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![[COACHING] Finition pour offensif avec @smlsjo Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #training](https://image.pictame.com/img/671127936_18430682386186740_1225265168169181219_n.jpg?hash=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)
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![[COACHING] Exercice de prise de balle avec @smlsjo Objectif de l’exercice : S’orienter dans l’une des 3 directions sans se faire prendre la balle. Pour toutes demandes de renseignements, envoye](https://image.pictame.com/img/660188650_18429389992186740_6547309034599106803_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY2MDE4ODY1MF8xODQyOTM4OTk5MjE4Njc0MF82NTQ3MzA5MDM0NTk5MTA2ODAzX24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMC4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDAmX25jX29jPVE2Y1oyZ0d6UDkwUUE2bzNUQUU5U0VxY0R0Y1NseVJBQ0R1UnRPN0tVYXc5NVMzclJ5dXk5UXpPMU9tMkwwNjJmYWcyVTdjJl9uY19vaGM9ZWxMejFHWmoyRllRN2tOdndId09aNEYmX25jX2dpZD1DWkJZamxLVzUxc2FjZDZhd09McFlnJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjJWdUpzZ0tjRUVYX2xCQ1JJT2h3dHRIY25pbDRsOTNCeGhidzR0T1lnT1JnJm9lPTY5RThDNTY5Jl9uY19zaWQ9YmMwYzJj)
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![[COACHING] Travail spécifique Latéral avec @joshua.mc2 un U19 Nat du @cchartresfootball Objectif de l’exercice : Finition sous pression Pour toutes demandes de renseignements, envoyez COACHING en](https://image.pictame.com/img/660827407_18428484031186740_3353521372927690034_n.jpg?hash=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)
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![[COACHING] NIVEAU 2 : Ajout de mannequins dans la trajectoire de passe. Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice :](https://image.pictame.com/img/659250470_18428129917186740_3966152311988840934_n.jpg?hash=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)
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![[COACHING] NIVEAU 1 Travail spécifique DÉFENSEUR CENTRAL Prise de balle + jeu long vers le latéral ou ailier droit. Objectif de l’exercice : Prise de balle vers l’avant pour éliminer l’attaquan](https://image.pictame.com/img/649616491_18423828976186740_3372062330382885059_n.jpg?hash=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)
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![[COACHING] Séance de travail ludique avec @issima_jr un U9 du @psg Objectif de la séance : LE PLAISIR Le plus important est de garder le plaisir au cœur de chaque exercice. On travaille les bases](https://image.pictame.com/img/642461096_18422144812186740_1014060408079560431_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Progression balle au pied. Objectif de l’exercice : Gagner du terrain balle au pied pour un latéral. Explication de l](https://image.pictame.com/img/641226129_18421892545186740_3968386866416234000_n.jpg?hash=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)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier gauche et son attaquant avec finition en frappe](https://image.pictame.com/img/640059064_18421569139186740_962629718308362759_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY0MDA1OTA2NF8xODQyMTU2OTEzOTE4Njc0MF85NjI2Mjk3MTgzMDgzNjI3NTlfbi5qcGc/c3RwPWRzdC1qcGdfZTM1X3AxMDgweDEwODBfc2gwLjA4X3R0NiZfbmNfaHQ9aW5zdGFncmFtLmZkc2EyLTEuZm5hLmZiY2RuLm5ldCZfbmNfY2F0PTEwMCZfbmNfb2M9UTZjWjJnR3pQOTBRQTZvM1RBRTlTRXFjRHRjU2x5UkFDRHVSdE83S1Vhdzk1UzNyUnl1eTlRek8xT20yTDA2MmZhZzJVN2MmX25jX29oYz1ZTU9HYUpaTFBCd1E3a052d0Y1TjBaRSZfbmNfZ2lkPUNaQllqbEtXNTFzYWNkNmF3T0xwWWcmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmMFRETWM5dmo0eE1Sd2tDNHVHLXhQSU4wRWR5Vk5vTjl5S2xOVFNLVU1fYlEmb2U9NjlFOEIwRkUmX25jX3NpZD1iYzBjMmM=)
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![[COACHING] Travail spécifique AILIER avec @matheogj Appui-remise + Frappe enroulée ☄️ Objectif de l’exercice : Combinaison rapide entre un ailier droit (faux pied) et son attaquant avec finition](https://image.pictame.com/img/632579331_18421408969186740_2371125948263786122_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Réception d’un jeu long + centre Pour toutes demandes de renseignements, envoyez COACHING en DM 📨 #football #soccer #](https://image.pictame.com/img/639467908_18421317034186740_6750420132275479217_n.jpg?hash=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)
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![[COACHING] Travail spécifique Latéral avec un U19 Nat du @cchartresfootball Centres aériens dans le but 🥅 Mise en place de l’exercice : Mettre un but perpendiculaire à la surface, au niveau du](https://image.pictame.com/img/631883407_18420472618186740_2846709991206475557_n.jpg?hash=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)
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Jérôme Phojo é um verificado nano influenciador do Instagram na categoria Athlete. Com 3.4K seguidores e 20 publicações, a conta de jeromephojo mostra uma proporção de seguidores de 12.2:1. Veja todo o conteúdo anonimamente no Pictame - sem necessidade de login.
A taxa de engajamento de jeromephojo está em 1.68%. Para contas com 1K-10K seguidores, a média gira em torno de 5%, então há espaço para crescer — embora cada comunidade seja única.
Das últimas 12 publicações, 100% são vídeos e 0% são fotos. O conteúdo aparece mais ou menos a cada 198 dias. As legendas costumam ser de tamanho médio, com média de 370 caracteres.
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