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![[WORKSHOP] We took a risk and taught one of our biggest concepts that can either really wake you up or terrify you - base & fly. Inspired by Amy’s lived experienced of always feeling small, not havin](https://image.pictame.com/img/659140989_1266911172240189_3524800502880281116_n.jpg?hash=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)
![[DEMO] Great Lakes Balboa Escape 2025 Teacher Introduction 🇺🇸 ‼️Heads up - Sign ups start at 2:00pm Central Time on November 16 for @greatlakesbalboaescape , 25-27 September 2026. This event by m](https://image.pictame.com/img/582079121_816803387992022_842115644745182275_n.jpg?hash=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)
![[GROWTH] Social dance is one form of practice, but it just scratches the surface. Whatever scene you’re from, you probably have heard your teachers say, “Go social dance to practice.” And it’s tru](https://image.pictame.com/img/671042586_2024361961486907_2630629296483602403_n.jpg?hash=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)
![[FOLLOWERS] You create your own safe space in partnerships. Texas Tommy, when done poorly, is known to create injury. Sometimes, as followers, we cannot fully control -nor should we micromanage- how](https://image.pictame.com/img/671088273_1846066572977811_5172823487549965612_n.jpg?hash=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)
![[GRATITUDE] We are grateful to come back to Kaohsiung and teach for @swingformosa . Last year on our ”Amy & Alex Asia April Tour,” we explored Taiwan and met the students of Kaohsiung. This year, we](https://image.pictame.com/img/669858009_18352311535238191_5047423729983928474_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY2OTg1ODAwOV8xODM1MjMxMTUzNTIzODE5MV81MDQ3NDIzNzI5OTgzOTI4NDc0X24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDcmX25jX29jPVE2Y1oyZ0VVdzZLSXItZGFWdWYyVmU0SG5iT2ZFRnBDWXY1WlVZdGU4LW1RY3U0TzBPRkVuMzBIMXE0VlRrQ0VNeTNTbXJ3Jl9uY19vaGM9UWZpMlFOdGFFbjhRN2tOdndFNlJqYUwmX25jX2dpZD1XTUpmb1RRU3pJNkEtdDFCTmgxMzVnJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjJaeGN6VFZfeGg4R1pqd2U2Z1pyZmc1VDF2NTBNRk9lMy1SM3JwbE5nd2ZRJm9lPTY5RjA5MkZEJl9uY19zaWQ9YmMwYzJj)
![[BALBOA] A Gyeongju treasure at dusk… 🌇 After @asia.balboa , we decided to take a few days off to explore the quiet cute city of Gyeongju. Naturally, we wandered the streets, indulging in endless ch](https://image.pictame.com/img/669714257_1281326694195104_1445801773332014987_n.jpg?hash=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)
![[FOLLOWERS] Gravity also pulls us up. Some insight on movement mechanics Amy gave to the followers at @asia.balboa . Much of her insight is years of work studying how diverse bodies move, and teac](https://image.pictame.com/img/669732353_2275725279623646_5711719958720971592_n.jpg?hash=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)
![[SHAG] A few days off in GyeongJu, then… Will we see you at the @swingcampus Monthly Shag Social on 4/9/26? 🇰🇷 If yes, see you soon! Team @swing_jf 🇹🇼 : Ready for you Saturday 😉. 🎶 “Windy”](https://image.pictame.com/img/657377908_2704135656625655_2529386834388120471_n.jpg?hash=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)
![[GRATITUDE] A little love for one of the best Balboa events in the world that truly encompasses a warm, supportive, and inclusive community. With a staff team of at least 40 people, @balboa.robin con](https://image.pictame.com/img/660125676_2009034300023438_1655335226755716384_n.jpg?hash=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)
![[WORKSHOP] A snippet of a class we did at ABX @asia.balboa to the sounds of @hotswingsextet . Many of our classes (and big theme) played with textures and how considering our movement quality can mak](https://image.pictame.com/img/659525179_1475746044198025_9095468890512103245_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjcxODc4LTE1LzY1OTUyNTE3OV8xNDc1NzQ2MDQ0MTk4MDI1XzkwOTU0Njg4OTA1MTIxMDMyNDVfbi5qcGc/c3RwPWRzdC1qcGdfZTE1X3R0NiZfbmNfaHQ9aW5zdGFncmFtLmZkc2EyLTEuZm5hLmZiY2RuLm5ldCZfbmNfY2F0PTEwMSZfbmNfb2M9UTZjWjJnRVV3NktJci1kYVZ1ZjJWZTRIbmJPZkVGcENZdjVaVVl0ZTgtbVFjdTRPME9GRW4zMEgxcTRWVGtDRU15M1NtcncmX25jX29oYz00VDY4OW1kT2hfRVE3a052d0hGSF9xOSZfbmNfZ2lkPVdNSmZvVFFTekk2QS10MUJOaDEzNWcmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMmRiT0RvZVlVUHltZFdaX29SR1UtU0JFWWpxLTdvVHdTUU9QOEdwaEpkYlEmb2U9NjlGMDY5RDgmX25jX3NpZD1iYzBjMmM=)
Amy Lu & Alex | Social Swing Dance é um verificado nano influenciador do Instagram na categoria Artist. Com 5.2K seguidores e 685 publicações, a conta de amyalexswing mostra uma proporção de seguidores de 2.3:1. Veja todo o conteúdo anonimamente no Pictame - sem necessidade de login.
A taxa de engajamento de amyalexswing está em 1.73%. Para contas com 1K-10K seguidores, a média gira em torno de 5%, então há espaço para crescer — embora cada comunidade seja única.
Das últimas 12 publicações, 92% são vídeos e 8% são fotos. O conteúdo aparece mais ou menos a cada 78 dias. As legendas costumam ser detalhadas, com média de 878 caracteres.
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Amy Lu & Alex | Social Swing Dance
✨Balboa, Slow Bal, Shag, Lindy, Movement Teaching raw improvisational social dance. New seasonal content, & we adapt for...
