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#Wellnessguide Reel by @itsnikkimartin (verified account) - So I did a thing… actually a few things. 👩🏽‍🍳 I've been in the wellness chef space for a long time, working with celebs on their nutrition and bri
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@itsnikkimartin
So I did a thing… actually a few things. 👩🏽‍🍳 I’ve been in the wellness chef space for a long time, working with celebs on their nutrition and bringing healthy mindful meals and protocols to my clients. But I’ve wanted MORE. More expansion, more 1:1 time, more healing, more retreats and more community. SO, I took a leap and decided to become a Certified Nutrition Practitioner !! (CN-P) 👩🏽‍🎓I joined @kalediagnostics and their amazing @cnp.program Program and so far my experience has been beyond engaging & inspiring. 🧪 With this program and as a CN-P, I’ll be able to run functional labs on clients and curate advanced personalized nutrition and health protocols based off their unique bio-individuality. 🪬Basically as your Wellness guide we can dive deeeeeeep in getting you to that level where you feel like you are literally THRIVING ⚡️ 💥I can’t wait to share more on what’s to come with my wellness practice. My new website allows you to book 1:1 with me for peptides, nutrition and in home wellness cheffing / wellness room consulting and other experiences. ☀️I also have some INSANE summer opportunities for my wellness peeps in the LA area. What I’m about to drop will be bringing this all to life. ✨ 🙏🏻 So for now, I’m dripping in gratitude for what’s to become and the community that is here. 🎧STAY TUNED for updates and if you want to learn more about the CN-P program, check out @kalediagnostics and drop me a DM for a special discount on the program ! ✨In good vibes & vibrant health! x Nikki Here to help you THRIVE ⚡️
#Wellnessguide Reel by @itsbeckyevans - 🔥 Sometimes the things that help your body the most… sound a little woo-woo. But after working in holistic health and supporting women everyday with
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@itsbeckyevans
🔥 Sometimes the things that help your body the most… sound a little woo-woo. But after working in holistic health and supporting women everyday with stress, energy and hormones, I’ve noticed something interesting: the simplest habits often create the biggest shifts. Here are a few that sound strange… but genuinely work. 🦶 Bare feet on the earth when you feel overwhelmed Grounding connects your body to the earth’s natural electrical charge, which may help calm the nervous system and reduce inflammation. 🎶 Humming or singing during the day Humming stimulates the vagus nerve - the pathway that tells your body it’s safe to relax. 🌿 Diffusing essential oils Your sense of smell connects directly to the emotional centre of the brain. Oils like lavender or citrus can help lower stress and shift your mood. 🫨 Shaking your body when stressed Animals shake to release tension. Humans store it. Even 20–30 seconds can help release stress from the body. 🪥 Dry brushing before a shower Stimulates circulation and lymphatic flow, helping the body move waste and reduce puffiness. 🤍 Placing one hand on your heart This simple gesture signals safety to the nervous system and helps shift out of fight-or-flight. 👂 Massaging your ears for 30 seconds Your ears contain vagus nerve points that can quickly calm the body. ✨ Lightly tapping your chest A somatic technique that can release stored tension and bring you back into the present moment. 😌 Closing your eyes for one minute A short pause from stimulation helps reset mental overwhelm. 🍽 Chewing your food slowly Digestion begins in the mouth. Slowing down improves digestion and supports blood sugar balance. 🤲 Placing your hand on your forehead when overwhelmed This can interrupt the brain’s stress response and help you feel calmer. 📌 Save to come back to shift from frazzled to calm ❤️ Follow @itsbeckyevans for more strategies 💎 Comment 20 if you’d love my Wellness Guide of 20 Tiny Daily Habits that can calm your nervous system and help you feel more balanced.
