33.9K
DRAprende a hacer el Step Up de la manera correcta. 👌🏻
#YoSoyDreamfit #DreamfitVentas #stepup #entrenamiento #ejercicio #fitness #gimnasio
@dreamfit_es
#Step Up Ejercicio
Assista vídeos de Reels sobre Step Up Ejercicio de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
Pesquisas Relacionadas
29Reels em Alta
(12)
11.7K
SEEl 90% hace el step up por lo mismo.
Glúteos bonitos.
Y sí, está genial.
Pero no nos engañemos.
No existen aislamientos mágicos.
👉 Si inclinas un poco el torso y alejas la pierna,
el trabajo se enfoca más en el glúteo.
👉 Si subes más recto,
el foco va más al cuádriceps.
Eso NO significa que el resto deje de trabajar.
No puedes aislar músculos así.
El cuerpo funciona como un todo.
Y aquí está lo que muchos no ven 👇
El step up es un ejercicio funcional que mejora:
✔️ fuerza unilateral
✔️ estabilidad de rodilla
✔️ control de cadera
✔️ equilibrio
✔️ transferencia a la vida real
👉 Cómo usarlo
• 3–4 series
• 8–12 repeticiones por pierna
• Descanso: 60–90’’
• Control total, sin impulso
Glúteos bonitos, sí.
Pero sobre todo…
piernas que funcionan.
NUP.
MEC.
#stepup #gluteos #piernasfuertes #entrenamientofuncional #fuerzaunilateral #controlcorporal #estabilidad #movimientohumano
#fitness #gym #motivación #entrenamiento #mindset #crossfit #fit #estilodevida #fitnessmotivacion
@sergiolealcoach
32.7K
POTarget Step-Ups for 🍑
✅ Take your shoes off
✅ Use a flat, hard bench
✅ Hold one dumbbell
✅ Slightly hinge forward
✅ Tap your toe to the floor quickly
✅ Push through your heel to step up
Let me know if you try it and follow for more🤩
📲Custom plans through DM🔥
#personaltrainer #onlinecoach #stepup #gluteworkout #legday #gymmotivation #gym #fitness #gymtips
@poweredbynells
429.4K
SICómo hacer la técnica correcta de STEP-UP❤️💪🏼! Etiqueta a tu amiga o amigo que necesita ver este video.
@silvyaraujo
370.0K
DRSTEP UP vs. STEP DOWN; why do we care!? 👇
first, save this to refer back to and share with your gym partner 👯♀️
⬆️ a step up is more of a power oriented movement that starts at the bottom and moves to a standing position
it’s faster, requires a big push through the foot and achieves full hip extension at the top
this is important to train for force production through mainly a single leg
you can load this one heavier as its concentric action demands less control and more load
⬇️ a step down is going to be more force absorption
this means tempo matters!!! you think about going as slow as you can to build and maintain tension throughout
this move starts at the top standing while you allow one leg to slowly reach back for the ground
the goal is to barely tap the ground (IF you can even reach the ground) and use still the leg that is on the step to push yourself back up
this one is done with less additional load than a step up and requires the person performing to movement to really understand how to hold tension in a muscle
↕️ they are both extremely useful as it’s a large range of motion with the hip in flexion (& ankle in dorsiflexion which is another entire convo)
hip in flexion means the lower glute is going to be in a stretched position which makes the glute max a huge target tissue
when the glute max is strong and powerful… that’s the 🍑 everyone wants!
shoutout to @projectsunny for helping me demo this 🙌
💕 like it!? helpful!? LMK! 💭
📧 don’t forget to share!
✅ follow @drjuliamorgan for more
#lowerbodyexercise #lowerbodystrength #gluteworkout #stepups #gymgirls #techniquebreakdown
@drjuliamorgan
45.4K
MASi se preguntan por qué sienten la pierna al hace step up, probablemente lo están haciendo para cuadriceps, unos pequeños cambios en tu cuerpo y el ejercicio cambia completamente, pero 👁️ si o si en ambos ejercicios habrá un grado de trabajo en el cuadriceps ya que existe una flexión de rodillas, solo que en uno estará ese tranajo más concentrado en el glúteo.
#stepup #gymrat #gymgirl #gymlife #fitnessgirl
@macabrito.coach
324
ELStep-Ups: Correct vs Incorrect Form ⚠️
Fix your form and train smarter, not harder.
#fitnessform #workouttips #legday #stepups #gym #fitness #trainsmart
@elevate_fitness__co
0
RFStep Workout from @kayla_itsines - REPOST!
