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#Triggerpoint Reel by @curewell_physiotherapy - Trigger points are hyper-irritable spots within muscle or fascia that remain in a constant state of tension. They can restrict movement, alter muscle
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@curewell_physiotherapy
Trigger points are hyper-irritable spots within muscle or fascia that remain in a constant state of tension. They can restrict movement, alter muscle activation, and refer pain away from the actual source. Myofascial Release (MFR) may help by working on both the muscle and surrounding fascia, not just the painful spot. MFR may help release trigger points by: • Applying slow, sustained pressure to allow tissue relaxation • Reducing myofascial stiffness and adhesions • Improving local blood flow and tissue hydration • Modulating the nervous system’s pain response • Restoring normal muscle length and glide When the fascia and muscle begin to relax, the trigger point often becomes less sensitive, allowing better movement and function. Manual pressure / Myofascial Release (MFR) helps reduce tension and calm the nervous system, but real recovery doesn’t stop there. Depending on the condition, treatment may also include: ✔ IASTM to improve tissue mobility ✔ Dry needling to deactivate stubborn trigger points ✔ Cupping therapy to enhance circulation ✔ Stretching exercises to restore muscle length ✔ Strengthening exercises to prevent recurrence Pain relief isn’t about one technique. It’s about the right combination, at the right time, for the right patient. 👉 Treat the cause, not just the symptoms — and restore movement, not just comfort. 👉 follow for more physio tips ⚠️ NOTE: This is an AI-generated video for educational and informational purposes only. It is not a medical recommendation. Always consult a licensed physiotherapist or healthcare professional for personalized assessment and treatment. #physiotherapy #triggerpoint #muscle #musclepain #pain #painrelief #rehabilitation #recovery #myofascialrelease #exercises #stretching #iastm #physioanimation #aianimation #physiotherapist #reels #education
#Triggerpoint Reel by @tradalshreef (verified account) - كيف تساعد ‫#الابر_الجافة‬ Dry Needling في تحرير نقاط الشد؟ مو تكسير زي ما البعض يعتقد للعقد العضلية بل استهداف خلل في ألياف العضلة والنهايات العصبية.
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@tradalshreef
كيف تساعد ‫#الابر_الجافة‬ Dry Needling في تحرير نقاط الشد؟ مو تكسير زي ما البعض يعتقد للعقد العضلية بل استهداف خلل في ألياف العضلة والنهايات العصبية. دخول الإبرة ممكن يسبب Local Twitch Response يساعد على تنظيم نشاط العضلة، ويؤدي إلى: ▪️ تقليل الشد ▪️ تخفيف الألم ▪️ تحسين الحركة 🛑 جزء من خطة علاج طبيعي متكاملة 🛑 يُجرى بواسطة أخصائي مؤهل ‫#العلاج_الطبيعي‬ ‪#DryNeedling‬ ‪#TriggerPoint‬ ‫#ألم_العضلات‬ تنويه: الأنيميشن للتوضيح والتعليم، مو إجراء حقيقي ولا يضمن نتائج
#Triggerpoint Reel by @flexifymephysio (verified account) - Many people get nervous when they first see a needle during physiotherapy. But what surprises them is how quickly the muscle relaxes once the trigger
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FL
@flexifymephysio
Many people get nervous when they first see a needle during physiotherapy. But what surprises them is how quickly the muscle relaxes once the trigger point is released. This technique is called dry needling, and it is one of the most effective methods used in modern physiotherapy treatment to address stubborn muscle pain. Inside many painful muscles there are small tight knots called muscle trigger points. These knots restrict blood flow, irritate nerves, and often create deep aching pain that stretching alone cannot fix. During dry needling physiotherapy, a very thin sterile needle is inserted directly into the tight muscle band. When the needle touches the trigger point, the muscle produces a small twitch response. This twitch response helps the muscle fibers release tension and improves circulation in the area. Once this happens, the muscle begins to relax and the pressure inside the tissue decreases. This is why many patients feel noticeable relief in deep muscle pain immediately after the session. Trigger point therapy through dry needling is commonly used for: • Chronic neck and shoulder pain • Lower back pain • Sports injuries and muscle overload • Tennis elbow and tendon pain • Persistent tight