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#Aip Reel by @lemonsnlyme - Let's make comfort food healthy and healing! Comment RECIPE for this AIP Shepherd's Pie 🥕🥦 I've made this Shepherd's Pie recipe soooo many times ov
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@lemonsnlyme
Let’s make comfort food healthy and healing! Comment RECIPE for this AIP Shepherd’s Pie 🥕🥦 I’ve made this Shepherd’s Pie recipe soooo many times over the years and it was one of my go-to’s when I was healing my gut and doing a strict elimination protocol. I wasn’t going to be caught eating boring food! This cottage pie is gluten free, dairy free, Paleo and AIP friendly, low FODMAP, and nightshade free so all my IBS friends don’t have to worry 😉 AIP Shepherd’s Pie Ingredients * Celeriac root * Parsnip * Coconut oil * Coconut milk * Ground meat * Fennel * Carrots * Rainbow chard * Frozen peas (optional, not AIP) * Rosemary, thyme, sea salt * Garlic infused olive oil and olive oil This recipe is super versatile and I provide lots of substitutions and variations in the full recipe post #shepherdspie #aipdiet #paleorecipes #lowfodmapdiet #nightshadefree
#Aip Reel by @thrivingautoimmune (verified account) - Breakfasts on the Autoimmune Protocol (AIP Diet) can be HARD when you don't know what to make! Rather than resorting to boring, bland, and tasteless
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@thrivingautoimmune
Breakfasts on the Autoimmune Protocol (AIP Diet) can be HARD when you don’t know what to make! Rather than resorting to boring, bland, and tasteless meals you aren’t AT ALL excited to eat, try these recipes for meals you’ll be excited to wake up to! 🤩 Many of these meals are meal prep friendly as well, meaning you can literally just wake up and reheat them for a meal in seconds. Delicious AND fast- making AIP a whole lot easier!! 🤗AND… it’s 50% off this week!!! 👉Comment ‘MORNING’ below and I’ll DM you the link to get it! #aip #aipdiet #autoimmuneprotocol #autoimmunedisease #autoimmunepaleo #autoimmunewarrior #hashimotosdiet #hashimotosthyroiditis #hashimotos #autoimmunepaleo #aippaleo #autoimmunediet #autoimmunehealing #psoriasisdiet
#Aip Reel by @healmedelicious (verified account) - The ultimate comfort food. This Stew Beef is AIP, paleo and nightshade free, cooked alongside carrots and dumplings 😍 To get the recipe tap @healmed
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@healmedelicious
The ultimate comfort food. This Stew Beef is AIP, paleo and nightshade free, cooked alongside carrots and dumplings 😍 To get the recipe tap @healmedelicious and click the link in bio ⁣ or search “beef stew” on healmedelicious.com https://healmedelicious.com/trinidadian-beef-stew/ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣#aiprecipes #paleorecipes #paleo #caribbeanfood #stewbeef #beefstew #falldinner #crockpotmeals #caribbeanfood #allergyfree #grainfree #autoimmunedisease #thyroiddisease #aip ⁣⁣⁣⁣
#Aip Reel by @trulyaip - I love a good AIP waffle for breakfast! I don't think I will ever get bored of them when there are so many ways to enjoy them. My personal favorite is
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@trulyaip
I love a good AIP waffle for breakfast! I don’t think I will ever get bored of them when there are so many ways to enjoy them. My personal favorite is a blueberry compote, but I also like to toss small huckleberries or broken up frozen raspberries into the batter before cooking. Tigernut butter and banana? Yes, please! The mini waffles make a fantastic breakfast sandwich when you add an AIP breakfast sausage and avocado. How do you like your waffles? #aipwaffles #aipbreakfast #autoimmunepaleo #allergyfriendly #gfwaffles #glutenfree #eggfree #grainfree #waffle #aipprotocol
#Aip Reel by @rileyrehl - embracing the constraints of this elimination & taking it as an opportunity to be creative & try new things! lmk if you want any specific recipes fr
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@rileyrehl
embracing the constraints of this elimination & taking it as an opportunity to be creative & try new things! lmk if you want any specific recipes from this video 🫶 #eliminationdiet #aip #aipdiet #healthyfoods #recipeinspo
#Aip Reel by @mickeytrescott (verified account) - CORE AIP MEAL PLAN // Looking to get started with the elimination phase? I've created a Core AIP Meal Plan to help you do just that! (Just comment "me
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@mickeytrescott
CORE AIP MEAL PLAN // Looking to get started with the elimination phase? I’ve created a Core AIP Meal Plan to help you do just that! (Just comment “meal plan” on this post to get a DM link for download). Contained in the 24-page document: 📗A 2-week Core AIP meal plan 📘Twice-weekly shopping lists and daily timeline 📙28 original, full-text recipes by @mickeytrescott 📕Guidance on customizing or creating your own meal plans With the 2024 update to AIP, the @autoimmunewellness resource library has received a comprehensive update. All of the prior resources have been edited and redesigned and are presented as .pdf files that you can read on your computer, e-reader, or other digital device, as well as print. 📩Receive a DM link to download all of these files right now by commenting “meal plan” below! Are you a practitioner that uses AIP and would like an extended library of AIP resources to use with your patients or clients? Be sure to consider taking the AIP Certified Coach Practitioner Training Program (@aipcertified), where you can learn best practices for implementing and personalizing AIP for the population you serve. Graduates are granted a license to use a collection of 50+ handouts, including assessments, journals, troubleshooting materials, and more. (Comment “practitioner” below and I’ll send you more info!) 🙏🏻Thank you for being a member of the Autoimmune Wellness community, and I sincerely hope these resources help you, your friends, or your loved ones embark on AIP easily and successfully! #autoimmunedisease #autoimmunewellness #autoimmunepaleo #autoimmuneprotocol
#Aip Reel by @unboundwellness (verified account) - Need some snack ideas? Here are just a few of my favorite AIP snacks!! @chomps Italian and sea salt beef sticks are both AIP! @eatlovebird is the ul
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@unboundwellness
Need some snack ideas? Here are just a few of my favorite AIP snacks!! @chomps Italian and sea salt beef sticks are both AIP! @eatlovebird is the ultimate AIP cereal that we love to snack on around here as a finger food. Use my affiliate code unboundwellness for a discount! @culinayogurt is so much more than just a snack but it’s perfect with berries for a little snack too! @artisantropic plantain strips are perfect for dipping 😍😍 What favorites do you want to see next??? Also, what are YOUR favorite AIP snacks?
