13.1K
_M16+ years of showing up and training - the constant that keeps the rest of life in check.
@gymboxofficial
@_mjbarz
#Zenoti Software
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(12)
115
DRPeople matter more than money.
One of the many reasons why small gyms are better than big box gyms.
We care about our people!
@drewgirton
1.1K
REPeter has been here from the beginning and has seen so many changes in the gym and himself overt the years.
Every member has a story.
This is more than fitness — it’s growth, effort, and showing up.
People of Reason is about the humans behind the workouts.
The struggles. The wins. The journey.
#PeopleOfReason #FindWhatMovesYou #EffortBuilt #StrongerThrough
@reasonfit
56.0K
KOThe Mission Is Clear | To help you experience freedom in the only place you can’t escape… your body.
Through intelligent strength, intentional movement, and resilient habits, KR Method exists to help you build a body you trust , one that performs, adapts, and lasts.
Not just for today, but for life.
Let’s Build
@mpstanwick 🎥
@milanlombardo 🎬
@korey.rowe
935
SI🚨🚨EPISODE 37 - COACH’S CORNER🚨🚨
This is Episode 2 of the Coach’s Corner series that @kaitlynkennafitness and I are doing on the @thepowerhousementality podcast and we’re tackling a big topic:
The Best Ways To Measure Progress
For anyone that started the new year with big resolutions, you may already be feeling stuck. If that sounds like you, then this episode is for you!
Not only do we share our best tips for measuring progress, but we also cover:
✅ Why having multiple ways to measure progress matters
✅ Our simple approaches for overcoming the “all or nothing” mentality
✅ How focusing on behaviors vs outcomes will change the game
If you feel stuck with your progress, and are ready for a new way to work towards your fitness goals, comment the word “PROCESS” and I’ll send you a link!
This episode was previously released on the Powerhouse Mentality Podcast feed
#crossfitpodcast #habits #behaviors #process #supahotfire
@silver_back_media
778
THEveryone’s journey in the gym looks different.
Some people want to lose weight.
Some want to build strength.
Some just want to feel more confident walking through the door.
At The Fitness Boxx we meet people where they’re at and help them make progress from there.
No pressure, no ego, just good coaching and a great community.
@thefitnessboxx
464
ROThe Challenge - 12 or more classes in January.
No excuses
Just straight-up show up and put in the work. 👊
Our January Reset qualifiers chose consistency over comfort — and that’s how real change happens.
Huge congratulations to EVERY member who qualified. You didn’t just participate… you proved you’re built different.
Now the fun part 👀
Tune in to find out the Grand Prize winner. 🏆
#JanuaryReset #ConsistencyWins #RockBoxStrong #ShowUpAndWork
@rockbox_northraleigh
695
RENew beginnings, new opportunities to keep growing in his journey.
Every member has a story.
This is more than fitness — it’s growth, effort, and showing up.
People of Reason is about the humans behind the workouts.
The struggles. The wins. The journey.
#PeopleOfReason #FindWhatMovesYou #EffortBuilt #StrongerThrough
@reasonfit
1.6K
THMeet the people behind your progress 💪
At OpenBox, it’s more than just workouts — it’s expert guidance, personalised training and a team that’s committed to your growth.
From strength and conditioning to mobility, fat loss, muscle building and overall wellness — every session is designed to help you become stronger, fitter and more confident.
With dedicated support, structured training and health-focused guidance, you’re not just working out… you’re building a lifestyle.
This is the energy.
This is the discipline.
This is OpenBox.
Join the OpenBox with us now.
#crossfit #community #strengthandconditioning #fitnessmotivation
@the.openbox
549
COBreak the all-or-nothing mindset
If you've just met rob today, go to my page and check out his videos and posts - his story is incredible
After a long time out of fitness Rob needed to get back into the gym but he knows himself very well
He knew if he did it alone he'd go too hard too soon and break himself
So we started working together to go a bit slower and play the long game
Now, Rob is running half marathons and lifting much more than his body weight
Night and day from where he started
If you need help breaking your all on or all off mindset, comment ROB below and see how I could help
@coachcanham
1.6K
CRNew podcast episode just dropped.
The most successful people have one thing in common:
They’re coachable.
They listen.
They adjust.
They don’t personalize feedback.
You can’t change if you won’t be coached.
In this episode we unpack:
• Why coachability is the real transformation skill
• Where ego blocks growth
• The truth about GLP-1 and what it does and doesn’t solve
This one might hit.
Behind The Grind is streaming now on Apple and Spotify.
#MindsetShift #Coachability #PersonalGrowth #FitnessPodcast
@crosskicksfitnessalg
787
LUStraight from the coaches mouth…
Just because we are gym owners doesn’t mean we’re robots and things in the gym are never hard.
We still have to make decisions just like you do!
Because we also know that what we are doing in the gym, what we are doing in life….
I’m just going to leave that there for you to think about…
-White knuckling workouts.
-Numbing out to finish something that feels hard.
-Not choosing the challenge because you might fail.
-Autopilot because being present takes effort.
-Letting anxiety leave you panicking through it instead of connecting to your breath and acknowledging the truth.
-Living outside your body so you don’t feel pain.
Just to name a few 😉.
📍Follow us for more confronting content around your body, breath and being. Share this with someone you love enough to tell them the truth 😘
#Truth #Potential #Transformation #Barbell #Dropgym
@lusha.method
✨ Guia de Descoberta #Zenoti Software
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Descubra o conteúdo mais recente de #Zenoti Software sem fazer login. Os reels mais impressionantes sob esta tag, especialmente de @korey.rowe, @_mjbarz and @the.openbox, estão ganhando atenção massiva.
O que está em alta em #Zenoti Software? Os vídeos Reels mais assistidos e o conteúdo viral estão destacados acima.
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