120.3K
PH#pressplay - Is/Was #physicaltherapyschool hard for you? #superphysios 🫥👀 (🎥: @liikelivv/TT)
@physiogram
#Superphysios
Assista vídeos de Reels sobre Superphysios de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
Reels em Alta
(12)
9.7K
DR🚨LOW BACK DISC HERNIATIONS🚨
❓I’m often asked to cover low back disc herniation rehab. There are a few very important points to keep in mind while performing these exercises.
🧠 Low back pain rehab is based on the individual’s unique symptoms, regardless of the potential contributing tissues (if any can be identified).
👩🏼⚕️As physiotherapists, we always aim at determining which factors aggravate one’s symptom and which ones alleviate symptoms and based on these factors we then design an exercise program that suits an individual’s performance capabilities.
👉🏻 Here, I have shown a few exercises that often help reduce pain in people with low back pain that is thought to be associated with a disc herniation. If you would like a more detailed explanation, please DM me.
#Physiotherapy #Physiotherapist #SportsPhysiotherapist #SuperPhysios #LifeOfAPhysio #PhysioWorks #PhysioFactsWithNiki #PhysioRehab #Rehabilitation #RehabExercises #RehabForLife
@drnikitiwari
11.0K
DRHave you rotated today?👇🏼
Probably not.
So hop on the floor & give this one a go bit add in the pointer of going into shoulder internal rotation as you go down, & external rotation as you go up!
BOOM. Immediate ROM increase.
Remember to go SLOW with these, focus on getting a good exhale at the peak range position, and don’t try to get range for the sake of range if it means you’re borrowing from different joints that aren’t supposed to contribute to the movement.
I do these DAILY to keep the rotation range I’ve worked so hard to get thanks to the y-spine being a region that tends to get stiff.
Do em on your lunch break.
Do em as part of your warmup.
But just make sure ya do em!
MOVE YOUR BONES!
Outfit is from the NEW @paragonfitwear Ghost Ranch launch! Stayed tuned for a launch date 👀 (code SUSIE10)
#thoracicmobility #spinalrotation #spinalhealth #upperbodywarmup #weightliftingtips #fitnesstipsforwomen #gymtipsandtricks #fitnessreel #weightliftingwomen #strengthandconditioningtraining #mobilitytraining #dptlife #superphysios
@dr.susie.squats
308.0K
PHWhen you're introvert but a Physiotherapist as well 🥱😂
Share with your physio friends
#physicaltherapy #physiotherapy #physio #physiotherapist #rehab #rehabcenter #ksnr #ksnrrehab #delhi #chiropractor #stroke #sci #spinalcordinjury #spinabifida #neuro #neurorehabilitation #ksnrphysio #kusumspineandneurorehabilitation #newdelhi #medical #healing #health #hardwork #superphysios #doctor #neurophysiotherapy
@physio_naveen7
28.6K
AMMuito legal!
📲 @physiogram #superphysios What are your thoughts about this standing wheel chair ?🤔
@amorpelafisioterapia
71.2K
PH#superphysios has this happened to you ? 🤔👀 (🎥 @dr.red.dpt/TT)
@physiogram
38.3K
PH#pressplay - “ Transabled” - Pretending to be paralyzed and confined to a wheelchair. #superphysios Thoughts ? 👀 Via (@lexitmovement1)
@physiogram
76.7K
PH#physiogramdiscuss - #superphysios Thoughts? 👀 #physicaltherapy #physiotherapy #physio #physicaltherapist #physiotherapist 🎥: (@no.bullshit.rehab )
@physiogram
84.6K
PH#pressplay - I hope my internet goes out at work😂 #superphysios did y’all know this ? 👀 (🎥: @misskdrich )
@physiogram
88.9K
PH#physiogramhacks - Did you know this #superphysios ? 🫡👏 🎥: @drsamsmithpt ) #physicaltherapy #homehealth #homehealthcare
@physiogram
92.4K
PH#physiogrampov - Top 5 underrated muscles. #superphysios y’all agree or Nah? 👀 🎥: (@pt_with_jt ) #physicaltherapy
@physiogram
98.8K
PH#pressplay - Next level Aquatherapy 🔥🔥 #superphysios thoughts ? 🤔👀 🎥: (@deependfitness )
@physiogram
✨ Guia de Descoberta #Superphysios
O Instagram hospeda thousands of postagens sob #Superphysios, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Superphysios sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @physio_naveen7, @physiogram and @amorpelafisioterapia, estão ganhando atenção massiva.
O que está em alta em #Superphysios? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
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🌟 Criadores em Destaque: @physio_naveen7, @physiogram, @amorpelafisioterapia e outros lideram a comunidade
Perguntas Frequentes Sobre #Superphysios
Com o Pictame, você pode navegar por todos os reels e vídeos de #Superphysios sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 154.9K visualizações (1.8x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Superphysios mostra crescimento constante - publique consistentemente para construir presença
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Superphysios - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 284 caracteres
✨ Muitos criadores verificados estão ativos (75%) - estude o estilo de conteúdo deles
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