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(12)
#Recomp Reel by @misstphelps - I'm 5'10 and 190 pounds and for the first time in my life, I'm not running from that number. Discipline doesn't always look like getting smaller. Som
8.6K
MI
@misstphelps
I’m 5’10 and 190 pounds and for the first time in my life, I’m not running from that number. Discipline doesn’t always look like getting smaller. Sometimes it looks like showing up anyway, sticking to a routine no matter how you feel. I stopped letting the scale decide how I felt about: • my body • my progress • my worth Instead, I focused on strength, consistency, and keeping promises to myself. I built my body by building discipline first and that same discipline carried over into building my business. Because if I’m going to help other women change their lifestyle, I had to start with mine! 📆 January Fitness Challenge registration opens TOMORROW. If you’re ready to stop starting over and build discipline that actually lasts… 🔗 Click the link in my bio 🤍 #scale #bodyweight #recomp #explorepage #onlinecoach
#Recomp Reel by @rpstrength (verified account) - ❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyl
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@rpstrength
❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy⁠ #Recomp #BodyRecomp #Muscle ⁠ ⁠
#Recomp Reel by @vikkihillpt (verified account) - LOSE FAT & BUILD MUSCLE 💪🏼 Easy facts to help you lose fat AND gain muscle at the same time. This is known as "recomp" And recomposition Follow
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@vikkihillpt
LOSE FAT & BUILD MUSCLE 💪🏼 Easy facts to help you lose fat AND gain muscle at the same time. This is known as “recomp” And recomposition Following this advice not only gets you the results you want, but ensures your results are sustainable and will last you. 1:1 coaching | @vikkihillpt. Sign up and learn about your personal recomposition Bra: @oneractive Leggings: @gymshark #losefat #gainmuscle #recomp #caloriedeficit #resistancetraining #onlinecoach
#Recomp Reel by @cescavie (verified account) - If only we normalized working hard and being patient with your physical goals, we could all understand that it doesn't just take a month to get there.
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CE
@cescavie
If only we normalized working hard and being patient with your physical goals, we could all understand that it doesn’t just take a month to get there. It takes years and so much freaking time! I’m soo tired of hearing some fads about health and fitness. There’s nothing else that works unless you eat and move well. If only I had listened sooner. #fitness2026 #hybridathletetraining #functionalfitness #recomp #strengthtraining
#Recomp Reel by @eliannyealvares (verified account) - Some of my hyperfixated meals/snacks at the moment 🫶🏻🙊 I have been loving tuna salads lately and pairing them up with cucumbers and good thins crac
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@eliannyealvares
Some of my hyperfixated meals/snacks at the moment 🫶🏻🙊 I have been loving tuna salads lately and pairing them up with cucumbers and good thins crackers SOOOO gooood. In terms of breakfast you guys know how much I love my overnight oats!!! always will be a staple 🙊 I eat 1700 cals a day, I’m on a slight cut, trying to recomp. build muscle. #fyp #recomp #lockin #whatieatinaday #fitnessmotivation
#Recomp Reel by @livezy.fitness - 300 calories can look like a full plate… or just a few bites. High volume foods = easier fat loss. For online coaching: WhatsApp us @ +91 9663488580
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LI
@livezy.fitness
300 calories can look like a full plate… or just a few bites. High volume foods = easier fat loss. For online coaching: WhatsApp us @ +91 9663488580 or head over to the link in the bio #onlinecoaching #livezy #fitness #health #transformation #weightloss #recomp #bodytransformation
#Recomp Reel by @axlehorton (verified account) - 10 real meals with real portions. No guessing. No fluff. Built for results 👇 🥗 1. Chicken Power Bowl • 5 oz grilled chicken breast • 1 cup cooked j
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@axlehorton
10 real meals with real portions. No guessing. No fluff. Built for results 👇 🥗 1. Chicken Power Bowl • 5 oz grilled chicken breast • 1 cup cooked jasmine rice • 1 cup roasted veggies • ¼ avocado = 500 cals / 40P / 50C / 15F 🌯 2. Turkey Wrap + Fruit • 1 whole wheat wrap • 4 oz deli turkey • 1 slice cheese • Lettuce & tomato • 1 medium apple = 420 cals / 32P / 45C / 12F 🥑 3. Salmon Quinoa Salad • 4 oz baked salmon • ¾ cup cooked quinoa • 2 cups mixed greens • 1 tbsp olive oil = 520 cals / 32P / 45C / 22F 🍳 4. Egg Scramble + Toast • 1 whole egg + 4 egg whites • Spinach & peppers • 1 slice whole grain toast • 1 tsp butter = 400 cals / 34P / 30C / 14F 🌮 5. Turkey Taco Bowl • 4 oz 93% lean ground turkey • ¾ cup cooked rice • Lettuce & pico • 1 tbsp light sour cream • 1 tbsp shredded cheese = 480 cals / 38P / 45C / 14F 🍚 6. Chicken Stir Fry & Rice • 5 oz chicken breast • 1 cup cooked white rice • 1½ cups stir-fry veggies • 1 tbsp teriyaki = 470 cals / 42P / 55C / 6F 🥪 7. Tuna Melt + Salad • 1 can (5 oz drained) tuna • 1 tbsp light mayo • 2 slices whole grain bread • 1 slice cheese • Side salad = 450 cals / 36P / 40C / 12F 🍝 8. Protein Pasta Bowl • 2 oz dry chickpea pasta • 4 oz grilled chicken • ½ cup marinara • 1 tbsp parmesan = 510 cals / 42P / 55C / 10F 🥙 9. Mediterranean Bowl • 4 oz grilled chicken • ¾ cup couscous • 2 tbsp hummus • Veggies • 1 tbsp feta = 480 cals / 35P / 45C / 14F 🥩 10. Steak & Sweet Potato Plate • 4 oz sirloin steak • 200 g roasted sweet potato • Green beans • 1 tsp olive oil = 500 cals / 38P / 40C / 16F If you’re done guessing and want structure that actually works 👇 Comment “axle” for my 90-Day Reset Program Eat better. Train harder. Stay consistent. . . . . . #AxleCoaching #Recomp #FatLossMadeSimple #HealthyMeals #Macros
