutorials - use boa iluminação e áudio claro
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