8.3K
STSled push dos and don’ts
@strong_by_science
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#Sled Pulls
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16.5K
LOSled pull is def one of the stations that requires TECHNIQUE.
Yes you need to build some strength to manage it but you need to nail the technique, and it actually becomes a pretty fun movement.
After my first hyrox I HATED the sled pull. But then I started practicing the actual technique for it and firstly I improved my time from 5:30 down to 4 min, but also now I it’s one of my favorite movements!
✨ Hinge, use your body weight to lean back and then walk back.
- In my first solo I squatted way too deep that literally did nothing more than made me exhausted. It’s a horizontal movement, so work with it not against it
✨Rope management
- The rope needs to stay within the lane, if you keep it next to you and behind doesn’t matter, what ever works for you to not trip on it! I practice to keep it on the right side of my body so I can see it all the time
✨ Use your legs!
- If the weight is too heavy to pull with your arms, use your legs. No way I could pull the pro weight with the arms only. Not even the Elite does. Work smarter.
✨Strength train
- Yes it’s a hinge movement, so all sort of hinge is great. BUT you actually PUSH with your legs, so push exercises for your legs like back squats etc is even better!
@lovisa_clark
0
DAReverse Sled Drag.
This increases your power strength and size in your Glutes, Hamstrings and Quads. Also improves your acceleration. Great accessory on your leg or deadlift day. ———————————————————————— COACH - @forsakenwarrior ———————————————————————— Use my Code: Danny15 at mhpstrong.com
@mhpstrongusa @mhpstrongusa @mhpstrongusa
#TeamMHP #MHPstrong
———————————————————————— To see more of my Training go check out my Profile 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 @dannybigaf @dannybigaf @dannybigaf
@dannybigaf
9.4K
NIThen vs Now.
August 2024: 70kg sled pull, grinding through prep for HYROX Perth.
Fast forward 8 months: 120kg sled pull locked in, laser-focused on HYROX Worlds.
In December, the Sled Pull was my weakest station during my Pro Solo Debut. That didn’t sit right with me—so I went all in. Honing in on my weakness and my mission to make it my strongest station.
Strength. Technique. Rope Management. Reps.
I’m running Hybrid sessions at @offthefield__ and I’d love to show you how to build serious sled confidence—so you can crush it too.
Let’s pull heavy and pull with purpose.
#hyroxworlds #sledpull #hyroxprep #hybridcoachnicole #hyroxtraining #offthefield #hybridathlete #hybridcoach
@nicolesheree_
407.3K
LAsled pull 101: HINGE/SNAP/WALK IT BACK
sled pull technique matters more than strength.
most athletes gas their arms or quad because they treat the sled pull like solely as a upper-body OR lower body exercise when you should be using your entire body for power
here’s how I coach it:
HINGE: sit the hips back and stay low so you can use your glutes and keep your core engaged. This puts you in a strong position instead of yanking with your biceps.
SNAP: pull the rope fast and tight toward your body, engaging your lats and trunk. The power comes from your back and hips, not your arms.
WALK IT BACK: as you pull, walk your feet back to keep constant tension on the rope. No slack means smoother sled movement and less wasted effort.
when you simplify the movement into these three cues, the sled moves better, your arms last longer, and you’re not wrecked heading into the next run.
Hinge. Snap. Walk it back 🫡
@hyroxca
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#hyroxtraining #sledpull #hyroxworkout #hyroxtips #hyroxathlete
@laurabennettfitness
21.8K
COYou’re 3 runs and 2 stations deep into your next Hyrox race….tell me which technique you’re using and why 👇
#hyroxtraining #sledpull #gymtips #hybridcoach #fitness
@coachedby_kim
3.6M
GYSLED PUSH FOR ATHLETES
✅ Ankle, Knee, Hip strength
✅ Triple extension
✅ Cardio
✅ Ankle stiffness
✅ Joint health
SPEED
Acceleration
Stride efficiency
Improved leg drive
POWER
Explosive strength
Rate of force development
Plyometric benefits
STRENGTH
Lower body strength
Functional strength
Core stability
#gym #strength #power #speed #sled #workout #workoutmotivation #calf #quad #hip #athlete #turf #run #running #resistance #extension #flexion #sled
@gymjimpt
324.6K
ALTbh… I’ve been out here trying to rip the sled with my arms only 💀
No lean, no leg drive, just pure “upper-body hero” energy
I just spammed:
- Face pulls
- Conventional deadlifts
- Trap bar deadlifts
- Sled pull arms only with heavy weight
If you’re out here arm-yanking the sled too, welcome to the party 😂
#sledpull #hyroxtraining #gymjourney #fitnessrealness #functionaltraining #gymtips #strengthtraining #conditioningworkout #fitnesstechnique #trainwithpurpose
@altaki
102.8K
MCHere are the 3 key cues to sprint faster with sled pulls:
1. Push - drive hard with your legs, generate power.
2. Orientation - keep your body angled forward, like an arrow.
3. Switching - stay fast and explosive with quick leg turnover.
Follow me for more tips 👀🔥
#trackandfield #training #athlete #tips
@mckeulz
1.6M
JEIf it works it works #fitness #hyrox #running #2026 #sledpull
@jedcampbellfit
80.0K
GADoes sled pulls feel ridiculously heavy?
I see it every session: athletes squatting deep into their sled pulls or just purely pulling the sled without any technique.
When you squat the pull, you’re burning matches you’ll need for the lunges and those 100 wall balls later.
This is what I found helpful:
1. Long Arms: Keep them straight during the pull. They’re kinda like hooks.
2. The Hinge: Send your hips back to take the slack off the rope.
3. The Snap: Aggressively extend your hips and lean back. Let your body weight move the sled.
4. Step back: Efficiently move from the front of the box to the back to keep constant tension.
By shifting the load to your posterior chain, you’re saving your quads for the 1km repeats and the movements that actually require more knee flexion such as lunges and wallballs.
@gavrillaarya
4.7K
AGULTIMATE SLED WORKOUT:
Adductor Sled: 4x30 Yards
- Works core, hips, adductors, much more
- Drive both your knees high
- Focus on breath as always
- Core tight
- 4x Each Side
- Little to no rest
Sled Pull/ Sled Push: 4x30 Yards
- Works EVERYTHING below the waist, and core
- 4x forward/ 4x backward
- Focus on breath
- Focus on SPEED going backwards
- Focus on STRIDE LENGTH going forwards
- Little to no rest
DM me for personal training, and/or an individualized online program
#againathletics #trainer 🦁
@againathletics
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