#Reverse Pec Deck Alternative

Assista vídeos de Reels sobre Reverse Pec Deck Alternative de pessoas de todo o mundo.

Assista anonimamente sem fazer login.

Pesquisas Relacionadas

30
pec deck reversealternativepec deck alternativereverse pecalternatördeckedalternatelydeckreverse pec deck fly alternativepecs

Reels em Alta

(12)
#Reverse Pec Deck Alternative Reel by @pathradecha (verified account) - If you're trying to train your rear delts with the reverse pec deck fly, here are three things you should do to help bias your rear delts: 1. I recom
1.3M
PA
@pathradecha
If you’re trying to train your rear delts with the reverse pec deck fly, here are three things you should do to help bias your rear delts: 1. I recommend taking the pronated grip handle versus a neutral grip one due to better force transfer. 2. Hunch your back so that you protract your scapula so it’s easier for you to avoid retracting them later on the concentric. This is how you minimize mid-back involvement. 3. For extra stability you can try resting your chest on the pad
#Reverse Pec Deck Alternative Reel by @fitsky1 - Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
2.2M
FI
@fitsky1
Reverse pec dec fly correct form✅ This video show the common and basic mistakes and also give you the right form and posture #reversepecdeck #viral
#Reverse Pec Deck Alternative Reel by @abdulhassonii (verified account) - When you see someone using the reverse pec deck like this… 👀 Arms behind the body ❌ Stop with your arms out to the side ✅ Bending the arms ❌ Keep y
197.3K
AB
@abdulhassonii
When you see someone using the reverse pec deck like this… 👀 Arms behind the body ❌ Stop with your arms out to the side ✅ Bending the arms ❌ Keep your arms straight ✅ Sitting too high ❌ Arms straight to the side, shoulder height ✅ What do you want to see next?
#Reverse Pec Deck Alternative Reel by @pathradecha (verified account) - If you have trouble keeping your mid back out of the movement on reverse pec deck fly, a great variation that generally makes it easier to bias the re
281.4K
PA
@pathradecha
If you have trouble keeping your mid back out of the movement on reverse pec deck fly, a great variation that generally makes it easier to bias the rear delts is the unilateral reverse pec deck fly
#Reverse Pec Deck Alternative Reel by @melodiehallfitness - Reverse pec deck 🤝 ❌ do not hyper extend past the range of motion of your rear delt ✅ adjust the seat so that your hands are at shoulder height o
46.2K
ME
@melodiehallfitness
Reverse pec deck 🤝 ❌ do not hyper extend past the range of motion of your rear delt ✅ adjust the seat so that your hands are at shoulder height or slightly higher ✅ push your chest into the pad and scoot your hips back slightly ✅ protract your shoulder blades and then initiate the movement Save & try! #reardelt #buildmuscle #fitness #formtips #workout #shoulders
#Reverse Pec Deck Alternative Reel by @nina_equestrian_fitness (verified account) - 🤠 Riders - this one's gold. 💥 Part 3 of the "Riders Gym Series" 💪 The Reverse Pec Deck and Reverse Fly both target your posterior deltoids, upper
10.1K
NI
@nina_equestrian_fitness
🤠 Riders — this one’s gold. 💥 Part 3 of the “Riders Gym Series” 💪 The Reverse Pec Deck and Reverse Fly both target your posterior deltoids, upper back, and scapular stabilizers — muscles that are essential for posture, shoulder control, and balance in the saddle. 🐴 🔬 Why it matters: These muscles keep your shoulders open and steady, prevent you from collapsing forward, and help you maintain soft, elastic contact. 💡 Coach’s tip: Form comes first — always. Start light (you’ll feel it even with minimal weight). Control the tempo, keep your chest up, and move with precision. 👉 2–3 sets of 10–15 slow reps on the machine or with light dumbbells. The machine version (Reverse Pec Deck) isolates and strengthens with precision, while the free-weight version (Reverse Fly) adds balance, coordination, and functional control — both are key for serious riders. 🔥 Want my full step-by-step guide with: ✔️ Reps & form cues ✔️ How to choose the right weight ✔️ How to combine both in your weekly plan Comment BACK below👇 and I’ll send it straight to your DMs! 💪🐴 Alternatively download my app and dive straight in to the Posture Power Program ❤️‍🔥 Wishing you all a wonderful weekend 🥳💪 Coach Nina 🫶 #EquestrianFitness #AthletEQ #RiderTraining #PosturePower #RiderStrength #DismountedTraining #EquestrianAthlete #RideBetter
#Reverse Pec Deck Alternative Reel by @instrutor.mariogomez - Crucifixo Inverso no Peck Deck ✨ Um exercício muito bom e muito específico para a musculatura do trapézio medial e romboides.. Mas, que muitos prat
4.5K
IN
@instrutor.mariogomez
Crucifixo Inverso no Peck Deck ✨ Um exercício muito bom e muito específico para a musculatura do trapézio medial e romboides.. Mas, que muitos praticantes ainda fazem uma execução não eficaz para o melhor aproveitamento deste exercício.. Na forma Errada ❌ os cotovelos ficam baixos e os braços esticados além do movimento estar muito aberto deixando de aproveitar a contração na musculatura e tirando a tensão da mesma.. Na forma Correta ✅ Perceba que elevo meus cotovelos, faço uma leve flexão neles, com a coluna alinhada, faço um movimento de adução nas escapulas em 90 graus concentrando a sobrecarga diretamente na musculatura do trapézio medial e romboides, provocando assim a fadiga dos mesmos de forma isolada e inteligente .. Chega de ter costas lisas por aí hein !? 🚀 Se você gostou dessa Dica, salve esse vídeo para lembrar quando for treinar e envie para um amigo que precisa saber também, e não esqueça de me Seguir ✨ #academia #dica #dicadetreino #dorsal #treinar #gym #skyfit #skyfitacademias
#Reverse Pec Deck Alternative Reel by @nicky_4_fitness - Reverse Pec Deck Fly is my favourite exercise to target Rear Delts with the right range of motion otherwise Front Delts will be overstreched and Back
837
NI
@nicky_4_fitness
Reverse Pec Deck Fly is my favourite exercise to target Rear Delts with the right range of motion otherwise Front Delts will be overstreched and Back muscles will also be engaged #fitnessanatomy #reversepecdeck #pecdeckmachine #fitnesstips #howtodo #shoulderworkout #shoulders #reardelts #fitnessmotivation #fitnessandhealth #gymmistakes #fitgirl #doitright
#Reverse Pec Deck Alternative Reel by @martynpaulfitnesscentre_ - NEW EQUIPMENT ALERT meet our brand new PEC DECK. If you voted for the adductor or were forced into voting adductor - don't worry, we will have a post
0
MA
@martynpaulfitnesscentre_
NEW EQUIPMENT ALERT meet our brand new PEC DECK. If you voted for the adductor or were forced into voting adductor - don’t worry, we will have a post for you coming soon 🤪 #pecdeckmachine #pecdeck #aberdeengym #fitness #dycegym #seeninthedeen
#Reverse Pec Deck Alternative Reel by @davinkhanna - Reverse pec fly for rear delts. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhea
18.5K
DA
@davinkhanna
Reverse pec fly for rear delts. Chest, workout tips, fat loss, muscles, legs, biceps, triceps, diet, muscle gain, diet plan #bíceps #tricep #longhead #armsworkout #musclegains #musclegaintips #workouttips #dietplans
#Reverse Pec Deck Alternative Reel by @shekibfazeli - Chest Fly Variations on Pec Deck 🔥 Target Every Part of Your Chest 💪 ▫️ Lean slightly back → more lower chest focus ⬇️ ▫️ Lean forward → more upper
104.9K
SH
@shekibfazeli
Chest Fly Variations on Pec Deck 🔥 Target Every Part of Your Chest 💪 ▫️ Lean slightly back → more lower chest focus ⬇️ ▫️ Lean forward → more upper chest emphasis ⬆️ ▫️ Stay upright → balanced chest activation ⚖️ Control the movement. Feel the stretch. Train with intention — not ego. 🧠🔥 💾 Save this workout for later ✈️ Send this to your lifting bro ✅ Follow for more pro tips 📦 Protein | Creatine | Pre-workout – everything you need to push further. ✅ No excuses. Just effort. @esncom – clean ingredients, amazing taste, and real results. 💪🏽✨ Use my Code:SHEKIB for up to 30% off . . . #chestworkout #PecDeck #chesttraining #gymtips #explorer
#Reverse Pec Deck Alternative Reel by @befitapp_ - 🚫Wrong vs ✅Right on the reverse pec deck! In today's video, a trainer shows the common mistakes and the correct way to target your back muscles on th
3.2K
BE
@befitapp_
🚫Wrong vs ✅Right on the reverse pec deck! In today’s video, a trainer shows the common mistakes and the correct way to target your back muscles on this machine 💪 📲 Train smarter with the Befit app — now available on the App Store! #BackWorkout #GymTips #BefitApp

