1.0K
FAFoundation run #howtorun #marathontraining #sub3marathon #howtorunfaster #marathonrunner
@farmerontherun1
#Runform
Assista vídeos de Reels sobre Runform de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
Reels em Alta
(12)
701
WHI thought I was building smart.
34 → 60km in 8 weeks.
Didn’t feel tired…
Then my soleus spoke. Not loudly, just enough to make me pause.
Pulled it back early. Adjusted. Stayed patient.
And now… I’m back.
Every runner hits this point. Listen early, or it decides your race. Sub‑90 isn’t just speed — it’s smart training.
⸻
#sub90 #halfmarthontraining
@wheres_wylie_running
775.1K
AVThere’s nothing wrong with running slowly, it’s 90% of the running I do.
If you believe that I’m always running 5k pbs then you’re sadly mistaken, but I may not correct you…
@averagejames96
4.2K
A7!!FULL DISCLAIMER!! I don’t actually believe this was sub 11 seconds. Either the frame rate of the video is off or the distance on track isn’t accurate.. but it’s still pretty fkn quick 💨
The big dawg @jackonthebars was smack talking me for ages about this - give the big man his due he’s rapid, but am just faster, sorry mate 👀🤣
Who’s next? 🏁
@a7__x
515
SISimon Says... Go for a Run
#unirun #tired #whereshouldirun
@simonsayspeterdoes
4.5K
STSomething to analyse
Lots to improve.
Follow along for a running form analysis coming soon
📸 @armanmerican
@stravaruns
19.3K
BIWhether you’re chasing a 5k PB, tackling your first marathon or just a fan of sport, Phil Sesemann’s advice on realistic goals is gold dust.
In our latest episode, the Olympic marathoner explains why you need to employ every mental trick to get through the dark places in a race. It’s a masterclass in pacing, patience, and persistence.
Full episode LIVE on Spotify and Apple Podcasts 🎧
Tap the link in our bio! 🎙️
#birmingham2026 #podcast
@birmingham2026
3.9K
TOPROOF - Run slow to run fast
My PB last weekend proves it works.
@tourdethomo
5.9K
LE“My easy pace is 5:00/ km”
Is it though mate?🤔
We all need to run slow, to run fast!
Don’t get caught up in what others are doing, keep your effort, pacing and HR relative to you and your goals!
SLOW THE F DOWN!
Easy way to remember…
80% of your running should be easy conversational
20% send it Sammy
Ready for anything!
@lew1sm1chael
34.4K
MAWhat running looks like at various marathon paces.
👟 Salomon S/LAB Phantasm 3
@marathon.handbook
7.0K
RAElite German-American track star @par_sam_sons is a 3:54 miler, 13:12 5K PB, and multiple World Champs finalist. He’s stepping up his mileage as he preps for his first Half-Marathon debut.
We caught up with him last week in Boulder.
#BuiltNotBorn #FromTheGroundUp
@raw.endurance
883
OTWARNING: If you talk to me in a race I'm likely to record it. @adamross12in12 found this out last Sunday at the @runthroughuk Cheshire Spring Half Marathon.
One of the best thing about running is how friendly people are.
(We both PB'd by the way)
#runnersofinstagram #run #runningcommunity #running #runners
@otheradventuresawaitme
✨ Guia de Descoberta #Runform
O Instagram hospeda thousands of postagens sob #Runform, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Runform sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @averagejames96, @marathon.handbook and @birmingham2026, estão ganhando atenção massiva.
O que está em alta em #Runform? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
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🌟 Criadores em Destaque: @averagejames96, @marathon.handbook, @birmingham2026 e outros lideram a comunidade
Perguntas Frequentes Sobre #Runform
Com o Pictame, você pode navegar por todos os reels e vídeos de #Runform sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 208.9K visualizações (2.9x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 220 caracteres
✨ Muitos criadores verificados estão ativos (25%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Runform - use boa iluminação e áudio claro
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