15.5K
DETime to grow
#bodybuilding #upperday #upperlower
@devonneatonn @lizhatt_ifbbpro
@devliftssss
#Upperday
Assista vídeos de Reels sobre Upperday de pessoas de todo o mundo.
Assista anonimamente sem fazer login.
Reels em Alta
(12)
3.6K
ETFull Upper Day that i currently run
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@uglyfacenz | Code: ETHAN to save $$
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
@ethn.lftz
2.4K
KHUpper day workouts 🔥🫵🏼 جرب و ادعيلي 💪🏼#motivation #gym #backstage #saudiarabia #musclefibers #backworkouts #champ #chestworkout💪 #legwokrouts #classicphysics #upperday #upperbodyworkout #upperdays
@khaledomran99
13.6K
NOLmk if you guys want to see one for leg day
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#gym #gymrat #fitness #fitnessmotivation #gymaddict #gymlifestyle #gymmotivation #fyp #fitnessmodel #fypシ #lifestyle #workout #content #workoutroutine #upperbodyworkout #upperday #upper
@notbigmeesh
49.7K
GIBro rlly used a solo leveling edit for the audio😳
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#gymmotivation #fitnessmotivation #gym #fitness #bodybuilding #real #gymtok #upperday #upperlower #upperlowersplit #fullbody #relatable
@gianlucaliftz
13.7K
BEIMPORTANT every rep shown was one of the first few from the set (except jm), just to keep the vid shorter. But training right up to failure is very very important if u run a low volume high frequency split, no bitching out
Just about everything is 2 sets , 5-7 reps. If you’re new to gym, error on the higher rep side, no more than 10 usually
-upper chest, clavicular fly. Made a whole vid abt it
-upper back, tbar row. Not my best form I recommend queuing “chest up”
-Front/side delt, shoulder press. Don’t tuck your elbows
-lats, sagittal pull. Also not my best form, again I rec queuing “chest up” to prevent rounding over the bar at the end of reps (prob gunna hurt your shoulder)
-tricep long & short head, jm press. Elbows tucked!
-lats, do a lat row, don’t do a pullover i don’t know why i did that
-Chest, flys. Duh
-Bis, dumbbell preacher. I rly like these recently , and unilateral is good for evening out imbalances
-Tris short head (I think) , rope extension. Don’t move your elbows, that’s what jm press is for (1 set)
-Side delt, cable lat raise, not necessary unless you have weak shoulders (1 set)
Take everything here w a grain of salt as this is what I’ve found to work well for ME. That doesn’t mean it can’t be a good starting point for you, but it shouldn’t be your end all be all. With lifting you have to experiment w things and find what works for u. That goes for diet, exercises, splits, literally everything
I also benched before all this but not for big knockers purposes, I just want to. tryna get that number up
Very open to comments suggestions and questions, lmk in comments if you have any
#upperday #gym #onyx #armworkout #summerphysique
@beaupwr
122.8K
PIFull upper body day as an 18-year-old bodybuilder 🫡 #gym #german #upperday
@piet.heilker
7.3K
MAupper bod day🌼
ahh absolutely inlove with this set 🧡 @velocity_activewear
✨DC | MADDI🫶🏽
#gym #gymgirl #gymmotivation #gymreels #fitness #fitnessmotivation #gymworkout #workoutreels #upperbody #upperday #upperbodyworkout
@maddii.stalley
10.5K
VIUpper day! Trabaje pecho espalda y hombro 💪🏻
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#reels #sporwear #fitness #workout #upperday #gymgirl #motivation #gymrat
@vivianacruzleon
10.0K
TRS-Tier Upper Day | Full Routine w/ Sets & Reps 💪
Coaching + Programs in Bio
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#upperbodyworkout #upperday #pushpulllegs #gymroutine
#fitnessmotivation #bodybuilding #workouttips #gymtips
#workoutroutine #chestday #armworkout #backworkout
@trstnn.lifts
13.7K
TRSuper heavy ass upper day #gym #tbjp #jordanpeters
#upperlowersplit #upperlower #fullbody #fullbodyworkout #sciencebased #sciencebasedtraining #bodybuilder #bodybuildingmotivation #fyp #fypシ
@trellbankston
75.3K
ELUsually I spilt my shoulders and back day, however for them weeks where there isn’t enough hours within the days, I combine the two.
In addition to this, I added a bicep movement in this ✨
@oneractive new collection powered
#upperday #shoulderday #backday #pump #gymworkout #workout
@ellespibey_fit
✨ Guia de Descoberta #Upperday
O Instagram hospeda thousands of postagens sob #Upperday, criando um dos ecossistemas visuais mais vibrantes da plataforma.
Descubra o conteúdo mais recente de #Upperday sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @piet.heilker, @ellespibey_fit and @gianlucaliftz, estão ganhando atenção massiva.
O que está em alta em #Upperday? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
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🌟 Criadores em Destaque: @piet.heilker, @ellespibey_fit, @gianlucaliftz e outros lideram a comunidade
Perguntas Frequentes Sobre #Upperday
Com o Pictame, você pode navegar por todos os reels e vídeos de #Upperday sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 65.8K visualizações (2.3x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Upperday mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✨ Muitos criadores verificados estão ativos (25%) - estude o estilo de conteúdo deles
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 315 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Upperday - use boa iluminação e áudio claro
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