#Upper Back Machine

Assista vídeos de Reels sobre Upper Back Machine de pessoas de todo o mundo.

Assista anonimamente sem fazer login.

Pesquisas Relacionadas

30
machinupper backmachinesbackesmachininguppermachineback machinesbackback machine

Reels em Alta

(12)
#Upper Back Machine Reel by @nicolasloibaldii (verified account) - La machine Upper back row de chez Technogym 💪 La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce
9.7K
NI
@nicolasloibaldii
La machine Upper back row de chez Technogym 💪 La grosse erreur ce sont les coudes trop écartés ou mal orientés : Ici, sur le début de la vidéo et ce que l’on voit souvent, c’est que le coude part vers l’extérieur, il est pas dans le bon axe ce qui provoque une mauvaise activation des muscles ciblés et peut mettre de la pression inutile sur les épaules. ❌ C’est pour ça qu’il est essentiel de régler correctement le siège pour aligner les poignées avec la poitrine et de maintenir les coudes dans le bon axe. ☝🏻 Également une autre erreur et ce que les gens oublient souvent c’est que si vous voulez travailler tous les muscles du haut du dos c’est à dire vos trapèzes, les rhomboïdes etc.. il faut du mouvement avec vos omoplates ☝🏻 L’accent doit être mis sur la rétraction des omoplates lors de la phase de tirage et leur protraction lors de la phase négative pour une amplitude complète !💪✅ #coachsportif #personaltrainer #musculation #entrainement #renforcementmusculaire #hypertrophie #exercice
#Upper Back Machine Reel by @georgieeve_fitness - The seated row machine is a great exercise for strengthening your upper & mid back BUT only if you're doing it correctly Really think about pullin
13.4K
GE
@georgieeve_fitness
The seated row machine is a great exercise for strengthening your upper & mid back BUT only if you’re doing it correctly Really think about pulling with your back muscles (latts) not your arms Machines like this are also great for beginners. If you’re new to the gym, starting with machines can help you get comfortable with the movement and build proper form Any other exercises you’re unsure on just pop in the comments 🩷🩷 Full fit is @alphalete #seatedrow #formtips #form #back #gym
#Upper Back Machine Reel by @mujahidyildirim - Back Workout‼ Know the difference 👇 Ever used the seated row machine in your gym 👇 I wish I knew this before I started going to the gym 👇 That
67.9K
MU
@mujahidyildirim
Back Workout‼ Know the difference 👇 Ever used the seated row machine in your gym 👇 I wish I knew this before I started going to the gym 👇 That way I know which part of my back I’m working 👇 Seated row machine usually has 2 grip options 👇 1️⃣Wide grip ✅ 2️⃣Narrow grip ✅ 1️⃣Usually the wide grip forces your palms 🖐🏻 to be facing down 👇 2️⃣Usually the narrow grip forces your palms 🖐🏻 to be facing each other 👇 🔥 Wide grip will target your upperback muscles 👇 🔥Narrow grip will target your lat muscles 👇 Now you can see which back muscle is weak and small, & try to target that using the handles 👇 This makes your training more goal-driven 👇 Instead of just doing random exercises 🤝 Save this to try in your next back workout 🔥🦍 We hope this is helpful! If it did, feel free to share , like, save , & tag friends⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH. cc @amin.ows
#Upper Back Machine Reel by @tonyfitness365 - Seated Row Machine Benefits: ✓ Thickens upper & mid-back ✓ Improves posture ✓ Full range of motion ✓ Perfect for controlled strength ✓ Ideal for begin
6.8K
TO
@tonyfitness365
Seated Row Machine Benefits: ✓ Thickens upper & mid-back ✓ Improves posture ✓ Full range of motion ✓ Perfect for controlled strength ✓ Ideal for beginners & advanced #back #stormsportacademy #fitfam #instagood #tonyfitness365
#Upper Back Machine Reel by @projectfitparent - Know the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscl
167.4K
PR
@projectfitparent
Know the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
#Upper Back Machine Reel by @bodyfitness_gym_bf - The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It
172.1K
BO
@bodyfitness_gym_bf
The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back. #gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
#Upper Back Machine Reel by @rickerfit - The Seated Row Machine.. - I have almost never been on a row machine that I didn't somewhat like. The trick is to get a full stretch at the front and
0
RI
@rickerfit
The Seated Row Machine.. - I have almost never been on a row machine that I didn’t somewhat like. The trick is to get a full stretch at the front and a full contraction at the back. Make sure that your shoulders are relaxing forward on the eccentric and moving back as you squeeze your shoulder blades together on the concentric. Doing this will help you develop a strong back and even help with posture over time! Give it a shot
#Upper Back Machine Reel by @nuc_newuniversalcenter - 🔙 UPPER BACK MACHINE | DELTOIDI POSTERIORI E CONTROLLO SCAPOLARE La Upper Back machine è uno degli strumenti più efficaci in sala attrezzi per allen
601
NU
@nuc_newuniversalcenter
🔙 UPPER BACK MACHINE | DELTOIDI POSTERIORI E CONTROLLO SCAPOLARE La Upper Back machine è uno degli strumenti più efficaci in sala attrezzi per allenare in modo specifico e controllato i deltoidi posteriori, insieme a romboidi e trapezio medio. 🔹 Isolamento intelligente Permette di colpire il deltoide posteriore riducendo il coinvolgimento dei muscoli dominanti come petto e dorsali, spesso troppo attivi nei movimenti di tirata liberi. 🔹 Stabilità e postura Rinforza la muscolatura responsabile della retrazione scapolare, fondamentale per contrastare spalle chiuse e atteggiamenti cifotici. 🔹 Salute della spalla Un corretto lavoro sull’upper back migliora l’equilibrio tra muscoli anteriori e posteriori, riducendo il rischio di impingement e infiammazioni della cuffia dei rotatori. 🔹 Transfer sugli esercizi multiarticolari Un deltoide posteriore forte rende più stabili panca, overhead press, trazioni e movimenti olimpici. 👉 Nella programmazione in sala, l’Upper Back machine non è un “contorno”: è prevenzione, controllo e qualità del movimento. #upperbackmachine #deltoideposteriore #backtraining #shoulderhealth #postura
#Upper Back Machine Reel by @alex_lueth (verified account) - Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated w
277.4K
AL
@alex_lueth
Upper back exercise variations Here are some upper back exercises you can add to your routine. 1) Machine pronated wide grip T-bar row 2) Pronated wide grip seated cable row 3) Seated row machine (pronated grip) 4) Chest supported DB row 5) Chest supported barbell row 6) Barbell bent over row (pronated grip) 7) Bilateral cable low to high row 8) Unilateral abducted DB row 9) Landmine wide grip (pronated) bent over row To develop a thicker back, target your mid and upper back. Flare your elbows out and drive them back to target the mid and upper back. A good back workout includes 1 exercise with elbows tucked in and down, and 1 exercise with elbows flared out and back (as demonstrated in this reel). Your program should address unilateral, bilateral, horizontal and vertical variations. If you want help building an aesthetic back, comment the word “BACK” and I’ll create a custom plan for you. Supplements I take: @transparentlabs Code ‘ALEX’ #backworkout #backday #back
#Upper Back Machine Reel by @ritik_fitness5 (verified account) - Avoid this mistake in MACHINE ROWING Back machine rowing strengthens your back muscles, improves posture, and boosts core stability. It helps reduce
127.7K
RI
@ritik_fitness5
Avoid this mistake in MACHINE ROWING Back machine rowing strengthens your back muscles, improves posture, and boosts core stability. It helps reduce the risk of back injuries, builds upper body strength, and is a low-impact exercise that’s easy on your joints. It’s great for overall muscle balance and fitness. #backworkout #backexercises #backday #latpulldown #gymtips #tips #workout #workoutroutine #workouts #beginner #professional #gym #fypage #explorepage #beginner #professional #difference #pull #correct #fypシ #explorepage✨ #explore
#Upper Back Machine Reel by @hazzytrainer (verified account) - Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1:
288.4K
HA
@hazzytrainer
Carve your Body with Upper Back Machine Rows ⚠️ . Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥 Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅ Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅ Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅ Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅ Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽 Keep crushing it warriors . #back #backworkout #upperback
#Upper Back Machine Reel by @emily.hearnn (verified account) - POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my clie
0
EM
@emily.hearnn
POOR FORM ❌ GOOD FORM ✅ Seated cable rows are a fantastic back exercise when performed correctly. They are a staple exercise in a majority of my client’s programs aswell as my own. There are many different variations of a seated cable row. For example, your hand positioning will largely impact what area of your back is targeted depending on the result you’re after. For this example I’m performing a neutral grip cable row - I see too many people performing neutral grip rows with; ❌ Too much movement/range of motion through the torso ❌ Rounding of the torso ❌ Excessive rolling of the shoulders ❌ Over recruitment of upper traps / hunching ❌ Using legs to build momentum ❌ Elbows flared Tips to maximise your neutral grip cable row to get the most bang for your buck; ✅ Don’t try to be a hero and go too heavy! Reduce the load so there is minimal recruitment from the legs ✅ Spine is neutral & chin is tucked ✅ Elbows tight into the sides of your body ✅ Upper traps pulled DOWN into your back pockets ✅ Don’t think about pulling with arms, think about pulling with your LATS ✅ Contraction phase - squeeze shoulder blades together finishing with your torso upright Enquiries: 🌏 www.emilyhearncoaching.com 📧 info@emilyhearncoaching.com #formcorrection #formcheck #technique #seatedcablerow #techniquecorrection #training #onlinecoaching

