11.9K
TETeamBuildr + S&C Coaches = the perfect match
#TeamBuildr #TeamBuildrNation
@teambuildr
#Teambuildr
Assista vídeos de Reels sobre Teambuildr de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
Reels em Alta
(12)
17.0K
ALUsing the @teambuildr programming software I closely monitor my online athletes to get an indication of neuromuscular readiness.
If I can’t get force plate data from them I get them to send me their jump videos and using the @myjumplab app I analyse their jumps weekly and input the data straight into Teambuildr.
I use both Drop Jumps and Countermovement Jumps early in the training week and I monitor this longitudinally exactly how I do with the athletes I see face to face, day to day.
In conjunction with my other monitoring strategies I use my Teambuildr dashboards and reports to provide the care and support to my online athletes exactly how I would with my professional athletes.
If you are an athlete serious about being your best, then check out our Platinum, Gold and Silver level online coaching packages here 🔗 https://nateraps.com/performance-coaching/ or check out the link in the bio
#onlinecoaching #programming #jumpmonitoring #myjump #teambuildr #sportsscience #strength #sport #jumping #monitoring #assessment #neuromuscular #fatigue #training #coaching #program #athlete #strengthtraining #strengthandconditioning #strengthcoach #fitness #gym #fitnessmotivation #gymmotivation #crossfit #power #powerlifting #strongman #weightlifting #bodybuilding
@alex.natera
7.7K
CO"The secret's not the recipe, it's gotta be the cook!"
S/O to the #AthleteFamily for helping me build our @teambuildr library with slightly awkward but full of personality demos over the past 2 weeks!
@coachschimenek
5.5K
VIWhy could this exercise help with running?
Because the glute med is involved in stabilizing the pelvis when you’re standing on a single leg, and according to Bramah et al (2018):
……for every 1° increase in pelvic drop (from initial contact to peak mid stance), there was an 80% increase in the odds of being classified as injured.
Read that twice.
This exercise is featured in June’s $20 Strength Club, starting in a mere 3 days. Use code “HIPDROP” in the next 3 days for 50% off your first month!
The $20 Strength Club is a monthly subscription service that will help you get stronger. It uses technology to keep you accountable, while delivering semi-customizable 3 day/week lifting programs at the lowest price in the industry. From exercise demonstrations, data-driven improvements, and an app to track and store your progress, the $20 strength club makes getting strong easy.
Link 🔗 in bio.
#strengthclub #hipdrop #weightlifting #programming #teambuildr #trainingapp #weights #weighttraining #glutemed #glutemedius
@vitalperformancecare
1.9K
COThe reason I chose this video is…
…you rarely see this exercise performed with such excellence. And it brings me to this point 👇
I have had a lot of issues coaching this particular exercise to promote projection from a split stance, in the hope of transfer to acceleration.
But the level of variance in execution is vast. It’s hard to get this exercise perfectly executed every rep
And for a stimulus to convert to an adaptation, or transfer, there needs to be consistency of execution - because if the athlete is throwing the ball before extending at the hips, it’s not promoting the high force in short time frames that I want from an exercise.
The time I need to invest in coaching, cueing and feedback over time for an exercise that has a high level of inconsistency in execution, is essentially slowing down the effectiveness of what I programme.
It’s the same for the OL v loaded jumps debate - if only 1 of 5 reps of OL occurs with perfect execution and intent from an athlete, but I can guarantee 5 perfect reps in loaded jumps - which one am I choosing, especially when tight for time?
Sometimes, an exercise like this tells me quickly that it’s not the right option, because the athlete doesn’t get it, or that the time investment for the return id want would far our seed anything considered efficient!
Always look for the simplest and quickest way to create the stimulus you want!
What are exercises that you avoid using and why? 👇
#strength #power #powertraining #medballs #explosive #strengthandconditioning #strengthandconditioningcoach #trackandfield #throws #jumps #performance #coaching #exerciseselection #teambuildr #rugby #football
@collaborate_sports
8.1K
DAOnline personal training isn’t just a program. It’s personal training you do on your own remotely.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life as an athlete can take you anywhere. If you seen good progression with a trainer, it’s a good way to continue with them like @haileyleidel24 here. No matter where she’s at in the world, with access to a gym and our database, we can adapt exercises to work for our intentions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
With personal training, I offer Teambuildr so you’re not just training once a week but every day under supervision. It’s a good financial alternative as well if you are disciplined to work on your own.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You get 2 weeks free if you signup for Sportlovet Fys Camp. If you are interested, send me a DM!