ADVANCED STEP WORKOUT! The only advanced thing about this is the REPS. Anyone can do this workout, you just need to modify the reps (do 10 of each) and slow the exercises down. For those who do not want to do the split squats, STEP down either side of the step, squat, step back up into the step💪💪 if you want to modify the drop push up, step your feet back, push up, step back in! No need to jump back if you don’t want to 😁💪 Enjoy your #bbgworkout www.kaylaitsines.com/app
#rfefitness #reebokstep #reebok #stepworkout #advancedstepworkout #workoutvideo #workouts #kaylaitsines #fitness #fitnessvideo #workoutinspo
@rfesportinggoods
7.2K
PUWhat are STEP UPS good for?
They work a lot of muscles and help you with stability.
✨How to do step ups correctly?
Pushing primarily through your lead foot, lift your body up onto the step or box. Then step backward to the starting position with controlled movements.
When you’re doing step-ups, keep your back straight and your abdominal muscles nice and tight.
Give it a try 🔥
.
.
.
#iampurepower #purepowerfitness #stepup #stepups #howtostepup #glutes #legs #abdominal #calves #hamstrings #letsworkout
@purepowerfitnessnet
8.8K
FIحرکت استپ آپ (Step-Up) یکی از تمرینات عالی برای تقویت عضلات پایینتنه، بهویژه چهارسر ران، سرینی (باسن) و همسترینگ است. این تمرین همچنین باعث بهبود تعادل، پایداری و قدرت عملکردی میشود.
نحوه اجرای حرکت استپ آپ:
1. وسایل لازم: یک پله، باکس تمرین یا سکوی محکم (ارتفاع بسته به سطح آمادگی شما).
2. وضعیت شروع: روبهروی پله یا باکس بایستید، پاها به اندازه عرض شانه باز، پشت صاف و دستها کنار بدن یا روی کمر.
3. اجرای حرکت:
• یک پا را روی پله قرار دهید.
• با فشار از پاشنه همان پا، بدن را بالا بکشید و پای دیگر را نیز روی پله بیاورید.
• سپس با همان پایی که اول بالا رفتید، به آرامی به حالت اول بازگردید.
• حرکت را برای یک طرف به تعداد مشخص تکرار کرده، سپس پا را عوض کنید.
نکات مهم:
• پشت صاف باشد؛ از خم شدن به جلو خودداری کنید.
• زانو از نوک انگشتان پا جلو نزند.
• برای افزایش شدت، میتوانید دمبل یا کتلبل در دست بگیرید
#استپ_آپ
#تمرین_پایین_تنه
#تمرین_خانگی
#بدنسازی
#تمرین_با_وزن_بدن
#تمرین_پا
#تناسب_اندام
#ورزش_روزانه
#تمرین_درخانه
#StepUp
#LegDay
#GluteWorkout
#LegWorkout
#HomeWorkout
#FunctionalTraining
#BodyweightWorkout
#FitnessMotivation
#LowerBodyWorkout
@fitdiye
1.4M
GE“STEP UP” your workout with Stepper 🔥🔥🔥
6sets 🌟
40 secs on
20 secs off
Reposting my last year's reel which got me so much love in abundance 🫶🏽🙏🏽
.
.
.
#stepper #stepperworkout #stepworkout #stepup #challengeyourself #aerobics #cardioworkout #fitnessmoms #momblogger #influencerblogger #fitmom #inspiremyinstagram #selfmotivated
@getfit_namita
45.1K
THBox Step-up - Quel est le défaut technique ?
❌ Garder les genoux fléchis et le buste penché sur la box
✅ Tendre les jambes et se redresser complètement sur la box
___________
Box Step-up - What is the flaw ?
❌ Keeping the knees bent and the torso leaning forward on the box
✅ Fully extending the legs and standing up tall on the box
.
.
.
#boxstepup #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
✨ Guia de Descoberta #Step Up Ejercicio
O Instagram hospeda thousands of postagens sob #Step Up Ejercicio, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Step Up Ejercicio sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @getfit_namita, @silvyaraujo and @drjuliamorgan, estão ganhando atenção massiva.
O que está em alta em #Step Up Ejercicio? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @getfit_namita, @silvyaraujo, @drjuliamorgan e outros lideram a comunidade
Perguntas Frequentes Sobre #Step Up Ejercicio
Com o Pictame, você pode navegar por todos os reels e vídeos de #Step Up Ejercicio sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 570.3K visualizações (2.8x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 590 caracteres
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Step Up Ejercicio - use boa iluminação e áudio claro
Pesquisas Populares Relacionadas a #Step Up Ejercicio
🎬Para Amantes de Vídeo
Step Up Ejercicio ReelsAssistir Step Up Ejercicio Vídeos
📈Para Buscadores de Estratégia
Step Up Ejercicio Hashtags em AltaMelhores Step Up Ejercicio Hashtags
🌟Explorar Mais
Explorar Step Up Ejercicio#step up bajo ejercicio#ejercicio step#step ejercicio#step up ejercicio gluteo#step ups ejercicio#step up ejercicios#up up#step up en banco ejercicio