#Runner's

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#Runner's Reel by @thefashionjogger (verified account) - LAST LONG RUN before CHICAGO MARATHON 💛 15 KM run workout: - 5 km warm up - 8 km at 4':13"/km - 2 km cooldown I'm so happy 🤩 Uaaaa! --- ULTIMO LUNG
1.1M
TH
@thefashionjogger
LAST LONG RUN before CHICAGO MARATHON 💛 15 KM run workout: - 5 km warm up - 8 km at 4’:13”/km - 2 km cooldown I’m so happy 🤩 Uaaaa! ——— ULTIMO LUNGO prima della MARATONA DI CHICAGO 💛 Allenamento di 15 KM: - 5 km di riscaldamento - 8 km a 4’:13”/km - 2 km di defaticamento Sono felice 🤩 @chimarathon #running #marathon #motivation . . . . . . #run #runner #runners #sunday #sundayrun #morningrun #runningmotivation #viral #trending #strava #trendingreels #reels #foryou #fun #funny #fit #fitness #cardio #funnyvideos #halfmarathon #marathontraining #correre
#Runner's Reel by @jamies.running - If you've never tried the runner's knot, then your life will never be the same… I've used this for as long as I can remember to get a secure locked-d
6.4M
JA
@jamies.running
If you’ve never tried the runner’s knot, then your life will never be the same… I’ve used this for as long as I can remember to get a secure locked-down feel without the pain across the top of the foot that comes from over-tightening laces. Suitable for shoes with a double eyelet at the top, it’s super simple to do - just follow along and prepare to have your mind blown.
#Runner's Reel by @myrvoldcoaching (verified account) - 👇 Could you spot the difference? If you run like the first video you probably hate running. Here's why: Efficiency. Most runners mentally just run
11.5M
MY
@myrvoldcoaching
👇 Could you spot the difference? If you run like the first video you probably hate running. Here’s why: Efficiency. Most runners mentally just run by putting one leg in front of the other. While this mentality is not necessarily wrong… It can lead to injury (and it has for me). Why? Because without proper form, you are likely relying TOO much on your quads, calves, and hamstrings. And while those muscles should be active… It creates an imbalance that can increase the impact on your legs. It’s the reason why: You get knee pain. You get shin splints. And you feel running is so much harder than it should be. Energy-efficient running comes from your hips. Specifically hip extension and glute drive. I use a cue called the “Skater Technique” to help me remember this while running. 💡 Here’s how to do it: 1️⃣ Knee Drive – Lift your knee a little higher than usual. 2️⃣ Midfoot Striking – Land your foot right below your hips. 3️⃣ Knee Flexion – As your foot pushes off, bend your knee and cycle it forward smoothly. 4️⃣ Cadence – Keep your strides quick and light. Short ground contact time. Keep these cues in mind and your runs will hopefully become less painful — and a lot more enjoyable. Hope this helps 🏃‍♂️ #runningtips #runningform #runningtechnique #hipdrive #gluteactivation #runners #marathontraining #runbetter #roadtovalencia
#Runner's Reel by @london_fitness_guy (verified account) - Use this 2 minute warm up before your next run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip
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@london_fitness_guy
Use this 2 minute warm up before your next run! 🏃‍♂️ 1️⃣ Sweeps x 20s 2️⃣ Kicks x 20s 3️⃣ Pogo hops x 20s 4️⃣ Lateral Squat x 20s 5️⃣ Step to skip x 20s Super simple! #runner #runners #running #runningtips #run
#Runner's Reel by @runnersnerd (verified account) - What has led to Per August's incredible progress? 🤔 🔺The answer is simple, the work behind it is not. A large base of easy running, weekly double-
4.2M
RU
@runnersnerd
What has led to Per August’s incredible progress? 🤔 🔺The answer is simple, the work behind it is not. A large base of easy running, weekly double-threshold sessions (with lactate measurements to precisely dial in intensity), hard hill repeats every weekend, and a significant portion of his training volume done indoors on his personal treadmill at home 🏠 🔺Running runs in the family too: his mother Gunhild, a former Olympian and national champion, and his grandfather, who finished seventh in the 5,000m final at the 1972 Munich Olympics 🏆 🔺(The results above are from the same race in Drammen each year. His personal best is even faster, now 31:35 for 10km) ⏱️ 📷 RunnersNerd
#Runner's Reel by @thefashionjogger (verified account) - 3x 3000m 💪 THE SOUND of the RAIN and MY STEPS 🌧️🏃🏻‍♀️ It was freezing but runners are not afraid of bad weather ❤️ 15 KM RUN WORKOUT: - 4 km warm
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@thefashionjogger
3x 3000m 💪 THE SOUND of the RAIN and MY STEPS 🌧️🏃🏻‍♀️ It was freezing but runners are not afraid of bad weather ❤️ 15 KM RUN WORKOUT: - 4 km warm up - 3x 3000m at 3’:59”/km with 3’ active recovery - 1 km cooldown Satisfied, completely wet and happy 😂😘 ——— 3x 3000m 💪 IL SUONO della PIOGGIA e i miei PASSI 🌧️ Era gelida, ma i runner non hanno paura del brutto tempo ❤️ 15 KM di CORSA CON RIPETUTE: - 4 km di riscaldamento - 3× 3000m a 3’:59”/km con 3’ di recupero attivo - 1 km di defaticamento Soddisfatta, completamente fradicia e felice 😂😘 #running #workout #marathontraining . . . . . #runner #run #runners #motivation #sport #reels #foryou #explore #explorepage #marathon #runninggirl #runnergirl #nevergiveup #instagramreels #instagramvideo #runningmotivation #workoutmotivation #fitgirl #fitnessgirl #workhard #dedication #correre
