270.6K
YETry my water bottle hack and then share it with a friend. Hope it helps in your training and racing!
Keep choosing strong 💪
#choosestrong #trailrunning #yellowrunner #runninghack #fuelingtips
@yellowrunner
#Yellowrunner
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Reels em Alta
(12)
254.5K
AMCongratulations @yellowrunner for crushing Moab 240. I was lucky enough to share some miles with Sally. This section was so beautiful. Actually I can't think of a section that wasn't stunning. Smile, or you're doing it wrong.
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#moab240 #ultramarathon #ultrarunning #ultrarunner
@amglaze
9.6K
RAGODDANG I AM SO STOKED TO HAVE A FRONT ROW SEAT TO WATCH THIS!!!!!
EDIT 🚨🚨🚨MIKE HAS NO ANKLE ISSUES
@michael.versteeg
@woah_max
@ryanclifford123
@gobroncobilly
@kiliankorth
@cameronrhanes
@courtneydauwalter
@yellowrunner
@tspike2
@_stevesalter
@mikejmcknight
#Ultrarunning #trailrunning #cocodona250 @aravaiparunning
@raverunner_1
312.5K
KANo substitute for hard work. ⚒️
It’s been a long preseason grind and I couldn’t be more excited to pull up to some start lines *very* soon. The process continues!
P.s. loving this new tank from @yellowrunner 😘
@kateplusfate
205.3K
BPGetting to the finish line is never guaranteed. This is what it sounds like as @yellowrunner pushes her limits at the Tahoe 200.
Though the first half of the race didn’t play out as intended, Sally fought back in a non-stop 30 mile push to land a spot on the podium. She never gave up - and the results prove it.
#proveyourselfright #bpn #ultra #ultrarunning #mountainrunning #choosestrong
@bpnsupps
24.9K
COHow's your glute/hip strength and mobility? In our latest workout, Sally McRae (@yellowrunner) takes us through her Power 5-exercise routine to help you build and maintain performance throughout your running season. If you're a runner who continually battles IT band or hip flexor issues, you should give this a try. Use the link in our bio to download this workout to your COROS App. The workout will sync with your watch and guide you through each movement!
Enjoy, and stay strong as you train through your season!
#exploreperfection
@corosglobal
1.3K
TH🏃♂️'We Become Strong in the Struggle'👟
🏁 Ledgendary ultra distance runner Sally McRae ( @yellowrunner ), gives advice to those trying to build mental toughness. "Don't quit in the middle" she says. Known for her mental fortitude McRae boasts accomplishments such as completing 4, 200 mile races in one year, winning the Grand Slam of 200's by over 40 hours, and racing over 650 miles in 4 months.
💪 McRae makes a great point about toughness being build in the pursuit and struggle rather than in the end result. Often we see mental toughness in others through their outcomes but the first person experience of toughness is much different.
🌌 It is built in the early mornings and late nights. It is built when no one is looking, when it is at its hardest, when you feel at your lowest. The ability to push through these moments are what defines a mentally tough athlete.
🗣 To Paraphrase Forest Gump "Tough is what Tough does." You have to do the things a mentally tough person would do to become so yourself!
📧 Message us to learn more about a The Mental Barbell Club. An affordable and accessible way to get year round sport psychology support!
#ultrarunning #marathon #training #mindset #grit #mentaltoughness #mentalskills #sportpsychology
#athlete #coach #mentalperformancetraining#oly
@thementalbarbell
2.9K
JA@yellowrunner AKA Sally McRae takes strength training and mobility seriously, since she knows that's a huge piece of getting through 200-mile ultras.
On the Strength Running Podcast, we talk about strengthening the whole body for endurance races (not just the muscles), structuring strength training by race season, and the gifts of a treadmill.
Listen now at strengthrunning.com/blog or linked in bio!
@jasonfitz1
170.7K
AMLast year at Moab 240, I was lucky enough to share some miles with @yellowrunner
The beauty of Moab is unreal.
Smile, or you're doing it wrong.
