#Reversehyper

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#Reversehyper Reel by @structure.fitness - If you're only doing pullovers on a flat bench, you're missing out on the best part of the move. Switching to a Swiss Ball allows your spine to follow
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@structure.fitness
If you’re only doing pullovers on a flat bench, you’re missing out on the best part of the move. Switching to a Swiss Ball allows your spine to follow its natural curve, creating a massive stretch in the pecs and lats. The Benefits: Full Extension: It opens up the chest and ribcage like nothing else. Core Stability: Your abs have to work double time to keep you steady on the ball. Hypertrophy: Challenging the muscle in this “”deep stretch”” position is a massive trigger for growth. The Cues: ✅ Go Deep: Let the dumbbell travel back as far as your mobility allows to feel that chest opening up. ✅ Tucked Elbows: Don’t let your elbows flare out too wide—keep them slightly tucked to protect the shoulders.
#Reversehyper Reel by @edgewaterfit - Let's break down one of our newest pieces - the @maxpumpsport Reverse Lunge - and how to use it properly so you can actually get results from it. Her
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@edgewaterfit
Let’s break down one of our newest pieces — the @maxpumpsport Reverse Lunge — and how to use it properly so you can actually get results from it. Here’s what you need to know: 👉 This machine can be adjusted for ANY level • Use the rear spring assist to make it lighter (great for beginners or learning form) • Add weight to the front load points to increase the challenge 👉 Setup matters • Your front leg = the working leg • The pad should sit on the side of your non-working leg • Shoulders go under the pads, hands on handles, and step onto the platform 👉 Execution • Drive your working leg back into a reverse lunge • Stay controlled, balanced, and push through the front leg • Reset and repeat — no rushing reps 👉 When you’re done • Use either the low or high rack depending on your height to safely re-rack the machine This is an AMAZING piece for building: 🔥 Glutes 🔥 Quads 🔥 Balance + stability But like anything — if you don’t know how to use it, you won’t get the most out of it. That’s where we come in. 💥 Sam is now accepting new clients and is here to help you feel confident on the floor, learn proper technique, and actually see progress. 📍 Stop by the front desk at Edgewater Fitness to get started #gymequipment #reverselunge #legday #legworkout #edgewatermd
#Reversehyper Reel by @apfau (verified account) - If you're doing 10-12 reps every set, here's a simple way to build progression into it. Increase the weight until you can only get around 6 reps with
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@apfau
If you’re doing 10–12 reps every set, here’s a simple way to build progression into it. Increase the weight until you can only get around 6 reps with good form. From there, keep that weight the same and gradually build your reps up over time until you reach about 8–10. Once you’re back in that range, increase the weight again and repeat the process. This is called the double progression method. It’s one of the most common and effective ways to apply progressive overload. Comment ‘overload’ and I’ll show you exactly how to implement this in your training.
#Reversehyper Reel by @joeneedhamcoaching (verified account) - 'Joe, why does this machine feel so much heavier than that machine?' It can be quite confusing and really put you off your stride when training eithe
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@joeneedhamcoaching
‘Joe, why does this machine feel so much heavier than that machine?’ It can be quite confusing and really put you off your stride when training either in different gyms with different bits of kit, or when you swap out a certain exercise for another. I’ve got you covered in this video, and explain why things feel different.. I educate my clients on this stuff all the time so they don’t make the same mistakes. But I would advise sticking to the same bit of kit, so it’s easier to track your progress.. Most importantly, pick what you enjoy the most and can progress with. Hope this helps.
#Reversehyper Reel by @dickeydavis - Here are some more variations of previous movements you guys have seen me perform. The Kneeling Side Bridge with Hip Abduction are a great regressio
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@dickeydavis
Here are some more variations of previous movements you guys have seen me perform. The Kneeling Side Bridge with Hip Abduction are a great regression of the straight leg version. The shorter moment arm (less distance from knee to hip than knee to foot) decreases the difficulty of the movement but is still challenging. Focus on keeping your hips in extension throughout the movement. Think, shoulders, hips and knees should form a straight line. Complete 15-20 reps The Copenhagen Lift are a progression of the Copenhagen Adductor Raise I performed elevated on plyo boxes in a previous post. To perform these, you should be able to complete at least 20 reps of the kneeling version before progressing to these bad boys. Perform 15-20 reps Hip Flexor Planks are basically the static version of the Hip Flexor Raise (See my Multi-planar Hip Routine Post). Make sure to maintain 90 degree Hip flexion with the leg thats off the bench. This will help drive full hip extension with the leg thats on the bench, without your lower back going into lumbar extension. This is a great all around move if you're short on time. Hip Flexor planks: * Stretch your hips flexors, helping you access posterior tilt * Engages your glutes and abs to resist Anterior tilt. * Engages you internal and external obliques to resist rotation Loaded Hip Flexor Planks take the Hip Flexor Planks to the next level by forcing you to overcome more load which wants to put you into the anterior tilt. Place weight on your pelvis and low back. Complete both variations for 30-60s, starting with Hip Flexor Planks and processing to Loaded Hip Flexor Planks when needing more of a challenge. #hipstability #movebetter ##trainwithpurpose ##injuryprevention
#Reversehyper Reel by @stayfit.shelton - Explosive Barbell Hip Thrusts - Sports Performance Benefits ⚡️ 👉 Improves sprint acceleration (stronger horizontal force production) 👉 Builds powe
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@stayfit.shelton
