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#Trainingroutine Reel by @muscleandfitness (verified account) - . @coach.bluee Comment "Move" to elevate your training routine. What I am finding out is that people are just bored with always training the same wa
12.9K
MU
@muscleandfitness
. @coach.bluee Comment “Move” to elevate your training routine. What I am finding out is that people are just bored with always training the same way. Maybe because we’ve been told that bodybuilding is the only way The most optimal way I am a living proof that training like an athlete with built solid muscle mass and improve the way you move “FOREVER” Workout: 3 sets of each -Aim for 12 reps of each or 10 each side for unilateral movements -Go as heavy as you can -90 seconds rest breaks #fullbody #dumbbellworkout #workoutroutine #workoutoftheday #workoutmotivation #gymworkouts
#Trainingroutine Reel by @kid_austin1 (verified account) - Try this switch in stance while punching. The goal is to keep your power, speed and balance in this training routine. Let me know your thoughts… #bo
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KI
@kid_austin1
Try this switch in stance while punching. The goal is to keep your power, speed and balance in this training routine. Let me know your thoughts… #boxingtraining #boxingworkout #boxingfitness
#Trainingroutine Reel by @drjakedeutsch (verified account) - This is what my typical workout looks like in 45 seconds. Compounded movements and focused intensity = RESULTS. #practicewhatyoupreach Thanks to my t
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DR
@drjakedeutsch
This is what my typical workout looks like in 45 seconds. Compounded movements and focused intensity = RESULTS. #practicewhatyoupreach Thanks to my training guru @eianscully. Also shout out to @athletegy.nyc for making men wear pink in the gym - and look good doing it! Are you ready to up your training routine?
#Trainingroutine Reel by @lottleeuw (verified account) - 5 RESISTANCE BAND EXERCISES TO IMPROVE YOUR RUNNING / SAVE IT 💖 I have always been a big fan of resistance band exercises like these. They help stre
1.1M
LO
@lottleeuw
5 RESISTANCE BAND EXERCISES TO IMPROVE YOUR RUNNING / SAVE IT 💖 I have always been a big fan of resistance band exercises like these. They help strengthen key muscles, improve stability, and enhance flexibility! All crucial for better performance and injury prevention 🏃🏼‍♀️💯 1. Wide jumps (10-15x) 2. In-and-out squat jumps (10-15x) 3. Lunge jumps (15-20x) 4. Banded high knees (10-15x) 5. Side steps (10x each leg) Repeat 2-3 times and add them to your training routine! 🫶🏻 #running #exercises #runnerslife #exercisesforrunners #run #strength #power #runningcommunity #runner #motivation #hardlopen #hardlooptips #resistanceband
#Trainingroutine Reel by @yunasafar - I used to be very active, but I never liked wearing sports clothes. They were too tight, and even though my body was already close to what many people
81.8K
YU
@yunasafar
I used to be very active, but I never liked wearing sports clothes. They were too tight, and even though my body was already close to what many people would call “ideal,” I didn’t feel comfortable showing it. I always felt a bit disconnected from how I looked and how I felt inside. Everything started to change when I truly accepted myself and my body. It didn’t happen overnight. My journey was long, and I tried many different approaches before I understood what really works for me. The most reliable tool turned out to be simple: tracking what I eat. When I finally accepted my body, it became much easier to start counting calories. I no longer did it from a place of punishment or pressure. I already liked myself in any shape and at any stage. Tracking became an act of self‑care, a way to support my health rather than to fight my reflection. Once I realized this, it became natural to maintain a gentle calorie deficit. I wasn’t obsessed or stressed; I was just consistently taking care of myself. Over a few months, this mindful approach helped me shape the body that feels ideal for me. At one point, I even paused my workouts so I could comfortably stay in a deficit and focus on building sustainable habits around food and rest. Later, when my body started to feel lighter and more energized, I returned to my training routine with a completely different mindset. Now sport is not a way to “fix” myself, but a way to celebrate and support the body I’ve learned to love. If you want to know which app I used, I left the link to it in my bio.
#Trainingroutine Reel by @lionscull (verified account) - Session below:👇🏼 2 times per week, pre or post run is good. high calf walks, active toe plants, and heel walks (with toes pulled toward the shin
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LI
@lionscull
Session below:👇🏼 2 times per week, pre or post run is good. high calf walks, active toe plants, and heel walks (with toes pulled toward the shin)—are excellent for runners as they target specific aspects of running mechanics and strength. Incorporating these drills regularly into a training routine helps runners: * Reduce injury risk by strengthening neglected muscle groups. * Enhance running economy by improving foot and lower-leg biomechanics. * Increase resilience to fatigue through improved muscular endurance and coordination. Hope it helps. Ps - if you enjoyed this and want to learn more, tips on YouTube - link in bio.
