46.2K
GR@danaherjohn with a SIMPLE dilemma from the underhook 📚 #bjj #wrestling #judo #grappling
@grapplingheadquarters
#Underhook Bjj
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Reels em Alta
(12)
89.1K
FI3 Takedowns With an Underhook 🔥Drill these until you don’t have to think. Then use them when it counts.
👇 Save this post and tag a training partner you’ll hit these on!
#bjjtechnique #underhooktakedowns #wrestlingforbjj #trainsmart #fightready
@fightsportsmiami
18.4K
BE3 Options With The Underhook From Standing! 🫱🏽🫲🏼📈
@fightaesthetic
#bjj #nogi #grappling
@beingfaris
311.8K
LEUnderhook wizardry 🪄🧙♂️
@legendsbjjhills
175.4K
JAUnderhook throw-by 🔥
This was one of my favorite moves in high school. Notice my footwork. As I go for the underhook I am replacing my front foot with my back foot, turning away and throwing the arm by going thumb down and collecting the leg 😎
#wrestling #bjj
@jasonnolf
51.6K
VAUnderhook offense with @kycerm 🔥
@vanguardacademywrestling
24.8K
NEThe Underhook Series 🪝
One of the most popular and useful control points in grappling. Used on the feet to get a takedown, or on bottom to secure an escape, the Underhook is a very important concept that can help you take your wrestling to the next level… peep game:
Throw By - the most basic attack with an Underhook, but it works. Essentially just using the Underhook to throw your opps arm by to open their back. Take it :)
Inside Single - Same move really as the throw by, but if you’re not totally able to clear the arm it should give enough space to slide it down to the inside single. Dump them like your ex immediately.
Knee Pick - Going off the inside single, if your opp is ready for it and step back then they open up the far knee. Pick that 💩
Outside - Of course one of the most common takedowns would open up from here. All it takes is a solid back step and you can load them right into it as you change levels.
Inside Trip - Probably one of the slickest moves to come from the underhook, and guaranteed crowd pleaser if done properly. It can actually be done to both sides but I decided to show the side that uses the UH.
DOUBLE UNDERS: Probably the most dominant position there is in the hand fight. Greco is basically all about fighting for this position because if you can secure it it’s almost a guarantee takedown/throw/pin.
Foot Sweep - so much control with the double unders not only makes it hard to see your legs but makes it effortless to trip them. Definitely worth checking your opponents balance before going big.
Throw - the ultimate. Hardly even a throw and more less and bully them over because you already did the hard work. Take a big step in and rotate them over. Now they are down and demoralized 👍🏾
The underhook is more than a move, it’s a necessary concept that any grappler looking to get to the next level should understand.
Tap in for details 📝 Send it 🫡💯
#wrestling #jiujitsu #judo #grappling #mma #bjj #training #fitness #takedown #motivation #ninja
@nextlevelnate_
13.5K
GI✅🔥Safe technique using the momentum of the walk either with under hook or wizzer, best to cause impact #judo #jiujitsu #bjj #mma #ufc #wrestling
@gibran_torres81
245.6K
JJSweep ‘em off their feet🦶& the mat🤼♂️💥
One of my favorite underhook counters is none other than a standing bundle throw (or Harai Goshi as my Judoka friends would say)
Clamp ⬇️ on the underhook with a strong (and high) Overhook🪝
CONTROL head position & the opponents FAR Arm💪
Feed the far arm to the Overhook💥
Use your free arm to grab the opponents head & circle them to get them to step and plant all their weight on the far leg✅
Step thru & kick THRU their far leg out (as if it’s not even there) above their knee for maximum FORCE😤🔥
Maintain control of the head/bundle as they hit the mat to land in a secure/controlled pinning position‼️🙏
#wrestling #coach #judo #bjj #jiujitsu #mma #grappling #coaching #tutorial #judothrow #explore #influencer #fyp #technique #womenswrestling #training #ufc #takedown #power #speed #timing #life #inspiration #motivation #fun #win #viral #instagood #standing #kicks
@jjhowland
10.7K
LIThe no1 mistake in BJJ when using the underhook is not distinguishing pushing and pulling underhooks. Learn how to properly position yourself and how to attack in both situations!
Follow my page to take your BJJ takedowns to the next level📈🤝
#bjj #wrestling #jiujitsu #tips
@linus.schrenk.bjj
46.2K
GEThe Underhook Shuck is a great follow up to a failed underhook snap. It’s very similar to a throw by. But done with a collartie grip.
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#bjj #BJJ #jiujitsu #jitz #adcc #grappling #submissiongrappling #submissionwrestling #wrestlejitz #wrestling #combatsports #martialartist
@georgestokvis
192.4K
FL“Here’s why you’re not scoring out of your underhooks…” 👀
World Champ 🥇 Trent Hidlay breaks down the 3 details that turned his underhook into a weapon on his way to gold.
Presented by @athletes.ocean
@flowrestling
✨ Guia de Descoberta #Underhook Bjj
O Instagram hospeda thousands of postagens sob #Underhook Bjj, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Underhook Bjj é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @legendsbjjhills, @jjhowland and @flowrestling estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Underhook Bjj? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 231.3K visualizações (2.3x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
💡 O conteúdo de melhor desempenho recebe mais de 10K visualizações - foque nos primeiros 3 segundos
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Underhook Bjj - use boa iluminação e áudio claro
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 386 caracteres
✨ Muitos criadores verificados estão ativos (50%) - estude o estilo de conteúdo deles
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