403.6K
TH🇵🇷🇵🇷Sofrito. BRIGHT GREEN 🇵🇷 #sofrito #puertorico
@themoodyfoody
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495.5K
HERecipe below!! 😌💛
If you’re worried about the carbs…. Let this dietitian break it down! The evidence-based way.
White rice >> brown rice
ESPECIALLY when it’s arroz con gandules or Mexican rice for all the added nutrients and fiber!
Same amount of carbs as brown rice, similar effect on blood sugar when eaten as part of a balanced meal (with enough fiber, healthy fats, and protein)
OH and if you want to talk about the 2 more grams of fiber that brown rice has…
.. you can ADD fiber to your rice. I love to add aguacate, beans 🫘 and some rajas or my meal alongside the rice to add that fiber in 🥰
Anyways…
Who wants the sofrito recipe too??
Recipe:
2 cups rice
4 cups of water
2 spoonfuls of sofrito (recipe video posted right after this one!)
2 tbsp olive oil
1 tbsp bouillon
1 can gandules, drained
1 1/2 packets of Sazón (avoid Goya if possible!)
Salt to taste
Instructions
1. Add oil to pan on medium heat. Once hot, add sofrito and fry for 2 minutes.
2. Next, add the rice and fry for a few more minutes until lightly golden brown.
3. Add water, sazón, bouillon, gandules, salt, and mix well.
4. Once water boils, bring down to a low simmer and place lid on the pan.
5. Cook for ~20 min or until the water evaporates.
6. Turn heat off and let sit for 10 minutes before fluffing and serving.
#arroz #puertorican
@healthysimpleyum
111.2K
BIChef Omi never misses 🤩 Add some sofrito to your next dish for a spoonful of tradition and a dash of love! #BiteOriginals #BiteSecrets #sofrito #puertoricancooking
@biteoriginals
192.4K
AD🫑🇵🇷 El Sofrito Es La Base Para Muchos Platos Puertorriqueños… Y Lo Bello Es Que Cada País Y Cada Persona Tiene Su Versión De Hacerlo 🫶🌎
🎥Video por: (@mamichanchu)
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#pr #boricuas #wepa #sofrito #🇵🇷 #isladelencanto
@adventure_puertorico
44.0K
BLLet’s make Sofrito Rojo! 🌶️🧄🍅✨
Here’s how I love to make mine: red bell peppers, sweet peppers, ají dulce (because no sofrito is complete without it!), garlic, onion, cilantro, tomato, and a squeeze of lime. This blend creates a flavorful, pepper-forward sofrito that’s perfect for rice, beans, soups, and more.
If you’re someone who prefers less herbs in your dishes, this is the sofrito for you! Plus, this recipe will be featured in my next cookbook, so stay tuned. In the meantime, you can find my Sofrito Verde recipe in my current cookbook, Black Rican Vegan! Grab your copy now by clicking the link in my bio.
Would you like to join me for a cooking class in the new year? Let me know in the comments below!
Wishing you all love, blessings, and safety as we head into 2025. Can’t wait to share even more delicious recipes with you! ❤️
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#BlackRicanVegan #VeganPuertoRican #HolidayEats #PlantBasedTradition #CookbookMagic #happynewyear #sofrito #vegancuero #sofritorojo #anonuevo #veganrecipes #2025 #nyceats #nuyovegan #vegancookbook #innovate
@blackricanvegan
675.8K
THSOFRITO! 🇵🇷 Recipe! This green seasoning is the base of so many of my delicious recipes. From stews, soups, rice dishes, meats, empandas, I use sofrito to add flavor. It is very easy to make and store. You can freeze it and pop one out of an ice cube!
Tweak the recipe to your liking! This is one of those taste as you go!
*if you can’t find culantro add another bunch of cilantro!
#sofrito #puertorico #caribbean #greenseasoning
@themoodyfoody
160.6K
CHLet’s make a quick small batch of Puerto Rican Sofrito 🇵🇷
Ingredients :
• 1 onion
• 2 green bell peppers
• 3 mini sweet red pepper
• 3 ajies dulces
• 10 garlic cloves
• 1 large bunch cilantro
• 2 tablespoon olive oil
• 1 bunch culantro
Instructions:
Roughly chop all ingredients
Pulse in the blender or food processor in about 4 to 5 batches until finely chopped and semi-smooth but still chunky, but don’t over-blend it into a puree. You may have to stop and use a spoon to mix things around to get it to blend evenly. If you must, you can add a few teaspoons of water to each batch to help it blend only if needed very easy to make.
If you’ll like to buy this chopper grinder you see in the video comment link and info will be sent directly to your inbox.
My sofrito 2.0 recipe is available in puerto Rico food recipes part 2 book 📕
#sofrito #puertorico #puertoricancuisine #puertoricanfood #puertoricoeats
@chefejpr
758.6K
CRSofrito
Ya era tiempo de preparar un sofrito fresco.
Ingredientes:
1 cebolla blanca
1 pimiento rojo
1 pimiento verde o 3 cubanelle
15 dientes de ajo
10 ají dulces o 3-4 sweet mini peppers
Recao
Cilantro
1/2 tsp de aceite
1 tsp de oregano
Dale like! Dale share!
@criollo_grindz
31.6K
HEIt’s that time to restock my sofrito 🙌🏼 I spend about 10 minutes doing this and I’m good to go for the next 3 months
INGREDIENTS:
• 1 bunch culantro
• 1 bunch cilantro
• 1 white onion
• 1 green bell pepper
• 1 red bell pepper
• 1 cubanelle pepper (or Anaheim pepper)
• 2 aji dulce peppers (or sweet red peppers)
• ½ cup olive oil
• 3 heads of garlic
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp oregano
#sofrito #restock #cooking #latincooking #caribbeanfood #easyrecipes
@hennasharee
6.5K
MOPuerto Rican Sofrito 😋 Use as a base for any rice, stews, beans, soups, and even a tad on a salad.
#fyp #foryoupage #foryou #sofritorecipe #sofrito #PuertoRico #recetas #Recipes #SpanishRecipe #foodie
@mora_morasalon
559.4K
KEBringing some Puerto Rican 🇵🇷 Flavor to Kenya! 🇰🇪 let’s make Alcapurria with Yucca and you know Sofrito is a must! #kenya #eastafrica #puertorico #sofrito #alcapurria #yucca #flavor #cook #chef #farmer #cooking #delicious
@kelis
67.3K
CHThis is the way I make my sofrito 😊
#sofrito #cooking #foodie
@chefileananyc
✨ Guia de Descoberta #Sofrito
O Instagram hospeda 679K postagens sob #Sofrito, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Sofrito sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @criollo_grindz, @themoodyfoody and @kelis, estão ganhando atenção massiva.
O que está em alta em #Sofrito? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Com o Pictame, você pode navegar por todos os reels e vídeos de #Sofrito sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 622.3K visualizações (2.1x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 454 caracteres
✨ Muitos criadores verificados estão ativos (100%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Sofrito - use boa iluminação e áudio claro
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Explorar Sofrito#sofrito thermomix#dominican sofrito recipe#puerto rican sofrito recipe#arroz sofrito#puerto rican sofrito variations#dominican sofrito ingredients#carne molida with sofrito#sofrito recipe with aji dulce peppers