#Trainingroutine Reel by @jacky_aloomah - When we started trying for a baby, I focused on diet and supplements. But I never once thought about how my training routine could affect my fertilit
4.2M
JA
@jacky_aloomah
When we started trying for a baby, I focused on diet and supplements. But I never once thought about how my training routine could affect my fertility. I was hitting chest, arms, and abs on repeat…and completely skipping leg day. Then I read a study that changed everything. Leg training boosts natural testosterone 🔥 It’s one of the most effective ways to stimulate your hormone system, especially squats, lunges, and leg presses. I also cut back on long cardio sessions. Kept them under 45 minutes to avoid oxidative stress. Did it help? I don’t know for sure. But my DNA fragmentation did improve after I made those changes. And now we’re 25 weeks pregnant 🙏🏽❤️ If you’re trying to improve your chances of becoming a dad…Don’t skip leg day. I wish I knew this earlier! #MaleFertility #IVFJourney #TTCCommunity #MensHealthMatters #TryingToConceive #FertilityTips #LegDay #HormoneHealth #TestosteroneBoost #MaleInfertility #ICSIJourney #DNAFragmentation #OxidativeStress
#Trainingroutine Reel by @sun__fit - 3 Exercises for Boxing Lower Body Strength 🥊 강력한 펀치력과 끊이지 않는 스텝을 위한 하체 훈련 동작 3가지입니다. [Training Routine] ⏱ 30초 운동 | 10초 휴식 | 총 3세트 [Detail Guide]
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@sun__fit
3 Exercises for Boxing Lower Body Strength 🥊 강력한 펀치력과 끊이지 않는 스텝을 위한 하체 훈련 동작 3가지입니다. [Training Routine] ⏱ 30초 운동 | 10초 휴식 | 총 3세트 [Detail Guide] 1️⃣ Tire Balance • 실전처럼 가드를 올린 상태에서 뒤꿈치를 들고 중심을 잡으세요. 2️⃣ Single Leg Lunge • 의자에 올린 뒷발은 정강이가 아닌 발등이 닿아야 무릎에 무리가 가지 않습니다. 3️⃣ Ankle Stability • 뒤꿈치를 뗀 상태로 진행하며, 한 발은 반드시 원판 위에 위치시켜 밸런스를 유지하세요. 동작 하나하나에 집중해서 따라 하다 보면 어느새 하체가 단단해진 걸 느끼실 거예요! 3 Exercises for Boxing Lower Body Strength 🥊 Here are 3 lower body exercises to build explosive punching power and non-stop footwork. [Training Routine] ⏱ 30s Work | 10s Rest | 3 Sets [Detail Guide] 1️⃣ Tire Balance • Keep your guard up as if you‘re in a real fight, and focus on balancing while keeping your heels lifted. 2️⃣ Single Leg Lunge • Make sure the top of your back foot (laces) is resting on the chair, not your shins, to protect your knees. 3️⃣ Ankle Stability • Keep your heels off the ground throughout the move, and ensure one foot stays firmly on the plate to maintain balance. If you focus on each movement, you’ll feel your lower body getting stronger in no time! Looking for a lower body routine? Save this now and try it during your next workout! 📌 Leave a comment if you have any questions! 👇 #boxing #boxer #boxingworkout #boxingtraining
#Trainingroutine Reel by @marcusriosofficial (verified account) - Game Speed Training Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here's a glimpse of how I like to train for game speed. There's a h
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MA
@marcusriosofficial
Game Speed Training Workout🚀 📌LIKE + SAVE + SHARE This for your next workout☑️ Here’s a glimpse of how I like to train for game speed. There’s a huge difference between track speed and game speed, especially for field- and court-based sports. In field-based sports, movement is chaotic, unpredictable, and constantly changing. You must train your body to be fast in any situation. Mastering these movements is what separates average athletes from elite ones. In competition, it all comes down to who is the most efficient athlete—and they will win. So, be sure to add this to your training routine. Let’s work! 💯 🚨Ready to take your training to the next level⁉️Follow me for more workouts. #speedtraining #strengthtraining #workoutroutine #agilitytraining #plyometrics #plyometrictraining #sportsperformance #functionaltraining #speedandagility #athlete #sportstraining
#Trainingroutine Reel by @fitwithnikk_ (verified account) - Mobility training isn't optional after 30-it's foundational. As we get older, we naturally lose joint range of motion, tissue elasticity, and movemen
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FI
@fitwithnikk_
Mobility training isn’t optional after 30—it’s foundational. As we get older, we naturally lose joint range of motion, tissue elasticity, and movement options if we don’t actively maintain them. That loss doesn’t just affect how well you train - it directly impacts how you move in daily life. Trying to build muscle? Poor mobility increases joint stress, and can potentially cap strength and muscle gains long before your muscles are actually the limiting factor. Consistent mobility work keeps joints moving the way they’re designed to, allows you to access better positions under load, and reduces unnecessary wear and tear on your body. It’s not about stretching for the sake of stretching—it’s about preserving longevity, improving performance, and ensuring you can keep training hard without your body breaking down. After 30, mobility is no longer a “nice to have.” It’s how you keep lifting, progressing, and feeling good for decades to come. Do you incorporate mobility into your training routine?
#Trainingroutine Reel by @running_with_ken - . Looking for some beginner friendly plyometric exercises to improve your running economy? Well… here ya go! Make sure you save this one so you don'
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RU
@running_with_ken
. Looking for some beginner friendly plyometric exercises to improve your running economy? Well… here ya go! Make sure you save this one so you don’t forget to incorporate these exercises into your training routine.

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