muscles that do not respond to massage or stretching Because it directly targets muscle trigger points, this method helps achieve faster muscle knot release and improves movement patterns. For athletes and active individuals, it is also widely used for sports injury recovery, helping muscles reset and restore normal function. At FlexifyMe Physiotherapy Clinic India, dry needling is always combined with corrective movement and strengthening exercises. Releasing the knot is important, but retraining the body is what prevents the pain from coming back. If you have been struggling with stubborn muscle tightness or long-lasting pain, dry needling physiotherapy combined with expert physiotherapy treatment may be the missing step in your recovery. Comment "HEALTH" to book a session with our experts #dryneedling #triggerpoint #deepmuscle #needling dry needling | dry needling physiotherapy | trigger point therapy | muscle knot release | deep muscle pain relie
#Triggerpoint Reel by @tvnz.official (verified account) - On the edge of our seat with #triggerpoint Trigger Point is streaming now on TVNZ+ #StreamOn
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TV
@tvnz.official
On the edge of our seat with #triggerpoint Trigger Point is streaming now on TVNZ+ #StreamOn
#Triggerpoint Reel by @wthn (verified account) - NYC hustle = long hours at your laptop = hello, tech neck. 💻 If tight shoulders and neck pain are your daily struggle, acupuncture is here to help. B
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@wthn
NYC hustle = long hours at your laptop = hello, tech neck. 💻 If tight shoulders and neck pain are your daily struggle, acupuncture is here to help. By increasing circulation and releasing tension, acupuncture melts away pain caused by screen time and stress. Your posture (and your body) will thank you. Book your reset now! #TechNeck #AcupunctureForPain #NYCHustle #ResetWithWTHN #TriggerPoint
#Triggerpoint Reel by @stefanduell (verified account) - BREATHING [ANATOMY, PHYSIOLOGY & BIOMECHANICS] Breathing occurs when the contraction or relaxation of muscles around the lungs changes the total vol
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@stefanduell
BREATHING [ANATOMY, PHYSIOLOGY & BIOMECHANICS] Breathing occurs when the contraction or relaxation of muscles around the lungs changes the total volume of air within the air passages (bronchi, bronchioles) inside the lungs. When the volume of the lungs changes, the pressure of the air in the lungs changes in accordance with Boyle's Law. If the pressure is greater in the lungs than outside the lungs, then air rushes out. If the opposite occurs, then air rushes in. Here is a summary of the process: Inspiration occurs when the inspiratory muscles - that is, the thoracic diaphragm and the external intercostal muscles - contract. Contraction of the thoracic diaphragm causes an increase in the size of the thoracic cavity, while contraction of the external intercostal muscles elevates the ribs and sternum. Thus, both muscles cause the lungs to expand, increasing the volume of their internal air passages. In response, the air pressure inside the lungs decreases below that of air outside the body. Because gases move from regions of high pressure to low pressure, air rushes into the lungs. Expiration occurs when the thoracic diaphragm and external intercostal muscles relax. In response, the elastic fibers in lung tissue cause the lungs to recoil to their original volume. The pressure of the air inside the lungs then increases above the air pressure outside the body, and air rushes out. During high rates of ventilation, expiration is facilitated by contraction of the expiratory muscles (the intercostal muscles and the abdominal muscles). Lung compliance is a measure of the ability of the lungs and thoracic cavity to expand. Due to the elasticity of lung tissue and the low surface tension of the moisture in the lungs (from the surfactant), the lungs normally have high compliance. #Lungs #Diaphragm #Breathing #Mechanics #Yoga #Biomechanics #Physiology #ThoracicDiaphragm #Muscle #Therapy #Physiotherapy #Osteopathy #Triggerpoint #Pilates #Chiropractic #Recovery #Rehab #Anatomy #PhysicalTherapy #Medicine #Sportsmedicine #Sportstherapy
#Triggerpoint Reel by @soniaazadtv (verified account) - NOT AN AD: Behind the scenes, this is a loud conversation - but not often something people share. #Fitness & #wellness professionals are sometimes s
