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#5k

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Трендовые Reels

(12)
#5k Reel by @physics_.2026 - ⚠️ Explain:(please 200k likes)
How the scissors pulled into the machine🫢🫣✅✨
Items that patients and individuals need to remove before entering the M
4.6M
PH
@physics_.2026
⚠️ Explain:(please 200k likes) How the scissors pulled into the machine🫢🫣✅✨ Items that patients and individuals need to remove before entering the MRI system room include: Purse, wallet, money clip, credit cards, and other cards with magnetic strips Electronic devices such as beepers, cell phones, smartphones, and tablets External hearing aids Metallic jewelry and watches Pens, keys, and coins Hair barrettes, hairpins, hair clips, and some hair ointments Shoes, belt buckles, and safety pins Any article of clothing that has metallic fibers or threads, metal-based antibacterial compounds, metallic zippers, buttons, snaps, hooks, or underwire Objects that may interfere with image quality if close to the area under examination include: Metallic spinal rod Plates, pins, screws, or metal mesh used to repair a bone or joint Joint replacement or prosthesis Metallic jewelry, including those used for body piercing or body modification Some tattoos or tattooed eyeliner (there is also a chance of skin irritation or burning; additionally, the MRI system may smear new tattoos) Makeup (such as eye shadow and eyeliner), nail polish, or other cosmetics that may contain metal Dental fillings or braces (while usually unaffected by the magnetic field, these may distort images of the facial area or brain; the same is true for orthodontic braces and retainers) #science #universe#physicsfa#space cts physics
#5k Reel by @blameytwins (verified account) - Breaking 16 in the 5K doesn't happen overnight - here are 5 key sessions that build serious speed 🔑

⛰️ Hill Reps: 10 × 1min hard uphill, jog down. B
2.6M
BL
@blameytwins
Breaking 16 in the 5K doesn’t happen overnight — here are 5 key sessions that build serious speed 🔑 ⛰️ Hill Reps: 10 × 1min hard uphill, jog down. Builds glute power + strong race finish. 🔁 Intervals: 6 × 1km just faster than 5K pace. Boosts speed + fatigue resistance. 🔥 Tempo Runs: 20–25min comfortably hard (~10–15s slower than 10K pace). Builds endurance. 📈 Progression Runs: Start easy, finish fast. Learn to close strong. 🚀 Easy Run + Strides: 4–8 × 100m at 90%. Sharpens form + turnover. Stack these weekly 🧱 PB incoming 🏆 Comment ‘PDF’ and we’ll send you 25+ of the best running you need 🤝 Comment ‘Plan’ for a free program Comment ‘5K’ to find out more #hybridathlete #endurancetraining #running #twins #run
#5k Reel by @sip_strap - You CANT tell me this isn't perfect for a 5k!😮‍💨😳#running #runners #run #runner #runnergirl
4.0M
SI
@sip_strap
You CANT tell me this isn’t perfect for a 5k!😮‍💨😳#running #runners #run #runner #runnergirl
#5k Reel by @runryanuk (verified account) - Would he beat you in a 5k race?

#running #racewalking
3.6M
RU
@runryanuk
Would he beat you in a 5k race? #running #racewalking
#5k Reel by @tombosworth (verified account) - I find it so funny how I'd stop my watch even on a race like this, going flat out walking 3:40/km for 5k!
But we all know Sstopping the watch is cruci
1.5M
TO
@tombosworth
I find it so funny how I’d stop my watch even on a race like this, going flat out walking 3:40/km for 5k! But we all know Sstopping the watch is crucial for the stats and of course the Strava game 😆! Couldn’t walk a PB of 18:20 and setting a British Record without getting it on my watch! #5k #running #olympics #racewalking
#5k Reel by @itskamhehe - We're aiming for sub 30 for 5k 💪

#running #fitness
116.2M
IT
@itskamhehe
We’re aiming for sub 30 for 5k 💪 #running #fitness
#5k Reel by @caffeinatedwally (verified account) - First 5k race of the year. Back at Battersea Park with @runthroughuk 

Hadn't seen a sub-19 since the injury last December… but we got it back today
4.7M
CA
@caffeinatedwally
First 5k race of the year. Back at Battersea Park with @runthroughuk Hadn’t seen a sub-19 since the injury last December… but we got it back today Proof that patience pays off. Training’s locked in, engine’s tuned, and this is just the opener. Season loading… 🚀 Massive respect to everyone who lined up and to the organisers for another slick event. #running #5krun #runnerscommunity #batterseapark #runthroughuk
#5k Reel by @sunnylimsl (verified account) - People posting their 5k sub 20 on this trend, and here I am keeping it real (TOO REAL 😭) But honestly, who cares about the timing? What matters most
6.0M
SU
@sunnylimsl
People posting their 5k sub 20 on this trend, and here I am keeping it real (TOO REAL 😭) But honestly, who cares about the timing? What matters most is that you showed up and completed the run!
#5k Reel by @lionscull (verified account) - Mega day in 2025 - get a dm on the Thursday, and fly to london Friday to help pace Russ. 

Wish it felt as easy as it looks. 

Always amazes me how sl
1.4M
LI
@lionscull
Mega day in 2025 - get a dm on the Thursday, and fly to london Friday to help pace Russ. Wish it felt as easy as it looks. Always amazes me how slow running can often look, but it never feels that way. 5k is a lovely event to test your fitness, and with park runs etc now it’s so accessible to repeat test. Get a result, put in some work, and then repeat test a few weeks later. What’s the most time you’ve chopped of your park runs? Or do you just do them for fun? Very useful for checking in on fitness and figuring out some of your limitations. Leg turnover, lungs, etc.. I also think it’s a great idea pre marathon, maybe 2 weeks out - run a park run, and note how you feel etc.. that become your staple 2 weeks before each marathon in future. Ps: If you’re new here - somehow I dragged myself to a 2.09 marathon. Follow for more tips, and check out @262.clo my running brand I started (running shorts with tight pockets to prevent bouncing up / down etc. . 262clo.com - discount code - ‘runhappy262’ helps to support me and other athletes the brand has been lucky enough to help out. Scully #running #marathon #marathontraining
#5k Reel by @canadianrunning - Is the Armagh International 5K in Northern Ireland the world's strongest road race?

- 203 entries from all over the 🌎 
- 129 runners breaking 15 min
4.8M
CA
@canadianrunning
Is the Armagh International 5K in Northern Ireland the world’s strongest road race? - 203 entries from all over the 🌎 - 129 runners breaking 15 minutes ⏱️ - 23 runners breaking 14 minutes 💥 The numbers speak for themselves 🤯

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