Explosive Barbell Hip Thrusts – Sports Performance Benefits ⚡️ 👉 Improves sprint acceleration (stronger horizontal force production) 👉 Builds powerful glutes → key driver for speed & jumping 👉 Enhances rate of force development (RFD) for explosive movements 👉 Carries over to jumps, sprints & change of direction 👉 Increases hip extension power without excessive spinal load 👉 Helps athletes produce force quickly, not just lift heavy 👉 Improves posterior chain coordination under speed 👉 Safer power alternative vs Olympic lifts for many athletes 👉 Boosts top-end speed mechanics through stronger hip drive 👉 Great for athletes needing explosiveness with low injury risk
#Reversehyper Reel by @thekevinkelley (verified account) - Follow @thekevinkelley for more value 🐺 Everyone chases more reps… but ignores the easiest way to get stronger. Adding reps is hard. Adding 1kg i
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@thekevinkelley
Follow @thekevinkelley for more value 🐺 Everyone chases more reps… but ignores the easiest way to get stronger. Adding reps is hard. Adding 1kg is simple. Because strength isn’t built on doing more… it’s built on lifting more. You can grind from 10 to 15 reps for weeks… Or you can add a small amount of weight and force adaptation instantly. More load = more tension More tension = more strength More strength = more muscle That’s real progressive overload. Not ego jumps. Not sloppy reps. Just controlled, measurable increases. 1kg at a time. DM me “READY” and I’ll show you how to actually progress your lifts Be honest… are you progressing, or just getting tired? This isn’t motivation. It’s reality. Comment ‘Split’ below for my free 3 day Dumbbell Only full body split
#Reversehyper Reel by @lionheart_hf - ⛓️ Hyperextensions are one of the most effective yet often overlooked exercises for building a strong, balanced body, especially when it comes to the
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@lionheart_hf
⛓️ Hyperextensions are one of the most effective yet often overlooked exercises for building a strong, balanced body, especially when it comes to the posterior chain (your lower back, glutes, and hamstrings). Simple in execution but powerful in results and easy to progress, hyperextensions deserve a place in almost any training routine. 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 One of the biggest benefits of hyperextensions is strengthening the lower back, particularly the erector spinae muscles. These muscles support your spine in almost every movement you do. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗚𝗹𝘂𝘁𝗲 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 Hyperextensions can be a fantastic glute exercise when done correctly. By focusing on squeezing your glutes at the top rather than arching your back, you shift the workload away from your spine and onto your hips. 𝗛𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴 𝗘𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 Your hamstrings play a key role in controlling the movement, especially on the way down. This builds both strength and resilience in the muscles. 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 If you spend a lot of time sitting, your posture can suffer. Hyperextensions help counteract this by strengthening the muscles that keep your torso upright. 𝗖𝗼𝗿𝗲 𝗦𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 While they mainly target the posterior chain, hyperextensions also require your core to stay tight and stable throughout the movement. 𝗜𝗻𝗷𝘂𝗿𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 A strong posterior chain is key to avoiding injuries, especially in the lower back. Hyperextensions help reinforce proper movement patterns like the hip hinge, which is essential in many lifts and everyday actions. 𝗙𝗶𝗻𝗮𝗹 𝗧𝗵𝗼𝘂𝗴𝗵𝘁𝘀 Hyperextensions are simple, effective, and incredibly versatile. They strengthen key muscle groups, improve posture, and support better performance in both the gym and everyday life. If you’re not already doing them, adding hyperextensions to your routine could be a game-changer for your strength, stability, and long-term injury prevention. #crouchend #finsburypark #holloway #stroudgreen #hyperextension
#Reversehyper Reel by @dynamisperformance - A staple exercise in my programming. Don't listen to fear mongering accounts that say you should never round the spine. There's nothing inherently b
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@dynamisperformance
A staple exercise in my programming. Don’t listen to fear mongering accounts that say you should never round the spine. There’s nothing inherently bad about loading the spine in flexion - like anything else, you just need to build the capacity to do so.
#Reversehyper Reel by @markflynnpt - The "Hidden" Fix for Ab Rollouts 🛠️ Most people treat the ab wheel like a stretch, but it's actually a stability fight. If your lower back is arching
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@markflynnpt
The "Hidden" Fix for Ab Rollouts 🛠️ Most people treat the ab wheel like a stretch, but it’s actually a stability fight. If your lower back is arching or you're leading with your hips, you're missing the gains. Tuck the pelvis, protract the shoulders, and aim your nose—not your belly—to the floor.
#Reversehyper Reel by @bojanmilohanovic (verified account) - Doing a proper lunge isn't as simple as it looks. And if you don't have that yet… forcing reps won't fix it….It will just builds bad patterns. If yo
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@bojanmilohanovic
Doing a proper lunge isn’t as simple as it looks. And if you don’t have that yet… forcing reps won’t fix it….It will just builds bad patterns. If you still don’t have stability, control, and proper force direction…instead of forcing it… train the pattern. The SINGLE MACHINE LEG PRESS is one of the best ways to do that…WHY?⬇️ ➡️ You remove balance as the limiting factor ➡️ You can actually control the eccentric (which most people rush) ➡️ You learn to drive through mid-foot and heel properly ➡️ You build strength without compensating everywhere else Steps: 1️⃣ Foot mid-platform 2️⃣ Lock upper body (grab handles) 3️⃣ Slow eccentric control 4️⃣ Drive through mid-foot + heel 5️⃣ If still too hard - Use B stance assist There’s solid evidence behind this approach too⬇️ ➡️ Controlled eccentrics increase muscle stimulus and tissue resilience ➡️ More stable setups allow better force production and motor learning. Btw… this is definitely NOT easier! It’s smarter training, and if done properly, you will barely walk day after.😅 🧠 Train the Mind 💪 Build the Body ⚡ Lead the Life #legtraining #unilateraltraining #biomechanics #hypertrophy #gymtips

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