@david.m2p
357
IN🔥 Unlock Your Potential with @TeamBuildr x Inform Performance 🔥
Have you tried the Recovery Radar Dashboard yet? 📊🔥 Stay ahead, track your progress, and optimize recovery like never before
#TeamBuildr #InformPerformance #RecoveryRadar #TrainSmart
@informperformance
915
OUWe have changed the game on how we work with our athletes. Going above and beyond to make sure everyone has exactly what they need when they need it.
No one person is the same so why should their training be? Though we offer non-custom programs we truly believe the best program for every person is the one designed specifically for them.
If you want to get started with Outlier and Coach Evan head to the link in bio and fill out the application or if you have questions just shoot over a DM.
📸 @foggyllamafilms @kelleymediaco @twenty_three_media @damangler
#outlierathlete #training #fitness #personal #coach #stength #trainingapp #teambuildr #performance #remotecoaching
@outlierathlete
1.0M
KY2020 DALLAS WEIGHTLIFTING CHAMPIONSHIPS!!!!!!!
Fernando Reis Clean & Jerks 230KG(507lbs) to close out this amazing competition at the Hunger in the Wild gym Dallas, Texas!
What an incredible event! I honestly can’t even begin to describe how thankful I am for everyone who showed up to support these amazing athletes.
This was the very fist of many more major events to come! Each year bigger, better and more prize money!
A special thanks to @jess_iliff @natalieparsley_ @madisonward15 @westleykarl and @p_muller_rn @bae_renee @acestrength @tssbarbell for all of the help putting this together. We couldn’t have done it without you; and so many others!
#HungerintheWild #DallasGym #2020
@hybridperformancemethod
@hybridperformancemethodgym
@hungerinthewild
@bushido__strength
@f.reis_weightlifting
@kyledosterschill
9.4K
JTJT PERFORMANCE CENTRE
MEMBERSHIPS:
✅ General Fitness Program
✅ Sports Performance Program
➡️ Book now to start your FREE week trial.
#jtperformance #coaching #programming #recovery #normatec #sauna #teambuildr #rogueaustralia #nikeadelaide #hyperice #strengthandconditioning #sportsperformance #fitness #strengthtraining
@jtperformance_
18.7K
TE💥 Introducing Free Form Programming 💥
Coaches will now have the ability to give athletes access to Programs that can be completed at their own pace 🏋️
Hit the link in bio for more on this new feature
#TeamBuildr #TeamBuildrNation #freeformprogramming #strength #strengthandconditioning #sportscience #personaltrainer #personaltraining #strengthcoach #feature #technology
@teambuildr
2.5K
VIWhat this means is:
Instead of having all 4 days/week and 3 phases of each program PRE-PLACED into your calendar as we had to do prior, you can now WORK AT YOUR OWN PACE!
All you have to do is:
1. Buy the program of your choice
2. Message us on the app that you want your program turned into a FLEX program and voila.
Thank you @teambuildr for this new app update 😍
#HipFoundations #FootFoundations #TrackProgress #FlexProgramming #Teambuildr #Strength #FootRehab #HipRehab
@vitalperformancecare
✨ Guia de Descoberta #Teambuildr
O Instagram hospeda thousands of postagens sob #Teambuildr, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Teambuildr é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @kyledosterschill, @teambuildr and @alex.natera estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Teambuildr? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @kyledosterschill, @teambuildr, @alex.natera e outros lideram a comunidade
Perguntas Frequentes Sobre #Teambuildr
Com o Pictame, você pode navegar por todos os reels e vídeos de #Teambuildr sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 266.8K visualizações (2.9x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 656 caracteres
✨ Muitos criadores verificados estão ativos (33%) - estude o estilo de conteúdo deles
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Teambuildr - use boa iluminação e áudio claro
Pesquisas Populares Relacionadas a #Teambuildr
🎬Para Amantes de Vídeo
Teambuildr ReelsAssistir Teambuildr Vídeos
📈Para Buscadores de Estratégia
Teambuildr Hashtags em AltaMelhores Teambuildr Hashtags
🌟Explorar Mais
Explorar Teambuildr