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#Biohacker Reel by @natalianaila (verified account) - My podcast with @Dave.Pascoe is out now on YouTube! 🎙️ People always ask me about where to start with longevity, and honestly, Dave sums it up perfe
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@natalianaila
My podcast with @Dave.Pascoe is out now on YouTube! 🎙️ People always ask me about where to start with longevity, and honestly, Dave sums it up perfectly. Before you chase supplements, devices, or advanced protocols, you have to nail the basics. That means getting rid of ultra-processed food, fixing your sleep, and moving your body every single day. Most people skip this part and wonder why nothing else works. In this episode, we break down what actually matters, what moves the needle, and how to build a foundation that everything else stacks on top of. 🧬 Watch the full episode and take notes. 🎧 #longevitytips #longevity #biohacker #biohacking #davepascoe
#Biohacker Reel by @iamedsonbrandao (verified account) - Biohack your body. Biohack your systems. I used to spend hours answering DMs about my anti-aging routine. Supplements. Training. Sleep. Skincare. S
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@iamedsonbrandao
Biohack your body. Biohack your systems. I used to spend hours answering DMs about my anti-aging routine. Supplements. Training. Sleep. Skincare. So I built a tool that generates a personalized longevity plan. Now it takes 20 seconds instead of hours. Built with Emergent. 👉 Comment EMERGENT and I’ll send it to you. #biohacker #ai #aitools #onlinebusiness #biohacking biohacking routine longevity protocol anti aging plan longevity habits AI health tools personalized health plan biohacking tools longevity optimization health tracking system AI for health optimization
#Biohacker Reel by @igorilles_ifbbpro_bodybuilder - Tento peptid bol pôvodne vyvinutý ruskými vedcami na pomoc pacientom po mozgovej príhode, aby sa mohli zotaviť a vrátiť k normálnemu fungovaniu. To, č
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@igorilles_ifbbpro_bodybuilder
Tento peptid bol pôvodne vyvinutý ruskými vedcami na pomoc pacientom po mozgovej príhode, aby sa mohli zotaviť a vrátiť k normálnemu fungovaniu. To, čo však nepredpokladali, boli extrémne účinky, ktoré bude mať aj na zdravý mozog. Ako funguje: • Zvyšuje hustotu dopamínových receptorov (bez crashu a bez vyčerpania). • Zlepšuje prietok krvi do mozgu. • Chráni neuróny pred stresom a poškodením. • Podporuje neuroplasticitu — teda schopnosť mozgu prestavovať a posilňovať svoje spojenia. Čo si ľudia všímajú: • Vymiznutie brain fog (mentálnej hmly). • Laserové sústredenie. • Lepšiu pamäť a verbálnu pohotovosť. • Zvýšenú motiváciu. • Mentálnu jasnosť aj po náročných tréningoch. Ruskí kozmonauti ho začali používať na zlepšenie kognitívneho výkonu vo vesmíre. Dnes sa používa celosvetovo ako jeden z najúčinnejších nootropných peptidov. To, čo zachraňuje umierajúci mozog, dokáže optimalizovať aj zdravý mozog. Tento obsah slúži výlučne na edukačné a informačné účely. Nejde o zdravotnícke odporúčanie ani o výzvu používať konkrétne látky. Pred akýmikoľvek rozhodnutiami týkajúcimi sa zdravia, doplnkov alebo liekov sa vždy poraď s kvalifikovaným zdravotníckym odborníkom. @limitless_biochem_eu KD: Igor10 #peptid #zdravie #mentalhealth #coach #biohacker
#Biohacker Reel by @valerieorsoni (verified account) - 🫶Can't wait to see you in LA this coming weekend at the @biohackers.world ! 🧬 Expect the best of what longevity programs, modalities and supplements
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@valerieorsoni
🫶Can’t wait to see you in LA this coming weekend at the @biohackers.world ! 🧬 Expect the best of what longevity programs, modalities and supplements can bring! ⭐️ I am a huge fan of this event which supports its speakers and vendors as much as they support it! ==> ValBiohacker.com for all my longevity & biohacking content 💪 #valerieorsoni #biohacking #valbiohacker #losangeles #biohacker
#Biohacker Reel by @nikki.neisler (verified account) - They don't want you to know the POWER of your own mind. I used to worry and stress out a LOT. And that's how my life looked. But once I learned about