#Runner's Reel by @myrvoldcoaching (verified account) - I trained hard, ate right, slept well - but still felt stuck. It wasn't volume or effort. It was the small details that separate "fit" from fast. Onc
2.5M
MY
@myrvoldcoaching
I trained hard, ate right, slept well — but still felt stuck. It wasn’t volume or effort. It was the small details that separate “fit” from fast. Once I fixed these 5 things, everything changed: Less tension. Better rhythm. Faster pace with the same effort. Here are 5 advanced changes that made a huge difference: 1️⃣ Hip extension focus → Power comes from the hips, not the knees. Drive backward — don’t reach forward. 2️⃣ Relaxed shoulders & face → Tension kills economy. A relaxed upper body keeps your stride smooth and energy-efficient. 3️⃣ Arm swing timing → Arms should match leg rhythm. Late or wide swings waste energy and slow cadence. 4️⃣ Breathing from the diaphragm → Shallow chest breathing limits oxygen. Deep belly breathing increases endurance and calm. 5️⃣ Mid-run posture check → Every 10–15 minutes, quick scan: shoulders down, hips forward, eyes ahead. The best runners reset mid-run, not just post-run. #runningform #runner #marathon #runners #running #runningmotivation
#Runner's Reel by @eliisaactive - TOP THREE RUNNERS EXERCISES #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcomm
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@eliisaactive
TOP THREE RUNNERS EXERCISES #runwithme #running #run #runner #runnersofinstagram #runningmotivation #runhappy #instarunners #fitness #k #runningcommunity #marathontraining #marathon #runners #motivation #runninglife #runnergirl #runninggirl #training #runnerslife #runnersworld #beatyesterday #marathoner #garmin #marathonrunner #halfmarathontraining #trailrunner #instarun #motherrunner #halfmarathon
#Runner's Reel by @trainwithpauer (verified account) - t h a n k s, ❤️‍🔥¡¡ !! ( ** t's just a little sense of humor. muak ) - besides the hybrid trainin' the liftin + gymnastics + long&short workout + run
2.1M
TR
@trainwithpauer
t h a n k s, ❤️‍🔥¡¡ !! ( ** t’s just a little sense of humor. muak ) - besides the hybrid trainin’ the liftin + gymnastics + long&short workout + runnin’ and anything in between there is always how i FUEL @rpstrength not losin’ the gains & prioritizing performance. Use my code : PAUERRP in the link inBio. #RP #fuelyourbody #lifestyle #humor #fitness #runner #training #health #movement
#Runner's Reel by @findyourstridecoach (verified account) - 💥 90% of runners are told this terrible advice! Most runners are told to lift their knees or flick their heels up 🦵 But that only shortens your st
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@findyourstridecoach
💥 90% of runners are told this terrible advice! Most runners are told to lift their knees or flick their heels up 🦵 But that only shortens your stride and wastes energy ⚡️ When you lift your knees you overuse your hip flexors When you flick your heels you overuse your hamstrings Both take your glutes 🍑 out of action too early! The very muscles that should be driving you forward! Instead, focus on pushing back from the centre of your foot 🦶 That’s what activates your glutes, stores and releases elastic energy, and gives you that smooth, efficient stride you see in elite runners 🏃‍♂️💨 Push. Relax. Then return towards centre of mass. That’s the key to effortless running 🧠✨ 👇 Comment NEWS and I’ll send you a 7-day newsletter to start transforming your running! Runners: @megsutherland @romain.wyndaele @findyourstridecoach #running #runningtechnique #runners #runningtips #runningcoach
#Runner's Reel by @run.nrg (verified account) - Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficie
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RU
@run.nrg
Part of running form is a natural response to your speed! Some examples are: ✅ Arm swing ✅ Heel rise and knee lift If you run slow and easy, efficient form will have: 👉 Little to medium arm movement 👉 Low heel rise at the back and low knee lift in front If you run faster, your feet will hit the ground with more force, giving a greater natural return of energy. At faster speeds your form will naturally have: 👉 Higher arm swings at the front and behind 👉 Higher heel rise and a higher knee lift Never force the movements, but rather focus on a higher cadence, short ground contact time and an active running form (no slouching). Stability and balance training will help a lot! For more running form tips follow @fabi_horni_tri For more training tips follow @run.nrg #running #run #runner #fitness #runningmotivation #instarunners #runners #runnersofinstagram #instarun #instarunner

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