✨ Guia de Descoberta #Reverse Pec Deck Alternative

O Instagram hospeda thousands of postagens sob #Reverse Pec Deck Alternative, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Reverse Pec Deck Alternative é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @fitsky1, @pathradecha and @abdulhassonii estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Reverse Pec Deck Alternative? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

Categorias Populares

📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais

📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo

🌟 Criadores em Destaque: @fitsky1, @pathradecha, @abdulhassonii e outros lideram a comunidade

Perguntas Frequentes Sobre #Reverse Pec Deck Alternative

Com o Pictame, você pode navegar por todos os reels e vídeos de #Reverse Pec Deck Alternative sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.

Análise de Desempenho

Análise de 12 reels

✅ Competição Moderada

💡 Posts top têm média de 973.6K visualizações (2.9x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos

✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Reverse Pec Deck Alternative - use boa iluminação e áudio claro

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 465 caracteres

Pesquisas Populares Relacionadas a #Reverse Pec Deck Alternative

🎬Para Amantes de Vídeo

Reverse Pec Deck Alternative ReelsAssistir Reverse Pec Deck Alternative Vídeos

📈Para Buscadores de Estratégia

Reverse Pec Deck Alternative Hashtags em AltaMelhores Reverse Pec Deck Alternative Hashtags

🌟Explorar Mais

Explorar Reverse Pec Deck Alternative#pec deck reverse#alternative#pec deck alternative#reverse pec#alternatör#decked#alternately#deck