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NI
@nikki.neisler
They don’t want you to know the POWER of your own mind. I used to worry and stress out a LOT. And that’s how my life looked. But once I learned about the universal laws and the metaphysical truth of manifestation, I took control of my mindset. I pruned the weeds in the garden of my mind and only watered the positive thoughts, and beautiful things began to bloom in my life. Whether you choose to use it or not, you are constantly manifesting your reality through your subconscious mind. What you think ends up creating your emotions, and your emotions determine your actions, and your actions determine your life. So if you want to create your dream life, start by rewiring your subsconscious mind. The thing is, we can’t just access your deep subconscious programming at any time of the day. You need to access it during a certain window. Scientists call them the hypnagogic and hypnopompic states — the 10 to 20 minutes as you fall asleep and the 10 to 20 minutes as you wake, when your conscious mind relaxes its guard and your subconscious becomes fully open and impressionable. 🌀 Tesla received complete technical visions in it. Dali painted from it. These are the two most neurologically powerful moments of your entire day. And most people hand them to a phone. Blue light destroying your melatonin at night. A cortisol spike from an alarm yanking you out of theta in the morning before you have even found yourself, the programming has already begun. That is exactly why we’re building @edenos.io 🌅 Light that brightens slowly like a sunrise, syncing your circadian rhythm from the moment you wake 🌿 Therapeutic scent that signals safety to your nervous system: wildflower field, cedar cabin, jungle temple 🎶 Healing soundscapes and morning affirmations playing while your subconscious is still wide open No screens or jarring alarms 😌 This is how life was meant to feel. Comment “EDEN” to join the waitlist and claim your pre-order 🌿 #holistichealth #biohacker #entrepreneur #sleeptips #circadianrhythm
#Biohacker Reel by @marcosapud_ok (verified account) - 🧬 No es una moda. Es tomar el control de tu biología. Esta pregunta surgió en el programa de @luis_majul, @elobservador1079 y algo es claro: hoy la
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@marcosapud_ok
🧬 No es una moda. Es tomar el control de tu biología. Esta pregunta surgió en el programa de @luis_majul, @elobservador1079 y algo es claro: hoy la salud no depende solo de “no enfermarse”, sino de cómo vivís cada día. Ser biohacker es dejar de sobrevivir en automático y empezar a optimizar lo que realmente mueve tu energía, tu mente y tu rendimiento: sueño, alimentación, movimiento, estrés, entorno y tecnología bien usada. No es extremo ni es raro. Es vivir con estrategia 🧠. Si querés aprender a aplicarlo en tu vida real, te invito a que me sigas ❤️
#Biohacker Reel by @farzanahnasser_nutrition (verified account) - I've been seeing this trending and so wanted to rate a few of my faves to the list!! You might notice that I've rated them all 10/10! That is because
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FA
@farzanahnasser_nutrition
I’ve been seeing this trending and so wanted to rate a few of my faves to the list!! You might notice that I’ve rated them all 10/10! That is because they are all plants!!! They are all brilliant and will bring there unique goodness to the plate! JUST GET THEM IN!!! We want them all! SOme will be higher fibre some will have less but they ALL contain fibre and it’s about diversity, different colours and polypiehols, supporting our health and most importantly trying to find something that you like and brings you joy xx If you want to learn more I cover fibre in depth in my book plus the benefits of different foods , polyphenols and why colour is so important in my 30 day plan. Plus I have over 130 easy, delicious recipes to help you feel younger and live longer. Comment BOOK and I will send you the link to preorder Also if you want me to go through more foods, let me know which ones as I would love to cover more in a reel like this!! #guthealth #biohacker #nervoussystemhealing #microbiome #fibre