#Recomp Reel by @rpstrength (verified account) - ❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyl
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RP
@rpstrength
❓️RECOMPING: when does it work❓️⁠ ⁠ Ask any questions about this in the comments!⁠ ⁠ ⁠@drmikeisraetel⁠ ⁠ #RPStrength #RPLifestyle #RPDietApp #Lifestyle #Fitness #Health #Hypertrophy⁠ #Recomp #BodyRecomp #Muscle ⁠
#Recomp Reel by @mariachristinaarmeni (verified account) - As woman over 30, we don't lift big boy weights by not tending to that mobility Comment MOBILITY and I will send you a FREE routine to do to help ke
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@mariachristinaarmeni
As woman over 30, we don’t lift big boy weights by not tending to that mobility Comment MOBILITY and I will send you a FREE routine to do to help keep you injury free while lifting heavy 💪🏼
#Recomp Reel by @thereal_kyleperry (verified account) - Here is my full split this is an extremely aggressive cut and I don't suggest anyone follow this consult your own coach 1800 calories 180 protein
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@thereal_kyleperry
Here is my full split this is an extremely aggressive cut and I don’t suggest anyone follow this consult your own coach 1800 calories 180 protein 158 carbs 50 fats Still chasing a 405 bench along the process Training split Chest/back Shoulders/arms Legs Repeat with on day off being Tuesday but still doing cardio Cardio plan 12k steps daily and incline treadmill 20% Abs will be daily Heavy rope crunches Leg lifts Oblique work One day of the week super heavy lifts and the other day of the muscle group will be pump and posing Daily updates so make sure you follow @thereal_kyleperry #bodyfatloss #recomp #macros #weightlossjourney #summershredding
#Recomp Reel by @justinjfit (verified account) - If you're a guy who never fully commits to a cut because you start feeling small halfway through, you were never as big as you thought. You're holdin
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@justinjfit
If you’re a guy who never fully commits to a cut because you start feeling small halfway through, you were never as big as you thought. You’re holding more body fat and less muscle than you realize. And the truth is, avoiding the cut is the exact thing keeping you stuck. If you’re sitting above ~20% body fat, you’re likely dealing with lower testosterone, higher estrogen, and more inflammation. You don’t need a surplus to grow right now. You already have a surplus… it’s stored as body fat. Commit to getting lean first. Get down to around 10–15%. You’ll look better. You’ll feel better. Your hormones, performance, and insulin sensitivity will improve. And if you keep training hard and progressively overloading, you’ll still build muscle along the way. Then bring calories back to maintenance and never go beyond a small 100–200 calorie surplus for lean gains 🤝 #fitness #fatloss #recomp #buildmuscle #leangains
#Recomp Reel by @bradpilon (verified account) - Fun fact - Inflammation is an incredibly important part of muscle building and fat loss. We WANT the inflammation that happens after a workout. 
We D
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BR
@bradpilon
Fun fact - Inflammation is an incredibly important part of muscle building and fat loss. We WANT the inflammation that happens after a workout. 
We DON’T WANT the chronic inflammation that stick with us as a sort of underlying ‘baseline’ level of inflammation. The less of this ‘chronic inflammation’, the better the results from our workouts. So we want the acute response after our workouts, but we want to do everything we can to keep the chronic day-to-day levels low. This is why most people get great results with working out 2 to 4 times per week. And it’s why diet and fasting can be very important to you getting optimal results. But what about people who are able to workout 5,6 even 7 times per week? How do they do it? Well, a little known fact is that Testosterone is anti-inflammatory - it works to keep that chronic inflammation LOW. This is why some people can workout more often and still get results - They don’t have to worry about a build up of inflammation. They are either younger and have naturally high testosterone or they are injecting testosterone. For the rest of us, a proper balance of working out, eating and fasting will help balance your inflammation levels for the best results. PS - this is also the reason younger people can workout multiple times per week. Generally a 15 year old has less inflammation than a 45 year old. #Recomp #weightloss #fasting #IntermittentFasting #antiinflammatory #healthyeating #protein #fatloss #eatstopeat #bradpilon

✨ Guia de Descoberta #Recomp

O Instagram hospeda 298K postagens sob #Recomp, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Recomp é uma das tendências mais envolventes no Instagram agora. Com mais de 298K postagens nesta categoria, criadores como @axlehorton, @rpstrength and @livezy.fitness estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Recomp? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

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