#Aip Reel by @sophie.richards (verified account) - DAY 12 | Holistic Health changed my life! For me - it all started in the kitchen! If you were around for the AIP protocol I did, you saw how much I
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@sophie.richards
DAY 12 | Holistic Health changed my life! For me - it all started in the kitchen! If you were around for the AIP protocol I did, you saw how much I changed (both inside and out) - and ever since I’ve focused on a mainly whole foods approach (although there’s always room for some treats here and there!) THIS cottage pie recipe is my FAVE - mainly because it’s with sweet potato - but also because it’s so easy (EVEN I CAN MAKE IT!) SO…here’s the recipe: (Dairy and gluten free!) - 2 large carrots - 1 medium white onion - 4 large sweet potatoes - 1 cup of stock (I used a jelly pot!) - 2 cups of peas - 500g mince beef (organic if you can!) - 1/3 can of coconut mils - Salt and pepper to your liking - Sprig of rosemary - Mixed herbs to garnish (if you wanna be fancy!) - Half a tube of tomato puree! Tag me if you make it - I LOVE it when you remake the recipes!! See you for tomorrow’s EXTRA lymphatic hack ;) #holistichealth #holistic #holistichealthforbeginners #quickandeasy #highprotein #quickandeasyrecipe #familyfriendlyrecipe #cottagepie #antiinflammatory #dairyfree #glutenfree
#Aip Reel by @teama_rodfitness (verified account) - This is super controversial, but AIP for Hashimotos isn't my favorite. It's been mis-used in the functional medicine world, and women with Hashimoto
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@teama_rodfitness
This is super controversial, but AIP for Hashimotos isn’t my favorite. It’s been mis-used in the functional medicine world, and women with Hashimoto’s will come work with my team after being on AIP for a year+….. when we work on reintroducing foods, they have major food fears from AIP leading to disordered eating habits. AIP can be a great tool when used properly and with the right, hands on guidance. It doesn’t replace the need for functional testing and root cause protocols that actually address the REASON for the chronic inflammation. For custom, 1:1 functional nutrition coaching, comment “BOOTCAMP” and I’ll send you info on my Fit Thyroid Bootcamp 🫶 #hashimotos #functionalnutrition #aip
#Aip Reel by @lifeoflucyrichards - Can a diet really be life changing? Absolutely!! Sophie is currently on the AIP diet and has taken us through day by day how it has genuinely been a
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@lifeoflucyrichards
Can a diet really be life changing? Absolutely!! Sophie is currently on the AIP diet and has taken us through day by day how it has genuinely been a game changer for her. I have been so invested in this because I have always struggled with my digestive system and finding the right foods for me, especially with my endometriosis diagnosis, this seems like a no brainer to try. Go check out @theendospectrum for regular updates 💛 . . . #endometriosis #endoawarness #aipdiet #endowarrior #antiinflammatorydiet
#Aip Reel by @wulfwomen - I almost went all in on AIP, but decided to try something more sustainable first. I'm testing a new diet for 30 days to lower my endometriosis inflam
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@wulfwomen
I almost went all in on AIP, but decided to try something more sustainable first. I’m testing a new diet for 30 days to lower my endometriosis inflammation and better understand my body signals, and will reevaluate after the 30 days is up. #endometriosis #gut #histamines #AIP
#Aip Reel by @amymyersmd (verified account) - Grill night just got a delicious upgrade. These Thai Chicken Skewers are marinated in creamy coconut milk and spices, then paired with a bright mango
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@amymyersmd
Grill night just got a delicious upgrade. These Thai Chicken Skewers are marinated in creamy coconut milk and spices, then paired with a bright mango curcumin dipping sauce that is as nourishing as it is flavorful. AIP friendly, dairy free, gluten free, and soy free. This recipe is perfect for weeknight dinners or weekend get togethers. Who’s ready to fire up the grill? Comment SKEWER and we’ll send the recipe your way.”

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Огромная коллекция #Aip в Instagram представляет самые привлекательные видео сегодня. Контент от @sophie.richards, @thrivingautoimmune and @unboundwellness и других креативных производителей достиг 3.6 million публикаций по всему миру.

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