#Biohacker Reel by @emshelx (verified account) - sorry i can't come out i'm busy biohacking, anti-ageing, snacking, doing my skincare & cancelling plans. it's how i get my kicks… #biohacker #biohac
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@emshelx
sorry i can’t come out i’m busy biohacking, anti-ageing, snacking, doing my skincare & cancelling plans. it’s how i get my kicks… #biohacker #biohacking #ledmask #ledmasks #wellnessgirl - wellness girls - wellness girl - led masks
#Biohacker Reel by @arieboomsmainstagram (verified account) - Is biohacking dé oplossing om de stijgende gezondheidszorgkosten in toom te houden? Het zorgsysteem is er niet op ingericht dat mensen zelf de regie o
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@arieboomsmainstagram
Is biohacking dé oplossing om de stijgende gezondheidszorgkosten in toom te houden? Het zorgsysteem is er niet op ingericht dat mensen zelf de regie over hun gezondheid nemen, maar daar moeten we volgens biohacker @eduarddewilde wél naartoe. In “Die podcast over routines” is deze week @eduarddewilde te gast. Over het optimaliseren van gezondheid, ondernemen en leven met paniekaanvallen. Nu overal online. Die podcast over routines wordt je aangeboden door @noordcode
#Biohacker Reel by @bio.battles - Hydration Contamination ⚠️ We visualized the invisible grossness hiding in your daily water supply. You think you're staying healthy, but you might b
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@bio.battles
Hydration Contamination ⚠️ We visualized the invisible grossness hiding in your daily water supply. You think you're staying healthy, but you might be actively poisoning your gut microbiome. The Damage Report: 1️⃣ Reusable Straws: The dark, damp environment inside silicone and plastic straws is the ultimate breeding ground for black mold if not scrubbed daily. 2️⃣ Fridge Ice Makers: Notoriously difficult to clean, the internal tubing often harbors Serratia marcescens (pink slime bacteria). 3️⃣ Sun-Baked Plastic: Heat rapidly accelerates the leaching of microplastics and endocrine-disrupting chemicals directly into your water. 4️⃣ Copper: An ancient Ayurvedic practice. Copper surfaces are naturally antimicrobial and passively kill bacteria and viruses on contact. Drink pure. Follow @bio.battles for the holistic upgrade. 💧 #HolisticHealth #Microbiome #EndocrineDisruptors #MedicalAnimation #BioHacker #Wellness #ToxinFreeLiving
#Biohacker Reel by @health.minion (verified account) - For years we've been told salt is the enemy. But according to biohacker Gary Brecka, the real issue isn't sodium itself - it's the type of salt most
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@health.minion
For years we’ve been told salt is the enemy. But according to biohacker Gary Brecka, the real issue isn’t sodium itself — it’s the type of salt most people consume. Natural mineral salts contain trace minerals your body actually needs for hydration and cellular function. The problem often comes from processed table salt, not the mineral balance found in natural sources. Sometimes what we believe about nutrition isn’t the full story. Credits: @highperformance Follow @health.minion for more insights on health and performance. #biohacking #healthoptimization #nutritionfacts #longevitytips #wellnesshabits
#Biohacker Reel by @eveliennellen (verified account) - Crazy that we take health advice from people who don't live like it matters. In sport, there's no hiding. Your habits show. Your discipline shows. B
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EV
@eveliennellen
Crazy that we take health advice from people who don’t live like it matters. In sport, there’s no hiding. Your habits show. Your discipline shows. But in the real world? We’re told to trust systems and authorities, even when they don’t meet the standards they promote. And no one questions it. That’s the problem. Don’t switch off your brain. Think for yourself. #matrix #healthsystem #biohacker #evelienvanpelt #backworkouts

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