#ultrarunner #Ultramarathon #Moab240
@amglaze
4.2M
THHow to RUN UNNOTICED 😂💚 10 KM FLUO RUN 💛 Yellow or green?
Feeling GOOD ✌️I need to recover fully for my next RACE: Saturday 12 KM in Ibiza 🤩 I definitely take this @lululemon outfit with me: it’s so COOL! On my feet BLISSFEEL SHOES, so comfy, light and with a great cushioning 👍 Discover them on my stories! It’s the PERFECT collection for this spring/summer 😘
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Come passare INOSSERVATA 😂💚 10 KM di CORSA FLUO 💛 Secondo voi è giallo o verde?
Sto recuperando per la mia prossima GARA: la 12 KM di sabato a Ibiza 🤩 Porterò sicuramente con me questo outfit di @lululemoneurope : è troppo bello! Ai miei piedi le SCARPE BLISSFEEL, molto comode, leggere e ammortizzate 👍 Scopritele nelle mie storie! È una collezione PERFETTA per questa primavera/estate 😘
#blissfeel #running ad
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#runner #run #runners #runningmotivation #inspiration #sport #reels #sportmotivation #fitspo #fitfam #athlete #motivation #inspo #runnersofinstagram #runnergirl #runninggirl #workout #training #trainingday #workoutmotivation #instarun #nevergiveup #sportlife #fitgirl #workhard #instarunners #hardwork #trainingmotivation
@thefashionjogger
8.0K
TH@cocodona250 talk with @yellowrunner on the @freeoutsidepodcast . Her second time and she is back with a whole lot more 200 mile experience! #cocodona250 #trailrunning
@thefreeoutside
1.7K
FONew episode with a runner we all love: Sally McRae, AKA @yellowrunner! 🏃♀️
Sally is a professional ultrarunner for @Nike Trail, a mom of two, a business owner, and a podcast host.
And Sally's running the 2024 Western States Endurance Run (@wser)!
In this episode we talk about:
✨the magic of Western States
✨ultrarunning perspectives: 200+ mile races vs 100 milers vs 5kms
✨applying lessons learned from running to life
✨mental strategies for “doing the work” consistently
and more. You'll love this one, find it wherever you tune into podcasts!
Shout out to @HydraPak, @Boulderthon, @skratchlabs, @PUMA, and @2beforeperformance. These are some of our favorite running products AND they make this show possible.
@forthelrpod
✨ Guia de Descoberta #Yellowrunner
O Instagram hospeda thousands of postagens sob #Yellowrunner, criando um dos ecossistemas visuais mais vibrantes da plataforma.
#Yellowrunner é uma das tendências mais envolventes no Instagram agora. Com mais de thousands of postagens nesta categoria, criadores como @thefashionjogger, @kateplusfate and @yellowrunner estão liderando com seu conteúdo viral. Navegue por esses vídeos populares anonimamente no Pictame.
O que está em alta em #Yellowrunner? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
Categorias Populares
📹 Tendências de Vídeo: Descubra os últimos Reels e vídeos virais
📈 Estratégia de Hashtag: Explore opções de hashtag em alta para seu conteúdo
🌟 Criadores em Destaque: @thefashionjogger, @kateplusfate, @yellowrunner e outros lideram a comunidade
Perguntas Frequentes Sobre #Yellowrunner
Com o Pictame, você pode navegar por todos os reels e vídeos de #Yellowrunner sem fazer login no Instagram. Nenhuma conta é necessária e sua atividade permanece privada.
Análise de Desempenho
Análise de 12 reels
💡 Posts top têm média de 1.3M visualizações (2.8x acima da média)
Publique regularmente 3-5x/semana em horários ativos
Dicas de Criação de Conteúdo e Estratégia
🔥 #Yellowrunner mostra alto potencial de engajamento - publique estrategicamente nos horários de pico
✍️ Legendas detalhadas com história funcionam bem - comprimento médio 488 caracteres
📹 Vídeos verticais de alta qualidade (9:16) funcionam melhor para #Yellowrunner - use boa iluminação e áudio claro
✨ Muitos criadores verificados estão ativos (67%) - estude o estilo de conteúdo deles
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