✨ Guia de Descoberta #Upper Back Machine

O Instagram hospeda thousands of postagens sob #Upper Back Machine, criando um dos ecossistemas visuais mais vibrantes da plataforma.

#Upper Back Machine é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @hazzytrainer, @alex_lueth and @bodyfitness_gym_bf estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.

O que está em alta em #Upper Back Machine? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.

Categorias Populares

📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais

📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo

🌟 Criadores em Destaque: @hazzytrainer, @alex_lueth, @bodyfitness_gym_bf e outros lideram a comunidade

Perguntas Frequentes Sobre #Upper Back Machine

Com o Pictame, você pode navegar por todos os reels e vídeos de #Upper Back Machine sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.

Análise de Desempenho

Análise de 12 reels

✅ Competição Moderada

💡 Posts top têm média de 226.3K visualizações (2.4x acima da média)

Publique regularmente 3-5x/semana em horários ativos

Dicas de Criação de Conteúdo e Estratégia

🔥 #Upper Back Machine mostra alto potencial de engajamento - publique estrategicamente nos horários de pico

✨ Muitos criadores verificados estão ativos (42%) - estude o estilo de conteúdo deles

✍️ Legendas detalhadas com história funcionam bem - comprimento médio 715 caracteres

📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Upper Back Machine - use boa iluminação e áudio claro

Pesquisas Populares Relacionadas a #Upper Back Machine

🎬Para Amantes de Vídeo

Upper Back Machine ReelsAssistir Upper Back Machine Vídeos

📈Para Buscadores de Estratégia

Upper Back Machine Hashtags em AltaMelhores Upper Back Machine Hashtags

🌟Explorar Mais

Explorar Upper Back Machine#machin#upper back#machines#backes#machining#upper#machine#back machines
#Upper Back Machine Reels e Vídeos do Instagram | Pictame