#Wellnessguide Reel by @adhdrealtalks - Procrastination isn't the problem…bypassing overwhelm is. 😮‍💨 Hey! I'm Anita 🤗 A faith-led mom, wellness guide and fellow ADHD soul doing life and
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@adhdrealtalks
Procrastination isn’t the problem…bypassing overwhelm is. 😮‍💨 Hey! I’m Anita 🤗 A faith-led mom, wellness guide and fellow ADHD soul doing life and business with a very busy brain. If you’ve ever stared at a simple task for weeks…knowing it’ll only take minutes…you’re not alone. 🫶🏻 ADHD brains don’t lack discipline. They lack clarity, calm and dopamine. On the days I know I need to be productive and focused, I reach for MindBloom. 🌿 Lion’s Mane + Cordyceps = focus + mental clarity 🌿 Sage = mood + energy support 🌿 No caffeine, no crash…just clean, plant-powered focus Recently my husband “borrowed” mine…and ended up taking it to work permanently. 😆 So I had to get another bottle for me and my son (who also has ADHD). This stuff has been a game-changer on hard days. 💬 Drop “WELLNESS” below if you want to know which brand I trust most…and make sure you’re following so you don’t miss my message.. .. .. .. Follow @adhdrealtalks for more daily relatable ADHD moments ✨🧠💛” Hashtags: #adhd #adhdrealtalks #adhdcommunity #adhdrelatable #adhdlife adhdproblems adhdmoments neurodivergent adhdawareness relatablecontent fyp explorepage mentalhealthmatters
#Wellnessguide Reel by @sigourneycantelo (verified account) - These are the moments I don't skip. The ones that take seconds, not hours. The ones that don't ask anything of me, but give a lot back. The Sacred 6
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@sigourneycantelo
These are the moments I don’t skip. The ones that take seconds, not hours. The ones that don’t ask anything of me, but give a lot back. The Sacred 60 Selfcare & Wellness Guide is where I’ve put them all. 60 small practices, tools and rituals I genuinely use. Comment SACRED and I’ll send it to you.
#Wellnessguide Reel by @profitwithtina - 1️⃣ Daily Planner / Time-Blocking Planner Because moms don't need more to-do lists… they need structure. 2️⃣ Meal Prep & Grocery Planner Saves time,
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@profitwithtina
1️⃣ Daily Planner / Time-Blocking Planner Because moms don’t need more to-do lists… they need structure. 2️⃣ Meal Prep & Grocery Planner Saves time, stress, and “what’s for dinner?” meltdowns. 3️⃣ Kids Activity Packs (printable or digital) Busy mom? Screen-free activities = gold. 4️⃣ Budget Tracker / Family Finance Planner Real moms want control of their money without complicated spreadsheets. 5️⃣ Fitness or Wellness Guide for Busy Moms Short workouts. Simple routines. No overwhelm. 6️⃣ Faith-Based Journal / Devotional for Moms Peace, encouragement, and identity in the middle of real life. 7️⃣ Digital Business Starter Guide “How to make money online from your phone” will always sell. 8️⃣ Social Media Content Templates Captions, Canva posts, Reels ideas—done for them. 9️⃣ Self-Care Reset Guide Burnout recovery, routines, mindset, and boundaries. 🔟 Homeschool / Homework Planner or Learning Bundle Organization = sanity. Moms don’t want more noise. They want solutions. If it saves time, reduces stress, or helps them make money… they’ll pay for Follow @profitwithtina if you want real vibes from a girl who does it her own way. No trends. No filters. Just truth. If you’re ready for a step by step program to reach you beginner friendly. Comment EXCELL!! #WorkingMoms #MomEntrepreneur #DigitalProducts #MakeMoneyFromHome #OnlineIncome
#Wellnessguide Reel by @gymotivation_luzpropia (verified account) - We start my next 6 week progressive overload strength, x pilates body challenge on MONDAY, February 16th! Give me 6 weeks and I'll show you how to tra
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@gymotivation_luzpropia
We start my next 6 week progressive overload strength, x pilates body challenge on MONDAY, February 16th! Give me 6 weeks and I’ll show you how to transform your body composition from home with dumbbells in 35-45 minutes. Science backed. Intentionally programmed. No random workouts. All week 1 workouts, meal plan, and wellness guide are now available. 🔗in my bio to join! Who’s in?! #workoutmotivation #fitness #pilates #fitnessjourney #pilateslovers
#Wellnessguide Reel by @emirateswoman (verified account) - Contrast Therapy is the best way to begin your week. Dubai's Premier wellness studio @beitsisu has now opened its doors with a #coldplunge and #infr
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@emirateswoman
Contrast Therapy is the best way to begin your week. Dubai’s Premier wellness studio @beitsisu has now opened its doors with a #coldplunge and #infraredsauna Therapy. To put your health first this month, click the #linkinbio to see our Editor-approved wellness guide. 📍 @beitsisu #EmiratesWoman #Wellness #Icebath #wimhof #health
#Wellnessguide Reel by @clinikallyofficial (verified account) - Feeling tired, dull skin or sudden breakouts? 👀 Could be more than just skincare - it might be a Vitamin B12 deficiency! Low B12 can show up on your
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@clinikallyofficial
Feeling tired, dull skin or sudden breakouts? 👀 Could be more than just skincare — it might be a Vitamin B12 deficiency! Low B12 can show up on your skin & hair too — like pigmentation, dryness, hair thinning or even acne-like bumps. What to do? → Get your B12 levels tested → Include more B12-rich foods (like dairy, eggs, fish, meat) → Ask your doctor about supplements or injections if needed Healthy skin always starts from within! Comment “Sign” to get expert guidance on how to increase B12. #vitaminb12 #b12deficiency #brittlenails #dryhair #skinconcerns #skincareguide #wellbeingguide [Vitamin B12 Deficiency, Dry Hair, Brittle Nails, Weakness, Fatigue, Wellness Guide, Diet Changes, Supplements]
#Wellnessguide Reel by @luizalucci - Wellness Guide na @weproteinoficial !!! Uma marca que chegou de mansinho e vem trazendo muita cor, qualidade e profissionalismo pro mercado de shakes
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@luizalucci
Wellness Guide na @weproteinoficial !!! Uma marca que chegou de mansinho e vem trazendo muita cor, qualidade e profissionalismo pro mercado de shakes proteicos brasileiro (ainda embrionário) Eu AMO um bastidor. É onde você entende o “por trás” de cada produto, construção de marca, operação. Um cardápio pode demorar 6 ou mais meses pra ser desenvolvido. Uma marca própria leva anos pra ser aprimorada. Além do desafio de baratear a matéria prima pra conseguir tornar a empresa escalável e sustentável. Foi tão legal aprender um pouco com você @wafakadri (além de fundadora, virou amiga) Obrigada por abrir as portas do seu “sonho”, da sua “casa” pra nós !!! Gostaram? ♥️
#Wellnessguide Reel by @gymhooky (verified account) - Life is busy. Trust me, I get it. We all have reasons for not getting that workout done, eating that healthy meal, or [insert wellness habit here].
