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![[Energy Bar - Date & Nut] - NO BAKE Perfect energy bar, healthy, no added sugar, and packed with natural energy. Perfect for breakfast,an afternoon snack, or whenever you need a quick boost. Date 20](https://image.pictame.com/img/675465834_18432275191137788_8734382294546199865_n.jpg?hash=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)
![[Oreo Chocolate Tart] Super Easy & Quick Chocolate Tart - Ingredients - Crust: Oreo cookies 170g Melted butter 35g Chocolate: 50g dark chocolate 170g milk chocolate 47g butter 200g cream Cru](https://image.pictame.com/img/590400678_18412411108137788_1211641122312019486_n.jpg?hash=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)
![[The Gem Salad] The Greenest Salad You’ll Ever Eat. Elevate your salad game with this vibrant, zesty, and crunchy Little Gem salad. The crunch of those little lettuce wedges paired with that vibran](https://image.pictame.com/img/684280187_18433276498137788_2898794781189082042_n.jpg?hash=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)
![[Mix Berry Crumble Bars] I love berries, but I love crumbles even more so mixing the two together is absolutely amazing. Use any berries you like. I used raspberries, blueberries, blackberries, and r](https://image.pictame.com/img/683937966_17870137029609865_1383903267589949149_n.jpg?hash=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)
![[Healthy Leftover Salad] Wait! Don’t throw away your leftovers turn them into this delicious, simple and quick salad. Stir-fry your vegetables with salt, pepper, and a dash of olive oil. Mine are ba](https://image.pictame.com/img/685510099_18432756436137788_6562478965877964698_n.jpg?hash=aHR0cHM6Ly9pbnN0YWdyYW0uZmRzYTItMS5mbmEuZmJjZG4ubmV0L3YvdDUxLjgyNzg3LTE1LzY4NTUxMDA5OV8xODQzMjc1NjQzNjEzNzc4OF82NTYyNDc4OTY1ODc3OTY0Njk4X24uanBnP3N0cD1kc3QtanBnX2UzNV9wMTA4MHgxMDgwX3NoMi4wOF90dDYmX25jX2h0PWluc3RhZ3JhbS5mZHNhMi0xLmZuYS5mYmNkbi5uZXQmX25jX2NhdD0xMDgmX25jX29jPVE2Y1oyZ0ZpUXV2aUxuaUJFY3RnVDdLM0U1T3VCcWd1QVpBRkhMMU5ycV9yd1ktZVZmd1JId19zaTJVbXo2NU1FVG41bGJFJl9uY19vaGM9bFJnTWZpZHJyYU1RN2tOdndGbk5tclAmX25jX2dpZD1TM2NJaGZEOUFOajduS25uYmc2cWpBJmVkbT1BUFU4OUZBQkFBQUEmY2NiPTctNSZvaD0wMF9BZjVBTld0dVFwVU9xdENNalNQNWlXV05jVXlJT1g4TlZYZmJwWUNTaFppOHJ3Jm9lPTY5RkRCQzc0Jl9uY19zaWQ9YmMwYzJj)
![[Simple Apple Cake] Filling your kitchen with the most comforting aroma. Apple and cinnamon. Soft and moist cake layered with fresh apple slices. Quick and perfect anytime. Butter 120 g Brown sugar](https://image.pictame.com/img/684869844_18432582490137788_1086003746486509455_n.jpg?hash=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)
![[Signature Meatalls] Boil first, Fry next. This is the secret tip. For juicy meatball drop them into the boiling water for 5-7 minutes. Then stir-fry them until golden brown. At the end, finish it i](https://image.pictame.com/img/683546319_18432433216137788_9025120844034842069_n.jpg?hash=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)
![[Buddha Bowl] Healthy, simple and really delicious specially with our signature sesame dressing. Low carbs, rich in good fat, good in protein(15g). Ingredients: (serves 2) Broccoli 1 medium Brus](https://image.pictame.com/img/681351995_18432072757137788_7496584051102943159_n.jpg?hash=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)
![[Olive Oil Cake] - So Moist & Perfect Every Time Wonderful cake for slow mornings or quiet afternoons Egg 2 Sugar 190 g Olive Oil 120 g Milk 120 g Chopped thyme 1 teaspoon Chopped rosemary 1 teasp](https://image.pictame.com/img/673730771_18431727742137788_962591190045075960_n.jpg?hash=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)
![[Chicken Schnitzel - NO MESS!] Making Schnitzel is always messy, but in our way its not. Pick 3 bowls: one for flour-mix, one for egg-mix, and one for breadcrumbs. Cover the chicken’s breasts gently](https://image.pictame.com/img/671806470_18431259766137788_4706006812156438547_n.jpg?hash=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)
![[Simple Double Chocolate Chip Cookies] Rich chocolate flavor in every bite, filled with mini chocolate chips. You’ll Need: 110 g butter, room temperature 80 g soft brown sugar 110 g sugar 200 g fl](https://image.pictame.com/img/671157218_17868442764609865_3605939465242021667_n.jpg?hash=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)
![[High-Protein Toast] - 2 Easy Recipes Stop settling for bread that leaves you hungry 10 minutes later! Today we’re leveling up the viral High-Protein / Low-Carb Bread with two Mediterranean-inspired](https://image.pictame.com/img/670763214_18431258545137788_5983802024323871276_n.jpg?hash=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)
Dena & Sepehr é um criador em crescimento do Instagram na categoria Kitchen/cooking. Com 83 seguidores e 12 publicações, a conta de tastyus2 mostra uma proporção de seguidores de 20.8:1. Veja todo o conteúdo anonimamente no Pictame - sem necessidade de login.
A taxa de engajamento de tastyus2 está em 100.30%. Isso é 1906% acima da média para contas com 1K-10K seguidores (5%) — sinal de um público genuinamente conectado.
Das últimas 12 publicações, 100% são vídeos e 0% são fotos. O conteúdo aparece mais ou menos a cada 12 dias. As legendas costumam ser detalhadas, com média de 704 caracteres.
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Dena & Sepehr
Cooking Baking
