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I remember trying to rest by taking a break, having time off, or trying to “reset.” And honestly, it didn’t really work. I would still feel tired, off, or like I just didn’t have the energy to do wh
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This is the part no one really tells you. A lot of what feels like it SHOULD help actually keeps the cycle going, because it keeps your system stuck in thinking, controlling, and staying “on.” And
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I spent years thinking that if I could just stay in control, I’d feel better. I thought everything through, planned ahead, stayed on top of things, and always prepared for worst case scenarios. I t
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Even when I was exhausted. Even when I had time. Even when I KNEE I needed a break. In my mind, there was always something else I could be doing. There was something else to fix, or to get ahead on,
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Anxiety didn’t always feel like panic for me. But it did feel like urgency. I rushed through everything. It all felt like it mattered RIGHT NOW. I felt like I had to stay on top of everything and li
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I felt like everything was urgent. Every decision I had to make, every message I went to send, and every situation I found myself in felt like an emergency or a rush. I felt like I had to figure i
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I used to think I just needed more time. I felt like if things slowed down, if I had a lighter day, or if I finally got a break, then I would feel better. I remember having days where I DID have t
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I think one of the hardest parts of burnout is that it doesn’t always look obvious. Many of us who are burnt out still function, still show up, and and still do what we need to do. But things FEEL
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I used to think I was just being careful. I was constantly thinking things through and was obsessed with doing things the “right” way. But I would sit there and go back and forth on the smallest de
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I really believed the way out of anxiety was more control, more awareness, and more figuring it out. And while all those things can help, they weren’t the full picture. Because anxiety isn’t just me
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Anxiety doesn’t always show up in obvious ways. Sometimes it quietly shapes your decisions, your thoughts, and your daily experiences. And because it’s subtle, it can feel like “this is just who I a
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I think this is one of the hardest parts of anxiety… you don’t always see how much it’s impacting you. It just feels like: “This is how I think” “This is how I am” “This is just life” But when it st
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Sobre @heldco.support

Meg | Burnout & Nervous System Support é um nano influenciador do Instagram. Com 5.4K seguidores e 1588 publicações, a conta de heldco.support mostra uma proporção de seguidores de 22.5:1. Veja todo o conteúdo anonimamente no Pictame - sem necessidade de login.

A taxa de engajamento de heldco.support está em 0.16%. Para contas com 1K-10K seguidores, a média gira em torno de 5%, então há espaço para crescer — embora cada comunidade seja única.

Das últimas 12 publicações, 67% são vídeos e 33% são fotos. Vale notar que os vídeos geram 2.8x mais engajamento do que as fotos. As legendas costumam ser detalhadas, com média de 744 caracteres.

0.16% de engajamento — espaço para crescer para contas com 1K-10K seguidores.
67% vídeos, 33% fotos. Vídeos geram 2.8x mais engajamento.
Proporção seguidores/seguindo de 22.5:1.

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