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#Veganmom Reel by @heyashleyrenne (verified account) - If you've ever been asked where your vegan kid gets protein, this whole month is your answer. March's ingredient of the month is BEANS and we're going
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@heyashleyrenne
If you’ve ever been asked where your vegan kid gets protein, this whole month is your answer. March’s ingredient of the month is BEANS and we’re going all in with it. Every snack, breakfast, dinner, lunchbox idea, and mhmmm even a brownie, is centered around beans this March. This is the first installment of Ingredient of the Month, a little something I cooked up where every month I do a deep dive on one ingredient so you always have a ton of ideas on delicious ways to fill your family up with plants. Babies, toddlers, big kids, all of em. So buckle up butterbean cups (hehe). March starts tomorrow and beans are up first. Follow along to keep up! #vegantoddlermeals #veganmom #vegansnacks #veganparenting #veganprotein
#Veganmom Reel by @vegan_runner_eats - AS A VEGAN MOM, does figuring out dinner every night makes you feel exhausted? 😩 You're already tired… and now you have to decide what to cook, cros
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@vegan_runner_eats
AS A VEGAN MOM, does figuring out dinner every night makes you feel exhausted? 😩 You're already tired… and now you have to decide what to cook, crossing your fingers that everyone actually eats it. 😅 The secret isn't having more energy. It's having a few easy, go-to plant-based dinners you can make on autopilot. I put together 5 recipes I make myself when my brain is done for the day but dinner still needs to happen. 🔥 Comment RECIPES and I’ll send them your way 😊 🔥 Or, sign up to get them here: https://veganrunnereats.kit.com/5-vegan-dinners-page #veganmom #busyveganmom #vegandinnerideas #veganfamilymeals #veganfamilies
#Veganmom Reel by @heyashleyrenne (verified account) - What My Vegan Baby Eats in a Day 🌱😋 This is what a full day of eating looks like for a plant-based vegan baby. AGE: 13 months old MENU: ✨Breakfast
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@heyashleyrenne
What My Vegan Baby Eats in a Day 🌱😋 This is what a full day of eating looks like for a plant-based vegan baby. AGE: 13 months old MENU: ✨Breakfast: Barbecue tofu scramble, chia peach pudding, banana ✨ Morning snack: Strawberry kiwi smoothie (+ liquid multi-vitamin with iron, b12, etc to it) ✨ Lunch: Corn + potato chowder, cumin lime avocado slices ✨ Afternoon snack: Mango smoothie ✨ Dinner: Refried red + black beans, garlic broccoli, pasta ✨ Beverage: Water 3x a day + unsweetened pea milk ✨ Breastfeeding: 4x a day What’s great about his meals is they are great menu ideas even for adults, especially those who are new to plant-based eating or vegan lifestyles! Did this give you any ideas? Save this for meal ideas and keep up daily to catch them all!
#Veganmom Reel by @carolinedeisler - Full Day Of Eating🥝🥒 in the mountains☃️ on our way back now 🚙 & thinking about all the delicious Easter Recipes I'll be making this year😅🐰🤤 #ve
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@carolinedeisler
Full Day Of Eating🥝🥒 in the mountains☃️ on our way back now 🚙 & thinking about all the delicious Easter Recipes I’ll be making this year😅🐰🤤 #veganmama #wholefoodsvegan #plantpower #springishere
#Veganmom Reel by @caryan9 - Weight loss doesn't happen by accident, especially as a vegan mom in a non-vegan family. It happens with systems that work in real life. If you're d
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@caryan9
Weight loss doesn’t happen by accident, especially as a vegan mom in a non-vegan family. It happens with systems that work in real life. If you’re done “starting over” every Monday or January 1… this is your sign. 👉 DM ME for the link #veganworkingmom #veganweightloss #plantbasedmom #momlifeunfiltered #resultsnotresolutions #consistencyoverperfection #mealprepmom #healthyonthego #januaryreset#fwcoach
#Veganmom Reel by @heyashleyrenne (verified account) - Summer Nostalgia 🌱 I'm bringing back the What My Vegan Baby Eats in a Day series. These are re-edited versions of the episodes I shared of my boys i
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@heyashleyrenne
Summer Nostalgia 🌱 I’m bringing back the What My Vegan Baby Eats in a Day series. These are re-edited versions of the episodes I shared of my boys in their baby & toddler years. Whether you missed them the first time or just need new meal inspo, these daily reruns are packed with ideas for your own little ones 💚 Today’s Throwback - AGE: 13 months MENU: ✨ Breakfast: Tofu scramble, chia pudding, blackberries ✨ Morning snack: Strawberry kiwi smoothie (+ liquid multivitamin with iron, B12, D3, etc.) ✨ Lunch: Plantain, mixed veggies, pasta, black beans + red bell pepper ✨ Afternoon snack: Chickpea “Not Tuna” Salad + crackers ✨ Dinner: Oatmeal, steamed garlic broccoli, Caribbean-style kidney beans ✨ Beverage: lots of water ✨ Breastfeeding: 4x a day I’ll be sharing throwback episodes all summer long—think of it like the summer reruns we enjoyed as kids. Save this for meal ideas and follow along if you want to catch them all!
