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![#mini的天上飛練習 [月亮與嫦娥] 第一個坐月亮基礎可完成，進階可挑戰後面嫦娥和眺望月亮 小細節還有週五週六可解鎖🔓 Yoga tips🔔 第一個坐月亮屁股溝溝要有掛布 難度：基礎💫💫💫 地點 @triangelyogatw 謝謝 @sherry_fly_high #台南 #健身 #空中瑜伽 #空瑜 #空瑜串連 #空瑜姿勢 #aerialyoga #yoga #pos](https://image.pictame.com/img/557972635_2980102085526636_8223309420044801582_n.jpg?hash=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)
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![#mini的天上飛練習 [彩帶下樓] 鴿式腳上樓，下樓時比較吃手的力氣 難度：基礎💫💫💫 地點 @triangelyogatw #台南 #健身 #空中瑜伽 #空瑜 #空瑜串連 #空瑜姿勢 #aerialyyoga #yoga](https://image.pictame.com/img/554724063_664665789590756_7521243037786922825_n.jpg?hash=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)
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![#mini的天上飛練習 [倒掛劈腿] 給四顆星星是因為劈腿的過程需要勇氣，保持平衡有點翹翹板的感覺，一開始點膝蓋動作前手往上抓布的速度要快 Yoga tips🔔 蓋髖倒立時腳劃大圈可以讓掛布在比較準確的位置喔！ 剛開始練可以讓兩隻腳90度就好！ 難度：基礎💫💫💫💫 地點 @sl_yoga_studio #台南 #健身 #空中瑜伽 #空瑜 #aerialyogagirl #y](https://image.pictame.com/img/552699230_1490745418545307_5087225746686868849_n.jpg?hash=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)
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![#mini的天上飛練習 [跳水] 按摩肩膀和綁腿，躺的斜斜的會比較好做，確定扛好肩膀就可以放兩手 難度：基礎💫💫💫💫 地點 @triangelyogatw #台南 #健身 #空中瑜珈🧘♀️ #空瑜 #空瑜串連 #空瑜姿勢 #aerialyyoga #yoga #pose #fitnesslif #gymgril #flow #workout #picture #台南瑜伽 #](https://image.pictame.com/img/548506398_815340650826941_5779701678200983698_n.jpg?hash=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)
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![#mini的天上飛練習 [膝窩裙子] 前面適合體驗班同學，如果有練習比較多次的學生再加上後面的裙子以及截肢腿接續後面動作 Yoga tips🔔 第三圈再坐下去時膝窩要卡布，不然會下滑喔！ 坐下去屁股溝要坐著布 難度：基礎💫💫 地點 @triangelyogatw 安平店 #台南 #健身 #空中瑜伽 #空瑜 #空瑜姿勢 #aerialyyoga #yoga #pose #fitnes](https://image.pictame.com/img/539570663_813866794640451_2496187585288920644_n.jpg?hash=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)
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![#mini的天上飛練習 [坐姿階梯] 天使倒掛後扣腳直的掛布在大拇指外側，拉掛布到肩膀的部分，抽腳後就馬上要掛肩上，不然會下滑喔！ 難度：花式💫💫 地點 @triangelyogatw 謝謝 @nicole.s.yoga #台南 #空中瑜伽 #空瑜 #花式空中瑜珈 #空瑜姿勢 #aerialyyoga #yoga#pose #fitnesslife #gymgril #flo](https://image.pictame.com/img/530837698_1440312840543945_1476471129224741189_n.jpg?hash=aHR0cHM6Ly9zY29udGVudC1mcmE1LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS43MTg3OC0xNS81MzA4Mzc2OThfMTQ0MDMxMjg0MDU0Mzk0NV8xNDc2NDcxMTI5MjI0NzQxMTg5X24uanBnP3N0cD1kc3QtanBnX2UxNV90dDYmX25jX2h0PXNjb250ZW50LWZyYTUtMi5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTA5Jl9uY19vYz1RNmNaMmdGdFVsNk9nRzJ4MzhPcUJyTTFtN0pEd2l0a0RQc3BncVJhZ3pOdGN6RDJ6bmx4VVlSLXlfQ3E3X1psTDBzUjNIOCZfbmNfb2hjPU5lN1l0dmpOTVdJUTdrTnZ3SDZMUlk3Jl9uY19naWQ9SXNZSVB4eUpXWTdHSjREUTZMQkNNdyZlZG09QVBVODlGQUJBQUFBJmNjYj03LTUmb2g9MDBfQWYxZnN3U1hzVDlUMkh4YWV5a3JvRFVwcGJpTEhNZXJTY3JDb09UcVFLZGdKdyZvZT02OUUyNDVCQSZfbmNfc2lkPWJjMGMyYw==)
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![#mini的天上飛練習 [小裙子月亮] 練習在掛布上的穩定性，以及肩背力量，核心與手臂出力 坐在掛布上體感會有點下滑是正常的腳併攏夾緊就不會滑囉！ 難度：基礎💫💫 #台南 #健身 #空中瑜伽 #空瑜 #aerialyyoga #yoga#新手空瑜 #pose](https://image.pictame.com/img/523889472_773044101845660_8538806256401277517_n.jpg?hash=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)
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![#mini的天上飛練習 [無敵星星+晚禮服] 還記得學習空瑜一段時間，第三個引體向上後翻動作一直做不到 是真的需要核心非常有力氣才可以！ Yoga tips🔔 第三個引體向上不用抓太高，但一定要提自己的身體起來以及捲腹，所以暖身訓練核心很重要！找到捲腹的感覺 難度：基礎💫💫💫 地點 @sl_yoga_studio #台南 #健身 #空中瑜伽 #空瑜 #空瑜串連 #空瑜姿勢 #a](https://image.pictame.com/img/514042731_18513241234046135_135233433847009143_n.jpg?hash=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)
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![#mini的天上飛練習 [芭蕾鞋圓舞曲🩰] 基礎非常ok！是漂亮路徑又很順的小串，很適合美拍，最後蓋髖翻轉手要抓高再攀藤繞手，抓太低會頭重腳輕的感覺 難度：基礎💫💫 地點 @sl_yoga_studio 謝謝 @bling3_aerialyoga #台南 #健身 #空中瑜伽 #空瑜 #空瑜串連 #空瑜姿勢 #aerialyyoga #yoga #pose #fitnessli](https://image.pictame.com/img/514384672_18513029065046135_3889292685594354519_n.jpg?hash=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)
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![#mini的天上飛練習 [襪子] 整個串最難的是一開始的腹部往上推，記得兩邊的跨腳都是從內往外勾，勾完後手上襪子底端的掛布要繞到頭的後面，左右腋下都要有布 難度：花式💫💫 地點 @triangelyogatw 謝謝 @nicole.s.yoga #台南 #健身 #空瑜 #空瑜串連 #空中瑜伽 空瑜姿勢 #aerial #yoga #pose #fitnesslife #gymg](https://image.pictame.com/img/508611712_18510566917046135_4794788699781456475_n.jpg?hash=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)
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Mini é um criador em crescimento do Instagram. Com 652 seguidores e 116 publicações, a conta de mini860623 mostra uma proporção de seguidores de 1.5:1. Veja todo o conteúdo anonimamente no Pictame - sem necessidade de login.
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