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@soniaazadtv
NOT AN AD: Behind the scenes, this is a loud conversation — but not often something people share. #Fitness & #wellness professionals are sometimes so invested in their care of others — that they don’t take proper care of themselves. The older we get, whether we #workout all the time or sit in front of our phones and laptops for hours on end planning & creating — our physical bodies require greater attention. Joint pain, injury, chronic inflammation, muscle stiffness/ imbalance… you name it. I’ve experienced it all. Physical CARE… goes beyond working out & sweating & a quick stretch. What you’re seeing includes some NOT-fun, but necessary: Soft tissue work Myofascial compression Pin and stretch Fascial stretch therapy Joint mobilization Reflexive performance reset I’ve kept @mikeoviedotx a secret for long enough lol … he’s one of the best and most knowledgeable in his field to help high performance athletes + regular recreational workout folks (and #yoga teachers like me 😅) to stay on top of our game. PS: had to add music to this bc I was screaming and cursing through half of this session 😩🙏🏽 #lovehaterelationship #myofascialrelease #triggerpoint #softtissuetherapy #chronicpain #inflammation #relief #imbalance #health #healthybody #mobility
#Triggerpoint Reel by @itv (verified account) - It's back and more tense than ever before… 😳💣 Brand-new #TriggerPoint starts tonight at 9pm on ITV1 and ITVX
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@itv
It’s back and more tense than ever before… 😳💣 Brand-new #TriggerPoint starts tonight at 9pm on ITV1 and ITVX
#Triggerpoint Reel by @living.fit (verified account) - Digging on it with a lacrosse ball is "knot" always the answer. Try this from @dr.matt_tcom ! Extension and rotation can sometimes create just the r
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@living.fit
Digging on it with a lacrosse ball is “knot” always the answer. Try this from @dr.matt_tcom ! Extension and rotation can sometimes create just the right movement recipe to let some of that tension go #upperback #triggerpoint #upperbackpain #backpain #mobility #backstretch
#Triggerpoint Reel by @stanaustralia (verified account) - Tick, tock! The brand new season of Trigger Point is here. 💣 Watch every episode now streaming, only on Stan. #TriggerPoint
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@stanaustralia
Tick, tock! The brand new season of Trigger Point is here. 💣 Watch every episode now streaming, only on Stan. #TriggerPoint
#Triggerpoint Reel by @itv (verified account) - What a series 💣🤯 #TriggerPoint
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IT
@itv
What a series 💣🤯 #TriggerPoint
#Triggerpoint Reel by @kimberlyshannonmurphystunts (verified account) - A trigger is an opportunity to examine yourSELF as @gabormatemd so perfectly explains while speaking with @joepolish on the @geniusnetwork 🫶 Join D
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@kimberlyshannonmurphystunts
A trigger is an opportunity to examine yourSELF as @gabormatemd so perfectly explains while speaking with @joepolish on the @geniusnetwork 🫶 Join Dr. Gabor Maté and I on Sunday, October 6th from 10am-5pm in Santa Monica, CA for a full day of interactive and intimate conversation, teaching, and self-exploration focused on the “Return To Self: Navigating Attachment & Authenticity”. 🎟️ Reserve your ticket 🎟️ today for this rare and limited in-person event. 📌 Why “Return To Self”? We all have reasons for our reactions to different life experiences, but what if your perspective on these things was really about looking at how you view yourSELF. How well do you know your own SELF? How does your relationship with yourSELF affect your attachments and authenticity in your life? How and why did your trauma affect that relationship with yourSELF? 🗣️Share with a friend who you feel this would resonate with. 🫶

✨ Guia de Descoberta #Triggerpoint

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#Triggerpoint é uma das tendências mais envolventes no Instagram agora. Com mais de 330K postagens nesta categoria, criadores como @curewell_physiotherapy, @flexifymephysio and @tradalshreef estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

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