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@gymhooky
Life is busy. Trust me, I get it. We all have reasons for not getting that workout done, eating that healthy meal, or [insert wellness habit here]. BUT at the end of the day, it all comes down to prioritization. Yes, boo — YOU have to make it a PRIORITY. Comment 💯 if you agree! P.S. I share more tips like this one in my free ‘Wellness Guide Busy Women’. If you no longer want ‘busy’ to be an excuse, give it a download (I’ve got gems to help you get you started!).
#Wellnessguide Reel by @sarahfit (verified account) - Comment WELL to grab my FREE hormone and wellness guide to your 40s and beyond to optimize how you look and feel. I was targeted on YouTube by these
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@sarahfit
Comment WELL to grab my FREE hormone and wellness guide to your 40s and beyond to optimize how you look and feel. I was targeted on YouTube by these ads talking about cereal being metabolism killers. And I realized, most of my friends aren’t eating this stuff but they also, don’t know that their current efforts are, like eating too few calories and still doing too much cardio. 💤 Lack of NEAT (Non-Exercise Activity Thermogenesis) means not moving enough during the day can also put a brake on your metabolism. 🏃‍♂️Stress, whether it’s from your mind or your body, acts like a metabolism freeze, and yes, that includes overdoing the cardio! 😴And let’s talk sleep – or the lack thereof. Getting less than 6 hours? You’re not just tired; your metabolism is too. 🔥Let’s kick these habits to the curb and fire up our metabolic rate! For all my ladies who are turning 40 soon or already turned 40, you are not doomed to weight gain due to a metabolism that is destined to slow and slow down!! Our hormones are changing but we can take small steps to mitigate these changes! Comment WELL and I’ll send you a copy of my Wellness in your 40s and how to defeat the odds of weight gain, low energy and low self confidence. Instead, I want you to thrive! To get lean, feel confident, have energy and feel GOOD! #nutritionformoms #nutritionmom #homeworkout #onlineworkoutprogram #menopauseweightloss #perimenopausesupport #menopausesupport #fitathome #onlinefitnesscoaching #over40andfabulous
#Wellnessguide Reel by @meganndanner (verified account) - HET JY ONS LIVE GEMIS? Kyk dit nou! 🎥✨ Ons het all things Wellness Challenge gesels - van wat jy kan verwag, tot hoekom mental, nutritional en physi
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@meganndanner
HET JY ONS LIVE GEMIS? Kyk dit nou! 🎥✨ Ons het all things Wellness Challenge gesels – van wat jy kan verwag, tot hoekom mental, nutritional en physical health so belangrik is vir VOLHOUBARE gesondheid. 🧠🥗💪 Geestes-, dieet- en liggaamlike gesondheid werk saam – en vir ware volhoubare resultate moet ons al drie areas aanraak! Guided by a Dietitian, Wellness Counselor en Human Movement Scientist, this 30 day challenge includes the following: ✅ Wellness Guide
✅ Meal Guide
✅ Exercise Guide Alles vir net R450 – en daar’s lekker pryse op die spel soos ’n Fieldbar, Stanley cup, vouchers en meer! 🎁🔥 👀 Also- stay tuned for more exciting news coming your way SOON! 📅 We kick off in July –
This is not a quick fix, but a lifestyle change. 💪 
Kom bou gesonde gewoontes wat hou. 💚

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