#Veganmom Reel by @bananablondieyoga - What I eat for breakfast as a 46 year old, vegan mom to stay healthy and fit🙌🏼 Hint: May contain bananas. If you would like more simple, vegan meal
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@bananablondieyoga
What I eat for breakfast as a 46 year old, vegan mom to stay healthy and fit🙌🏼 Hint: May contain bananas. If you would like more simple, vegan meal ideas, sign up today on Banana Blondie Yoga and check out my daily food journals! #vegan #plantbased #veganbreakfast #veganrecipes #smoothie
#Veganmom Reel by @wildandfree_mamabear - Here's the truth 👇🏻 I am no longer following a vegan lifestyle or strict plant-based diet. I know a lot of you know me as "That Vegan Mom" from Y
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@wildandfree_mamabear
Here’s the truth 👇🏻 I am no longer following a vegan lifestyle or strict plant-based diet. I know a lot of you know me as “That Vegan Mom” from YouTube and that’s just not me anymore. I’m not here to explain why or what caused the change, instead I want to state it loud and clear so no one follows me solely for how I chose to eat. I’m in my 30’s now. I don’t fall for fads, I don’t care what’s trending, and I don’t care about people’s opinions on my diet. The vegan lifestyle in all of its forms has taught me a lot about nutrition and health, but I wasn’t 100% healthy or meeting all my needs despite diligently tracking. Our food is so depleted and corrupted, a plant based diet filled with supplements and processed soy products was not as “healthy” as I thought at the time. I was suffering from random things without explanation, despite “eating healthy” and exercising. Here’s a few just to go down memory lane… I had plantar fasciitis, stiff joints in the morning, pain in my wrists and knees, migraines, acne on and off (hormonal imbalances), hair loss, and I was ALWAYS tired. Aside from experiencing these things, we faced huge life changes that made it incredibly difficult to maintain a vegan diet and hit all my nutritional targets, and what stressed me out the MOST was making sure ALL 3 of my kids were eating enough and getting the right nutrition also. It’s crazy that I convinced myself at the time that I had to follow this lifestyle for optimal health. Simply not true. I still believe a plant-based diet is healthy and beneficial in so many ways, but it’s not the optimal diet for everyone. And I started to see that over time. I’m not sure how many people follow me just for vegan content, but this page won’t revolve around that anymore. (Feel free to unfollow if that’s the case). I appreciate all of you who have been supportive of me throughout the years and I hope I can share recipes once again 🙂 Let me know in the comments: Are you vegan or are any of you open to seeing regular cooking/food videos/meal preps for family ? Would like to hear from you in the comments 👇🏻
#Veganmom Reel by @jsykpodcast - Even her three-year-old knows animals are friends, not food! Vegan mom & sustainability influencer @heyashleyrenne breaks down pregnancy & parenting
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@jsykpodcast
Even her three-year-old knows animals are friends, not food! Vegan mom & sustainability influencer @heyashleyrenne breaks down pregnancy & parenting myths with @justina.justina & @itsjamiescorner on this week’s episode of @jsykpodcast. Tune in now wherever you listen!
#Veganmom Reel by @thecolorfulcourtney - Whenever I have a hard day, I just think about the time I met @iamtabithabrown and now she instantly enriched my soul with her ray of vegan 🌱 sunshin
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@thecolorfulcourtney
Whenever I have a hard day, I just think about the time I met @iamtabithabrown and now she instantly enriched my soul with her ray of vegan 🌱 sunshine! ☀️💓 As if I need to even need to say it, but ICYMI, @iamtabithabrown is THE “Vegan Mom” we all need in our life to help remind us that we’re strong, capable, and loved. 🥹🥹🥹 I met her back in 2019 at one of my favorite vegan festivals, @veganstreetfair! 🥳 Since then, she has provided millions of viewers with food for the body 😌and soul ✨through her videos capturing delicious homecooked vegan 🥑 recipes and everyday wisdom 🌟rooted in love, kindness and compassion. 🤗 Need to brighten your day? Go visit @iamtabithabrown’s page for encouragement and all the warm fuzzies. ✨🥰
#Veganmom Reel by @piakay_ - Raw Vegan Brownie Bites - the ultimate quick mom snack 🍫🌱 Because sometimes the only break you get… is snack time 😅 These no-bake brownies are:
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@piakay_
Raw Vegan Brownie Bites - the ultimate quick mom snack 🍫🌱 Because sometimes the only break you get… is snack time 😅 These no-bake brownies are: • ready in minutes • naturally sweetened • perfect for busy moms • ideal for breastfeeding hunger • freezer friendly Soft, fudgy, chocolatey - and made with real ingredients. Ingredients: • 1 1/2 cups Medjool dates (pitted) • 1/2 cup walnuts, 1/2 cup pecans • 3 tbsp raw cacao powder • 2 tbsp melted coconut oil • 1 tsp vanilla extract • Pinch of sea salt Instructions: 1. If needed, soak dates in warm water for 10 minutes. 2. Blend walnuts and pecans until finely ground. 3. Add dates, cacao, coconut oil, vanilla and salt. Blend until a sticky dough forms. 4. Press into a lined pan. 5. Melt dark chocolate with 1 tsp coconut oil. 6. Spoon over the brownie and sprinkle with sea salt. 7. Freeze until set. Make a batch once - grab a bite all week 🤎 #veganrecipes #plantbasedmom #vegansnacks #momlifefood #healthysweets
#Veganmom Reel by @nattidotcom1 - This SPKid always has me cooking stuff I don't even eat... A vegan mom that still cooks for the kid... #SPkid #mom #bigback #foodie #blt #bltsandwich
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@nattidotcom1
This SPKid always has me cooking stuff I don't even eat... A vegan mom that still cooks for the kid... #SPkid #mom #bigback #foodie #blt #bltsandwich #grinder #grindersandwich #Blinder #blindersandwich

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